Career Report for Megan MacKenzie
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Megan MacKenzie's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 21:38.2 | 6:59 | 38 | 10/19/21 | SCVAL Meet #3 | 2 |
| Crystal Springs | 2.95 | 20:51.4 | 7:04 | 50 | 11/2/21 | SCVAL Finals | 2 |
| Golden Gate Park | 2.82 | 19:20.3 | 6:51 | 18 | 9/11/21 | Lowell Invitational | 1 |
| Newhall Park | 3 | 21:07.1 | 7:02 | 14 | 9/18/21 | De La Salle Nike Invite | 1 |
| Woodward Park | 3.1 | 21:32 | 6:57 | 42 | 10/9/21 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:07.1 | 7:02 | 9/18/21 | De La Salle Nike Invite | Newhall Park | 1 |
| 3.1 | 21:32 | 6:57 | 10/9/21 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Megan MacKenzie.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 7:01 | 2/2 | 15 | 1.06 |
| Los Altos Career | 7 | 7:01 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | JV | 2/50 | 0.85 | 20:51.4 | 7:04 | You ROCK! (LR, PR) |
| 10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 2/122 | 0.75 | 21:38.2 | 6:59 | You ROCK! (LR, PR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | JV | 41/229 | 0.26 | 21:32 | 6:57 | You ROCK! (DPR) |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | JV | 4/122 | 0.77 | 21:16.3 | 7:13 | |
| 9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 27/97 | 1.06 | 21:52.4 | 7:03 | You ROCK! (SBP) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | JV | 1/83 | 0.49 | 21:07.1 | 7:02 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 4/177 | 0.82 | 19:20.3 | 6:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | 25.75 | 13.36 PR | 1:02.99 PR | 17'5.25 PR | 37'3.5 PR |
By Event
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/20 | Los Altos @ Homestead | 16'10 | V | 1 | 5 | |
| 3/12/20 | vs. Milpitas | 17'5.25 | V | PR (Δ=0'7.25,3.6%) SR LR (Δ=0'7.25,3.6%) |
1 | 5 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/20 | Los Altos @ Homestead | 37'3.5 | V | SR | 1 | 5 |
| 3/12/20 | vs. Milpitas | 36'7 | V | 1 | 5 |