Career Report for Mia Lawrence
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mia Lawrence's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 13:27.5 | 6:44 | 43 | 11/5/22 | DAL Championships | 15 |
| Newhall Park | 2 | 13:54.5 | 6:57 | 27 | 10/20/21 | DAL Center Meet #2 | 4 |
| Newhall Park | 3 | 20:50.9 | 6:57 | 39 | 9/17/22 | De La Salle Nike Invitational | 2 |
| Track | 0.5 | 2:51.42 | 5:43 | 14 | 10/23/20 | 800m Time Trial | 1 |
| Track | 0.99 | 5:53.38 | 5:57 | 38 | 10/5/22 | Mid-Season Mania 1600m Invite | 3 |
| Track | 1.99 | 12:30.07 | 6:17 | 26 | 10/26/22 | Mid-Season Mania 3200m Invite | 4 |
| Track | 3.1 | 22:56.87 | 7:24 | 14 | 11/7/20 | 5000m Time Trial | 1 |
| Woodward Park | 3.1 | 21:42 | 7:00 | 117 | 10/14/22 | Roughrider Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:27.5 | 6:44 | 11/5/22 | DAL Championships | Hidden Valley Park | 19 |
| 3 | 20:50.9 | 6:57 | 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 |
| 3.1 | 21:42 | 7:00 | 10/14/22 | Roughrider Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Mia Lawrence.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:24 | 1/2 | 18 | |
| So | 9 | 7:04 | 6/7 | 9 | 1.74 |
| Jr | 10 | 6:58 | 8/9 | 16 | 1.79 |
| Sr | 7 | 7:05 | 2/7 | 16 | 1.34 |
| Campolindo Career | 33 | 7:05 | 17/25 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | DAL Championships | Hidden Valley Park | 2 | JV | 4/60 | 1.23 | 14:22.6 | 7:11 | |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 67/163 | 0.39 | 12:45.73 | 6:25 | |
| 10/18/23 | DAL Center Meet #2 | Newhall Park | 2 | JV | 2/45 | 1.34 | 14:12.2 | 7:06 | You ROCK! (LY, LR, SBP) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 66/230 | 0.69 | 21:44.29 | 7:01 | |
| 9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 2/50 | 1.06 | 14:19.5 | 7:10 | You ROCK! (LR) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | V | 91/226 | 0.63 | 21:37 | 7:12 | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 48/119 | 0.85 | 14:51 | 7:26 | |
| 11/5/22 | DAL Championships | Hidden Valley Park | 2 | JV | 3/63 | 1.79 | 13:27.5 | 6:44 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 44/165 | 0.77 | 12:30.07 | 6:17 | You ROCK! (LY, LR, PR) |
| 10/19/22 | DAL Center Meet #2 | Newhall Park | 2 | JV | 6/53 | 1.35 | 14:14.3 | 7:07 | |
| 10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 52/155 | 0.76 | 21:42 | 7:00 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 32/134 | 0.82 | 5:53.38 | 5:57 | You ROCK! (LY, LR, PR) |
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 4/61 | 1.77 | 14:03.3 | 7:02 | You ROCK! (LY, LR, PR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 5/134 | 0.88 | 20:50.9 | 6:57 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 4/130 | 1.08 | 14:09.7 | 7:05 | You ROCK! (LR) |
| 9/2/22 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 13/35 | 0.53 | 14:42 | 7:21 | You ROCK! (LR) |
| 7/28/22 | 2 Mile Time Trial | Hidden Valley Park | 2 | 15:10 | 7:35 | You ROCK! (LY) | |||
| 11/6/21 | DAL Championships | Hidden Valley Park | 2 | F/S | 3/56 | 1.51 | 14:08.9 | 7:04 | You ROCK! (LR) |
| 10/27/21 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 43/129 | 0.57 | 12:58.6 | 6:31 | You ROCK! (LR, PR) |
| 10/20/21 | DAL Center Meet #2 | Newhall Park | 2 | F/S | 2/48 | 1.72 | 13:54.5 | 6:57 | You ROCK! (LR, PG, PR, DPR) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 69/154 | 0.50 | 22:16.2 | 7:11 | You ROCK! (DPR) |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 31/106 | 0.64 | 6:03.28 | 6:07 | You ROCK! (LR, PR) |
| 9/29/21 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 3/64 | 1.74 | 14:11.8 | 7:06 | You ROCK! (SBP) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 11/132 | 1.27 | 14:30.8 | 7:15 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 9/106 | 1.00 | 14:04.3 | 7:02 | You ROCK! (LR, PR, DPR) |
| 7/22/21 | 3 and 2 Mile Time Trial | Hidden Valley Park | 2 | Open | 2/10 | 15:33 | 7:47 | You ROCK! (LR) | |
| 3/10/21 | DAL Meet vs. Alhambra, Miramonte | Hidden Valley Park | 2 | Open | 9/23 | 0.54 | 16:07 | 8:04 | |
| 11/7/20 | 5000m Time Trial | Track | 3.1 | 22:56.87 | 7:24 | ||||
| 10/24/20 | 1600m Time Trial | Track | 0.99 | 6:24.17 | 6:28 | ||||
| 10/23/20 | 800m Time Trial | Track | 0.5 | 2:51.42 | 5:43 | ||||
| 7/30/20 | 2-Mile Time Trial 2 | Hidden Valley Park | 2 | Open | 14:54 | 7:27 | You ROCK! (LR, PR, DPR) | ||
| 7/2/20 | 2-Mile Time Trial 1 | Hidden Valley Park | 2 | Open | 15:13 | 7:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 300m | 800m | 1200m | 1600m | 3200m | 5000m | Shot Put - 4kg | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | 2:51.42 | - | 6:20.72 | 13:46.07 | 27:37.04 c PR | - | - | |
| 2022 Outdoor | So | 53.60 PR | 2:53.25 | 5:05.20 PR | 5:56.64 | 13:18.00 | - | 16'2 PR | 8'6 PR | |
| 2023 Outdoor | Jr | - | 2:42.26 PR | - | 5:55.58 PR | 13:02.76 PR | - | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/23/20 | 800m Time Trial | 2:51.42 | SR | |||
| 4/3/21 | DAL 800m Distance Festival | 2:54.13 | ||||
| 3/19/22 | Dublin Distance Fiesta | 2:53.25 | V | SR LR (Δ=0.88,0.5%) |
228. | |
| 4/20/22 | DAL Meet vs. Acalanes | 2:53.28 | F/S | 3. | ||
| 3/8/23 | DAL Meet vs. Miramonte | 2:43.68 | V | PR (Δ=7.74,4.5%) LR (Δ=9.60,5.5%) |
4 | |
| 3/18/23 | Dublin Distance Fiesta | 2:42.26 | V | PR (Δ=1.42,0.9%) SR (Δ=10.99,6.3%) LR (Δ=1.42,0.9%) LY (Δ=10.99,6.3%) |
163 | |
| 3/29/23 | DAL Meet vs. Las Lomas | 2:43.94 | V | 7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/24/20 | 1600m Time Trial | 6:24.17 | ||||
| 2/24/21 | 1600m Time Trial | 6:50.23 | ||||
| 3/24/21 | DAL 1600m & 3200m Distance Festival | 6:40.86 | LR (Δ=9.37,2.3%) | 8 | ||
| 4/17/21 | DAL 1600m/DMR Distance Festival | 6:20.72 | PR (Δ=3.45,0.9%) SR LR (Δ=20.14,5.0%) |
133 | ||
| 4/20/22 | DAL Meet vs. Acalanes | 6:02.69 | F/S | PR (Δ=18.03,4.7%) LR (Δ=18.03,4.7%) LY (Δ=18.03,4.7%) |
2. | |
| 4/30/22 | DAL Championship Trials | 6:05.23 | V | 12 | ||
| 5/7/22 | DAL Championship Finals | 5:56.64 | F/S | PR (Δ=6.05,1.7%) SR (Δ=24.08,6.3%) LR (Δ=8.59,2.4%) |
12 | |
| 5/7/22 | DAL Championship Finals | 6:05.23 | F/S | LR (Δ=,0.0%) | 12 | |
| 3/22/23 | DAL Meet vs. Clayton Valley | 6:07.97 | V | 7 | ||
| 3/29/23 | DAL Meet vs. Las Lomas | 5:55.58 | V | PR (Δ=1.06,0.3%) SR (Δ=1.06,0.3%) LR (Δ=12.39,3.4%) |
4 | |
| 4/29/23 | DAL Championship Trials | 5:56.86 | V | LY (Δ=8.37,2.3%) | 26 | |
| 5/6/23 | DAL Championship Finals | 5:56.86 | V | LR (Δ=,0.0%) | 26 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 8/8/20 | 3200m Time Trial | 13:46.07 | SR | |||
| 5/1/21 | DAL All-Event Meet vs. Las Lomas, Miramonte | 14:16.22 | 39 | |||
| 3/2/22 | Practice Meet vs. College Park, Miramonte | 14:54.66 | 6. | |||
| 3/23/22 | DAL Meet vs. Clayton Valley | 14:28.98 | F/S | LR (Δ=25.68,2.9%) | 1. | |
| 5/7/22 | DAL Championship Finals | 13:18.00 | F/S | PR (Δ=28.07,3.4%) SR LR (Δ=1:10.98,8.2%) LY (Δ=58.22,6.8%) |
11 | |
| 3/8/23 | DAL Meet vs. Miramonte | 13:22.08 | V | LY (Δ=1:32.58,10.3%) | 4 | |
| 3/15/23 | DAL Meet vs. Northgate | 13:30.84 | V | 1 | ||
| 4/19/23 | DAL Meet vs. Acalanes | 13:02.76 | V | PR (Δ=15.24,1.9%) SR (Δ=15.24,1.9%) LR (Δ=28.08,3.5%) |
3 | |
| 5/6/23 | DAL Championship Finals | 13:04.74 | V | LY (Δ=13.26,1.7%) | 18 |