Career Report for Emma Swanson
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Swanson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Half Moon Bay HS | 2.33 | 15:37 | 6:42 | 6 | 10/7/17 | Artichoke Invitational | 1 |
| Hayward HS Old | 3 | 19:29.2 | 6:30 | 22 | 11/21/15 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 14:49 | 7:25 | 76 | 9/13/14 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 3 | 20:35.1 | 6:52 | 31 | 11/4/17 | DAL Championships | 4 |
| Kualoa Ranch | 3 | 20:12.18 | 6:44 | 4 | 9/9/17 | Iolani Invitational | 2 |
| Mt. Sac | 2.93 | 20:07 | 6:52 | 19 | 10/24/15 | Mt. Sac Invitational | 3 |
| Newhall Park | 2 | 14:14 | 7:07 | 22 | 9/19/15 | De La Salle Invitational | 2 |
| Newhall Park | 2.95 | 21:23.4 | 7:15 | 27 | 10/25/17 | DAL Center Meet #2 | 1 |
| Newhall Park | 3 | 21:25.5 | 7:09 | 50 | 9/16/17 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 20:06.36 | 6:49 | 15 | 10/3/15 | Scott Bauhs Invitational | 2 |
| Westmoor HS | 2.33 | 15:20 | 6:35 | 4 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 16:15 | 6:46 | 6 | 9/26/15 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:14 | 7:07 | 9/19/15 | De La Salle Invitational | Newhall Park | 3 |
| 3 | 19:29.2 | 6:30 | 11/21/15 | North Coast Section Finals | Hayward HS Old | 9 |
Career Summary
Below is a summary of each season run by Emma Swanson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:19 | 0/0 | 14 | 1.00 |
| So | 5 | 6:47 | 0/0 | 4 | 1.31 |
| Jr | 5 | 7:35 | 0/1 | 13 | 0.98 |
| Sr | 8 | 6:56 | 1/1 | 7 | 1.27 |
| College Park Career | 22 | 7:07 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 39/171 | 0.74 | 14:49 | 7:25 | |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 43/285 | 1.00 | 14:34 | 7:17 | You ROCK! (SBP, DPR) |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 29/134 | 0.75 | 21:39.66 | 7:21 | |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 70/129 | 0.32 | 21:41 | 7:14 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 26/299 | 1.22 | 14:14 | 7:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | F/S | 9/131 | 1.31 | 16:15 | 6:46 | You ROCK! (SBP) |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 25/156 | 1.16 | 20:06.36 | 6:49 | You ROCK! (LY, LR, PR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 18/136 | 1.18 | 20:07 | 6:52 | |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 27/113 | 0.82 | 19:29.2 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/16 | Iolani Invitational | Kualoa Ranch | 3 | V | 100/185 | 0.44 | 22:12.78 | 7:24 | |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | V | 42/97 | 0.98 | 16:57 | 7:04 | You ROCK! (SBP) |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 45/63 | -0.30 | 22:57.5 | 7:39 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 24/95 | 0.43 | 23:16 | 7:56 | |
| 11/5/16 | DFAL Championships | Hidden Valley Park | 3 | V | 45/53 | -0.80 | 23:17.7 | 7:46 | |
| 9/9/17 | Iolani Invitational | Kualoa Ranch | 3 | V | 32/157 | 1.01 | 20:12.18 | 6:44 | You ROCK! (LY, LR, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 113/220 | 0.20 | 21:25.5 | 7:09 | |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 17/52 | 0.41 | 21:23.3 | 7:08 | You ROCK! (LY, LR, PR) |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | V | 16/107 | 1.19 | 15:20 | 6:35 | |
| 10/7/17 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 15/79 | 1.27 | 15:37 | 6:42 | You ROCK! (SBP) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 19/80 | 0.89 | 20:12 | 6:54 | You ROCK! (LY, LR) |
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 39/55 | -0.22 | 21:23.4 | 7:15 | |
| 11/4/17 | DAL Championships | Hidden Valley Park | 3 | V | 19/56 | 0.54 | 20:35.1 | 6:52 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.