Career Report for Karim Abou-Seido

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Karim Abou-Seido's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Lagoon Valley Park 2 14:42 7:21 61 9/4/21 Lagoon Valley Classic 1
Nevada Union HS 3 20:35.71 6:52 33 9/29/21 FVL #1 2
Railhead Parkway 3.1 19:36.8 6:20 12 10/30/21 FVL League Final 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:42 7:21 9/4/21 Lagoon Valley Classic Lagoon Valley Park 1
3 20:35.71 6:52 9/29/21 FVL #1 Nevada Union HS 2
3.1 19:36.8 6:20 10/30/21 FVL League Final Railhead Parkway 1

Career Summary

Below is a summary of each season run by Karim Abou-Seido.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 4 6:50 1/1 12 0.44
Ponderosa Career 4 6:50 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/30/21 FVL League Final Railhead Parkway 3.1 V 27/48 0.11 19:36.8 6:20
9/29/21 FVL #1 Nevada Union HS 3 V 34/55 0.10 20:35.71 6:52 You ROCK! (LR, PR, DPR)
9/11/21 Nevada Union Cross Country Invitational Nevada Union HS 3 JV 13/74 0.44 20:53.14 6:58 You ROCK! (SBP)
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 JV 51/149 0.38 14:42 7:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2022 OutdoorJr54.56 PR2:12.79 PR5:15.21 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/5/22 Ron Ruptier Invite 57.33 V 9.
3/30/22 FVL Lincoln @ Ponderosa 55.37 V PR (Δ=1.96,3.4%)
LR (Δ=1.96,3.4%)		 3.
4/6/22 FVL Ponderosa @ Nevada Union 54.99 V PR (Δ=0.38,0.7%)
LR (Δ=0.38,0.7%)		 2.
4/6/22 FVL Ponderosa @ Nevada Union 54.99 V PR (Δ=0.38,0.7%)
LR (Δ=0.38,0.7%)		 2.
4/20/22 FVL Placer @ Ponderosa 54.56 V PR (Δ=0.43,0.8%)
SR
LR (Δ=0.43,0.8%)		 4.
4/27/22 FVL Ponderosa @ Oakmont 56.29 V 4
5/3/22 FVL Trials 55.49 V LR (Δ=0.80,1.4%) 7
5/5/22 FVL Finals 55.49 V LR (Δ=,0.0%) 7
5/5/22 FVL Finals 55.67 V 8

800m

Date Meet Result Div Record Place Pts
3/5/22 Ron Ruptier Invite 2:22.29 V 15.
3/25/22 BV Bronco Distance & Pole Vault Carnival 2:16.53 V PR (Δ=5.76,4.0%)
LR (Δ=5.76,4.0%)		 57.
3/30/22 FVL Lincoln @ Ponderosa 2:15.29 V PR (Δ=1.24,0.9%)
LR (Δ=1.24,0.9%)		 3.
4/6/22 FVL Ponderosa @ Nevada Union 2:17.37 V 7.
4/6/22 FVL Ponderosa @ Nevada Union 2:17.37 V 7.
4/20/22 FVL Placer @ Ponderosa 2:19.06 V 7.
4/27/22 FVL Ponderosa @ Oakmont 2:17.31 V LR (Δ=1.75,1.3%) 3
5/3/22 FVL Trials 2:16.37 V LR (Δ=0.94,0.7%) 12
5/5/22 FVL Finals 2:12.79 V PR (Δ=2.50,1.8%)
SR
LR (Δ=3.58,2.6%)		 6
5/5/22 FVL Finals 2:16.37 V LR (Δ=,0.0%) 12

1600m

Date Meet Result Div Record Place Pts
3/25/22 BV Bronco Distance & Pole Vault Carnival 5:15.21 V SR 83.