Career Report for Alyssa Schleger
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Schleger's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 20:39 | 6:53 | 65 | 10/28/11 | Arcadia Apache Invite | 1 |
| Arcadia County Park | 3.1 | 21:02.1 | 6:47 | 6 | 10/26/12 | Arcadia Apache Invite | 1 |
| Central Park HB Old | 3 | 20:32.84 | 6:51 | 29 | 10/6/12 | Central Park Invitational | 3 |
| Dana Hills HS | 3 | 19:05.6 | 6:22 | 26 | 9/28/13 | Dana Hills Invitational | 4 |
| Estancia HS | 3 | 19:30 | 6:30 | 34 | 9/21/13 | Woodbridge XC Classic | 3 |
| Irvine Regional Park | 3 | 19:53 | 6:38 | 71 | 10/13/12 | Orange County Champ | 7 |
| Irvine Regional Pk Finals | 3 | 19:21.9 | 6:27 | 62 | 11/1/12 | South Coast League Finals | 5 |
| Mt. Sac | 2.93 | 20:33 | 7:01 | 78 | 10/26/13 | Mt. Sac Invitational | 3 |
| San Buenaventura St Beach | 3 | 19:14.3 | 6:25 | 41 | 9/6/13 | Seaside Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:05.6 | 6:22 | 9/28/13 | Dana Hills Invitational | Dana Hills HS | 27 |
| 3.1 | 21:02.1 | 6:47 | 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 1 |
Career Summary
Below is a summary of each season run by Alyssa Schleger.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:02 | 0/1 | 26 | 0.93 |
| So | 8 | 7:02 | 3/7 | 24 | 1.03 |
| Jr | 8 | 6:43 | 7/7 | 16 | 1.15 |
| Sr | 7 | 6:38 | 4/7 | 15 | 1.51 |
| Trabuco Hills Career | 31 | 6:51 | 14/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/13 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 25/93 | 0.77 | 20:14.4 | 6:45 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 45/121 | 0.94 | 20:33 | 7:01 | You ROCK! (LR, PR) |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | JV | 11/201 | 0.90 | 20:09 | 6:43 | |
| 10/8/13 | South Coast Lge Cluster | Irvine Regional Park | 3 | JV | 10/88 | 0.99 | 19:53.9 | 6:38 | |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 23/165 | 1.51 | 19:05.6 | 6:22 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | JV | 5/231 | 0.89 | 19:30 | 6:30 | You ROCK! (LY, LR, PR) |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 30/201 | 0.87 | 19:14.3 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/12 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 22/110 | 0.91 | 19:21.9 | 6:27 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | JV | 12/180 | 0.90 | 21:02.1 | 6:47 | |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | JV | 23/203 | 1.11 | 19:53 | 6:38 | You ROCK! (LY, LR, PR, DPR) |
| 10/6/12 | Central Park Invitational | Central Park HB Old | 3 | JV | 14/185 | 1.15 | 20:32.84 | 6:51 | You ROCK! (LY, LR, PR, SBP) |
| 10/2/12 | South Coast Lge Cluster | Irvine Regional Park | 3 | JV | 21/108 | 1.00 | 20:18.8 | 6:46 | You ROCK! (LY, LR) |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 48/201 | 1.07 | 20:06 | 6:42 | You ROCK! (LY, LR, PR) |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | JV | 15/261 | 0.68 | 20:41 | 6:54 | You ROCK! (LR, PR) |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 41/236 | 1.00 | 20:02.6 | 6:41 | You ROCK! (LY, LR, PR) |
| 11/3/11 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 17/86 | 0.73 | 19:59.2 | 6:40 | You ROCK! (LY, LR, PR, DPR) |
| 10/28/11 | Arcadia Apache Invite | Arcadia County Park | 3 | F/S | 52/371 | 0.66 | 20:39 | 6:53 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 37/149 | 0.11 | 22:57 | 7:50 | |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | F/S | 53/282 | 0.78 | 20:55 | 6:58 | |
| 10/8/11 | Central Park Invitational | Central Park HB Old | 3 | F/S | 27/322 | 1.03 | 20:58 | 6:59 | You ROCK! (LY, LR, PR, SBP) |
| 10/4/11 | South Coast Lge Cluster | Irvine Regional Park | 3 | So | 21/83 | 0.71 | 20:41.2 | 6:54 | |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | So | 86/229 | 0.64 | 20:59 | 7:00 | |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 64/306 | 0.81 | 20:59 | 7:00 | You ROCK! (LY, LR, PR) |
| 11/4/10 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 11/90 | 0.71 | 20:48.2 | 6:56 | |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 14/114 | 0.74 | 21:11 | 7:14 | |
| 10/16/10 | Orange County Champ | Irvine Regional Park | 3 | F/S | 19/289 | 0.93 | 20:14 | 6:45 | You ROCK! (SBP) |
| 10/9/10 | Central Park Invitational | Central Park HB Old | 3 | F/S | 26/289 | 0.93 | 21:29 | 7:10 | |
| 10/6/10 | South Coast Lge Cluster | Irvine Regional Pk Finals | 3 | Fr | 7/100 | 0.73 | 20:09 | 6:43 | You ROCK! (DPR) |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 46/267 | 0.88 | 20:36.7 | 6:52 | You ROCK! (DPR) |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 28/173 | 0.58 | 21:20 | 7:07 | You ROCK! (DPR) |
| 9/10/10 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 46/254 | 0.62 | 22:27.71 | 7:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2012 Outdoor | So | 2:46.14 c | 6:03.14 c | - | |
| 2013 Outdoor | Jr | 2:41.00 PR | 5:49.00 PR | 12:33.00 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/12 | Downey Dual | 2:52.14c | F/S | |||
| 3/8/12 | Orange Lutheran Dual | 2:46.14c | F/S | PR (Δ=6.00,3.5%) SR LR (Δ=6.00,3.5%) |
||
| 3/7/13 | Orange Lutheran Dual | 2:45.00 | V | PR (Δ=1.14,0.7%) LR (Δ=1.14,0.7%) LY (Δ=1.14,0.7%) |
||
| 3/14/13 | Tesoro Dual | 2:45.51 | V | LY (Δ=0.63,0.4%) | 10 | |
| 3/20/13 | Dana Hills Dual | 2:41.00 | V | PR (Δ=4.00,2.4%) SR (Δ=5.14,3.1%) LR (Δ=4.51,2.7%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/12 | Downey Dual | 6:10.14c | F/S | |||
| 3/8/12 | Orange Lutheran Dual | 6:03.14c | F/S | PR (Δ=7.00,1.9%) SR LR (Δ=7.00,1.9%) |
||
| 3/7/13 | Orange Lutheran Dual | 5:55.00 | V | PR (Δ=8.14,2.2%) LR (Δ=8.14,2.2%) LY (Δ=8.14,2.2%) |
||
| 3/14/13 | Tesoro Dual | 5:59.91 | V | LY (Δ=3.23,0.9%) | 13 | |
| 3/20/13 | Dana Hills Dual | 5:49.00 | V | PR (Δ=6.00,1.7%) SR (Δ=14.14,3.9%) LR (Δ=10.91,3.0%) |