Career Report for Liam Hillis
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Liam Hillis's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 16:31.7 | 5:20 | 2 | 10/14/23 | Bellarmine Terry Ward Invitational | 1 |
| GGP - BCL | 3.05 | 17:49.81 | 5:51 | 9 | 11/5/21 | BCL Championships | 1 |
| GGP - BCL | 3.1 | 16:19.24 | 5:16 | 4 | 11/3/23 | BCL Championships | 7 |
| GGP - Polo Fields | 2.95 | 16:19.25 | 5:32 | 21 | 10/11/22 | BCL Meet #2 | 6 |
| Hayward HS | 3 | 15:58.4 | 5:19 | 8 | 11/19/22 | North Coast Section Finals | 4 |
| Indian Valley Campus | 3.05 | 17:17.5 | 5:40 | 10 | 10/3/23 | BCL Meet #2 | 2 |
| Lake Merced | 4.5 | 25:24 | 5:39 | 9 | 8/14/23 | DSE Summer Series | 4 |
| Newhall Park | 3 | 16:58 | 5:39 | 2 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Pinole Valley | 3 | 20:55.6 | 6:59 | 15 | 10/2/21 | BE the G.O.A.T. Invite | 1 |
| San Geronimo Golf Course | 3.15 | 17:49.4 | 5:39 | 4 | 10/25/22 | BCL Meet #3 | 2 |
| Skyline HS | 3.1 | 17:08 | 5:32 | 3 | 8/27/22 | Skyline Scrimmage | 2 |
| Woodward Park | 3.1 | 16:40.1 | 5:23 | 12 | 11/25/23 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:58.4 | 5:19 | 11/19/22 | North Coast Section Finals | Hayward HS | 6 |
| 3.1 | 16:19.24 | 5:16 | 11/3/23 | BCL Championships | GGP - BCL | 12 |
Career Summary
Below is a summary of each season run by Liam Hillis.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:59 | 1/2 | 18 | 0.42 |
| So | 8 | 6:09 | 2/3 | 10 | 1.02 |
| Jr | 10 | 5:37 | 7/7 | 4 | 1.76 |
| Sr | 10 | 5:32 | 7/9 | 2 | 1.38 |
| Lick-Wilmerding Career | 33 | 5:56 | 17/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 52/202 | 0.22 | 16:40.1 | 5:23 | You ROCK! (LY, LR, PR) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 21/196 | 0.97 | 16:44 | 5:35 | You ROCK! (LR) |
| 11/3/23 | BCL Championships | GGP - BCL | 3.1 | V | 5/59 | 1.38 | 16:19.24 | 5:16 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/23/23 | BCL Meet #3 | GGP - Polo Fields | 2.95 | V | 5/102 | 1.21 | 16:34.82 | 5:37 | You ROCK! (LR) |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 22/253 | 1.13 | 16:45.74 | 5:35 | |
| 10/14/23 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | V | 11/200 | 1.31 | 16:31.7 | 5:20 | |
| 10/3/23 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 4/100 | 1.26 | 17:17.5 | 5:40 | You ROCK! (LR, PR) |
| 9/19/23 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 6/96 | 1.25 | 16:37.45 | 5:38 | |
| 9/12/23 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 17/108 | 1.22 | 17:05.7 | 5:31 | You ROCK! (LY) |
| 8/14/23 | DSE Summer Series | Lake Merced | 4.5 | 25:24 | 5:39 | You ROCK! (LY, LR, PR) | |||
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 42/204 | 0.31 | 16:50.4 | 5:26 | |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 8/179 | 1.16 | 15:58.4 | 5:19 | You ROCK! (LR, PR, DPR) |
| 11/4/22 | BCL Championships | GGP - BCL | 3.1 | V | 7/64 | 1.70 | 16:20.4 | 5:16 | You ROCK! (LR, PR, DPR) |
| 10/25/22 | BCL Meet #3 | San Geronimo Golf Course | 3.15 | V | 4/82 | 1.27 | 17:49.4 | 5:39 | You ROCK! (LR, PR) |
| 10/11/22 | BCL Meet #2 | GGP - Polo Fields | 2.95 | V | 6/93 | 1.36 | 16:19.25 | 5:32 | You ROCK! (LR, PR) |
| 9/28/22 | BCL Meet #1 | San Geronimo Golf Course | 3.15 | V | 9/68 | 1.22 | 18:42.5 | 5:56 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 65/280 | 1.09 | 16:58 | 5:39 | You ROCK! (DPR) |
| 9/14/22 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 26/123 | 1.06 | 18:21.84 | 5:55 | You ROCK! (LR, PR) |
| 8/27/22 | Skyline Scrimmage | Skyline HS | 3.1 | V | 4/35 | 1.76 | 17:08 | 5:32 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/18/22 | DSE Summer Series | Lake Merced | 4.5 | 26:16 | 5:50 | You ROCK! (LR, PR) | |||
| 11/5/21 | BCL Championships | GGP - BCL | 3.05 | JV | 4/137 | 0.89 | 17:49.81 | 5:51 | |
| 10/26/21 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 27/78 | 1.01 | 17:58 | 5:53 | |
| 10/12/21 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 52/133 | 0.65 | 19:56.94 | 6:26 | |
| 10/2/21 | BE the G.O.A.T. Invite | Pinole Valley | 3 | F/S | 18/63 | 0.38 | 20:55.6 | 6:59 | |
| 9/23/21 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 32/71 | 0.82 | 17:51.4 | 6:03 | You ROCK! (LR, PR) |
| 9/11/21 | Farmers Invite | Hayward HS | 3 | F/S | 12/142 | 0.94 | 17:48.76 | 5:56 | |
| 9/4/21 | DSE Summer Series | Lake Merced | 4.5 | 27:19 | 6:04 | You ROCK! (LR, PR) | |||
| 8/21/21 | Skyline Scrimmage | Skyline HS | 3.1 | V | 9/19 | 1.02 | 18:32.4 | 5:59 | You ROCK! (SBP, DPR) |
| 3/19/21 | BCL #4 | GGP - BCL | 3.1 | V | 55/122 | 0.40 | 19:54.68 | 6:25 | You ROCK! (LR, PR, DPR) |
| 3/10/21 | BCL #3 | GGP - Polo Fields | 2.95 | V | 57/93 | 0.01 | 20:09 | 6:50 | |
| 3/3/21 | BCL #2 | GGP - BCL | 3.1 | V | 41/94 | 0.42 | 20:08 | 6:30 | You ROCK! (SBP) |
| 2/24/21 | BCL #1 | GGP - Polo Fields | 2.95 | V | 40/83 | 0.40 | 19:31 | 6:37 | |
| 7/30/20 | DSE Summer Series | Lake Merced | 4.5 | 36:11 | 8:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | 2:19.89 | 5:02.89 | 11:48.58 | |
| 2022 Outdoor | So | 1:02.97 PR | - | 4:52.31 | 10:19.77 | |
| 2023 Outdoor | Jr | - | 2:06.32 PR | 4:29.67 PR | 9:58.93 | |
| 2024 Outdoor | Sr | - | - | - | 9:50.40 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | BCL West Meet 1 | 2:21.57 | 17 | |||
| 5/1/21 | BCL West Meet 3 | 2:19.89 | PR (Δ=1.68,1.2%) SR LR (Δ=1.68,1.2%) |
17 | ||
| 3/18/23 | Dublin Distance Fiesta | 2:12.13 | V | PR (Δ=7.76,5.5%) LR (Δ=7.76,5.5%) |
185 | |
| 4/25/23 | BCL Meet #3 | 2:06.32 | PR (Δ=5.81,4.4%) SR LR (Δ=5.81,4.4%) |
6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | Wildcat #1 | 5:09.43 | V | 13 | ||
| 4/24/21 | Dublin Distance Fiesta | 5:02.89 | V | PR (Δ=6.54,2.1%) SR LR (Δ=6.54,2.1%) |
180 | |
| 3/4/22 | Sunset Invitational | 5:01.39 | PR (Δ=1.50,0.5%) LR (Δ=1.50,0.5%) |
13. | ||
| 3/19/22 | Dublin Distance Fiesta | 4:52.31 | V | PR (Δ=9.08,3.0%) SR (Δ=10.58,3.5%) LR (Δ=9.08,3.0%) |
215. | |
| 4/23/22 | Viking Track Classic | 4:58.14 | V | LY (Δ=4.75,1.6%) | 31 | |
| 4/26/22 | BCL Meet #3 | 5:07.36 | Fr | 8 | ||
| 3/18/23 | Dublin Distance Fiesta | 4:39.70 | V | PR (Δ=12.61,4.3%) LR (Δ=27.66,9.0%) LY (Δ=12.61,4.3%) |
114 | |
| 3/22/23 | BCL Meet #2 | 4:39.48 | V | PR (Δ=0.22,0.1%) LR (Δ=0.22,0.1%) LY (Δ=12.83,4.4%) |
7 | |
| 4/15/23 | Granada Distance & Sprint Festival | 4:54.96 | 81 | |||
| 4/22/23 | Bearcat Invitational | 4:34.02 | V | PR (Δ=5.46,2.0%) LR (Δ=20.94,7.1%) LY (Δ=24.12,8.1%) |
6 | |
| 4/29/23 | Clash of the Titans | 4:37.62 | V | LY (Δ=20.52,6.9%) | 8 | |
| 5/6/23 | BAC Championship | 4:31.02 | V | PR (Δ=3.00,1.1%) LR (Δ=6.60,2.4%) |
2 | |
| 5/13/23 | Class A Championship | 4:29.67 | V | PR (Δ=1.35,0.5%) SR (Δ=22.64,7.7%) LR (Δ=1.35,0.5%) |
3 | |
| 5/19/23 | Meet of Champions -Prelims, NCS | 4:46.54 | V | 29 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/21 | BCL West Meet 3 | 11:48.58 | SR | 11 | ||
| 3/9/22 | BCL Meet #1 | 10:40.31 | V | PR (Δ=1:08.27,9.6%) LR (Δ=1:08.27,9.6%) |
5. | |
| 3/30/22 | BCL Meet #2 | 10:41.35 | 5. | |||
| 5/6/22 | BCL Championship | 10:19.77 | V | PR (Δ=20.54,3.2%) SR (Δ=1:28.81,12.5%) LR (Δ=21.58,3.4%) LY (Δ=1:28.81,12.5%) |
8 | |
| 3/8/23 | BCL Meet #1 | 10:34.53 | V | LY (Δ=5.78,0.9%) | 7 | |
| 4/15/23 | Granada Distance & Sprint Festival | 9:58.93 | PR (Δ=20.84,3.4%) SR (Δ=20.84,3.4%) LR (Δ=35.60,5.6%) |
19 | ||
| 5/6/23 | BAC Championship | 10:04.73 | V | LY (Δ=15.04,2.4%) | 9 | |
| 10/25/23 | Mid-Season Mania 3200m Invitational | 9:50.40 | PR (Δ=8.53,1.4%) SR (Δ=29.37,4.7%) LR (Δ=14.33,2.4%) |
15 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | BCL West Meet 1 | 4:18.47 | 9 | |||
| 2/26/22 | Skyline Invitational | 4:02.70 | V | 9. |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | BCL Meet #1 | 8:21.96 | V | PR (Δ=0.50,0.1%) LR (Δ=8.80,1.7%) |
1 | |
| 5/20/23 | Meet of Champions, Finals | 8:29.80 | V | LR (Δ=13.97,2.7%) | 13 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/23 | Stanford Invitational | 10:49.68 | V | PR (Δ=23.24,3.5%) LR (Δ=23.24,3.5%) |
12 |