Career Report for Kevin Ruttenberg

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kevin Ruttenberg's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:26 5:55 10/24/13 Crystal Springs Ctr Mt #2 16
Golden Gate Park 2.13 12:44 5:59 9/15/12 Lowell Invitational 2
Golden Gate Park 2.93 16:56 5:47 9/20/14 Lowell Invitational 2
Half Moon Bay HS 2.33 13:12 5:40 10/8/14 PAL Meet #2 4
Stanford Golf Course 3.1 18:28 5:57 9/28/13 Stanford Invitational 1
Toro Park 3 17:36 5:52 10/17/14 Monterey Bay Invitational 4
Westmoor HS 2.4 13:33 5:39 9/11/14 PAL Meet #1 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:36 5:52 10/17/14 Monterey Bay Invitational Toro Park 4
3.1 18:28 5:57 9/28/13 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Kevin Ruttenberg.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:17 3/4 12 1.06
So 6 6:09 4/6 8 1.25
Jr 10 6:01 5/7 2 1.33
Sr 9 5:55 8/9 3 1.48
Aragon Career 33 6:04 20/26

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/15/14 Central Coast Section Finals Toro Park 3 V 37/74 0.13 17:53 5:58
11/8/14 PAL Championships Crystal Springs 2.95 V 41/106 1.06 18:02 6:07 You ROCK! (LY)
10/28/14 PAL Meet #3 Crystal Springs 2.95 V 26/103 1.30 17:49 6:02 You ROCK! (LR)
10/17/14 Monterey Bay Invitational Toro Park 3 V 47/141 1.04 17:36 5:52 You ROCK! (LY, LR, PR)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 V 13/106 1.46 13:12 5:40 You ROCK! (LR, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.93 V 59/171 0.85 16:56 5:47 You ROCK! (LY, LR, PR)
9/11/14 PAL Meet #1 Westmoor HS 2.4 V 11/102 1.48 13:33 5:39 You ROCK! (LY, LR, PR, SBP)
9/6/14 Earlybird Invitational Toro Park 3 Sr 64/245 0.93 17:57 5:59 You ROCK! (LR, PR)
9/2/14 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 17:52 6:03 You ROCK! (LY)
11/16/13 Central Coast Section Finals Crystal Springs 2.95 V 43/87 0.04 17:43 6:00 You ROCK! (LR)
11/9/13 PAL Championships Crystal Springs 2.95 V 49/113 0.99 18:13 6:11
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 40/163 1.15 17:26 5:55 You ROCK! (LY, LR, PR)
10/18/13 Monterey Bay Invitational Toro Park 3 V 16/67 1.10 17:59 6:00
10/16/13 PAL Meet #3 Crystal Springs 2.95 V 33/108 1.12 18:00 6:06 You ROCK! (LR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 169/242 -0.14 18:28 5:57
9/18/13 PAL Meet #2 Half Moon Bay HS 2.33 V 24/113 1.33 13:28 5:47 You ROCK! (LR, PR, SBP)
9/14/13 Lowell Invitational Golden Gate Park 2.93 V 83/187 0.76 17:01 5:48
9/11/13 PAL Meet #1 Westmoor HS 2.4 V 25/112 1.17 14:05 5:52 You ROCK! (LR, PR)
9/3/13 Team Scrimmage Crystal Springs 2.95 19:09 6:29
10/18/12 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 2/76 1.05 18:40 6:20
10/11/12 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 6/48 0.73 17:54 6:04 You ROCK! (LY, LR, PR)
10/9/12 PAL Meet #2 Westmoor HS 2.4 F/S 9/174 0.95 14:39 6:06 You ROCK! (LR, PR)
9/15/12 Lowell Invitational Golden Gate Park 2.13 So 11/166 1.25 12:44 5:59 You ROCK! (LY, LR, PR, SBP)
9/11/12 PAL Meet #1 Half Moon Bay HS 2.33 V 36/109 1.15 13:57 5:59 You ROCK! (LY, LR, PR)
8/28/12 Team Scrimmage Crystal Springs 2.95 18:41 6:20
11/3/11 PAL Championships Crystal Springs 2.95 Fr 2/48 0.77 18:16 6:12 You ROCK! (LR, PR)
10/27/11 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 Fr 4/48 0.83 18:36 6:18
10/20/11 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 So 9/60 0.88 18:27 6:15 You ROCK! (LR, PR)
10/13/11 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 12/56 0.70 19:10 6:30 You ROCK! (LR, PR)
10/11/11 PAL Meet #2 Crystal Springs 2.95 F/S 18/109 0.71 19:14 6:31
9/24/11 Ram Invitational Westmoor HS 2.4 Fr 5/171 0.89 14:44 6:08
9/17/11 Lowell Invitational Golden Gate Park 2.13 Fr 10/146 1.06 13:09 6:10 You ROCK! (SBP)
9/13/11 PAL Meet #1 Half Moon Bay HS 2.33 F/S 11/102 0.93 14:15 6:07 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200mDiscus - 1.6kg
2012Fr1:04.29 PR2:23.144:58.9411:02.6379'1 PR
2013So-2:18.145:01.70--
2014Jr-2:07.34 PR4:49.3810:29.04 PR-
2015Sr-2:10.984:43.30 PR10:46.30-

By Event


400m

Date Meet Result Div Record Place
4/19/12 PAL Westmoor vs Aragon 1:04.29 F/S SR 10

800m

Date Meet Result Div Record Place
2/23/12 Time Trial with CSUS 2:25.24c F/S
3/8/12 Aragon vs Lowell 2:23.14c F/S PR (Δ=2.10,1.4%)
SR
LR (Δ=2.10,1.4%)
2/21/13 Time Trials CSUS 2:18.14c F/S PR (Δ=5.00,3.5%)
SR (Δ=5.00,3.5%)
LR (Δ=5.00,3.5%)
LY (Δ=7.10,4.9%)
3/7/13 Aragon vs Sequoia PAL 2:20.23 F/S LY (Δ=2.91,2.0%) 1
3/14/13 Terra Nova vs Aragon PAL 2:22.14c F/S LY (Δ=1.00,0.7%)
2/27/14 Time Trial - CSUS 2:09.14 V PR (Δ=9.00,6.5%)
LR (Δ=13.00,9.1%)
LY (Δ=9.00,6.5%)
3/13/14 Terra Nova---PAL 2:11.96 V LY (Δ=8.27,5.9%) 2
3/22/14 Cupertino/DeAnza College Invite 2:08.36 V PR (Δ=0.78,0.6%)
LR (Δ=3.60,2.7%)
23
4/10/14 Carmont ---PAL 2:07.34 V PR (Δ=1.02,0.8%)
SR (Δ=10.80,7.8%)
LR (Δ=1.02,0.8%)
4/17/14 westmoor---PAL 2:09.83 V 3
5/9/14 PAL Championship Trials 2:08.23 V LR (Δ=1.60,1.2%) 14
2/25/15 CSUS Scrimage 2:14.14c V
3/26/15 PAL Terra Nova 2:13.14c V LR (Δ=1.00,0.7%) 2nd
4/9/15 PAL Mills 2:10.98 V SR (Δ=-3.64,-2.9%)
LR (Δ=2.16,1.6%)
4

1600m

Date Meet Result Div Record Place
2/13/12 Distance 5:23.14c F/S
2/23/12 Time Trial with CSUS 5:17.14c F/S PR (Δ=6.00,1.9%)
LR (Δ=6.00,1.9%)
3/1/12 PAL Mills vs Aragon 5:16.87 F/S PR (Δ=0.27,0.1%)
LR (Δ=0.27,0.1%)
2
3/8/12 Aragon vs Lowell 5:12.00 F/S PR (Δ=4.87,1.5%)
LR (Δ=4.87,1.5%)
3/22/12 PAL Aragon vs Carlmont 5:00.73 F/S PR (Δ=11.27,3.6%)
LR (Δ=11.27,3.6%)
4/12/12 PAL Aragon vs Sequoia 5:08.51 F/S 3rd
4/19/12 PAL Westmoor vs Aragon 5:00.71 F/S PR (Δ=0.02,0.0%)
LR (Δ=7.80,2.5%)
3
4/28/12 F/S PAL Championships 4:58.94 F/S PR (Δ=1.77,0.6%)
SR
LR (Δ=1.77,0.6%)
15
2/21/13 Time Trials CSUS 5:04.14c F/S LY (Δ=13.00,4.1%)
3/7/13 Aragon vs Sequoia PAL 5:01.70 F/S SR (Δ=-2.76,-0.9%)
LR (Δ=2.44,0.8%)
LY (Δ=10.30,3.3%)
2
2/27/14 Time Trial - CSUS 4:54.14 V PR (Δ=4.80,1.6%)
LR (Δ=7.56,2.5%)
LY (Δ=10.00,3.3%)
3/13/14 Terra Nova---PAL 5:01.21 V LY (Δ=0.49,0.2%) 4
5/1/14 Sequoia---PAL 4:52.44c V PR (Δ=1.70,0.6%)
LR (Δ=8.77,2.9%)
5/9/14 PAL Championship Trials 4:49.38 V PR (Δ=3.06,1.0%)
SR (Δ=12.32,4.1%)
LR (Δ=3.06,1.0%)
16
2/25/15 CSUS Scrimage 4:53.14c V LY (Δ=1.00,0.3%)
3/19/15 PAL Menlo-Atherton 4:43.30 V PR (Δ=6.08,2.1%)
SR (Δ=6.08,2.1%)
LR (Δ=9.84,3.4%)
LY (Δ=17.91,5.9%)
3rd
3/20/15 TKA Distance Carnival 4:48.87 V
5/8/15 PAL Varsity Trials 4:49.66 V 19

3200m

Date Meet Result Div Record Place
3/1/12 PAL Mills vs Aragon 11:16.91 F/S 2
3/15/12 PAL Menlo-Atherton vs Aragon 11:04.79 F/S PR (Δ=12.12,1.8%)
LR (Δ=12.12,1.8%)
2
3/22/12 PAL Aragon vs Carlmont 11:06.21 F/S
4/12/12 PAL Aragon vs Sequoia 11:25.51 F/S 2nd
4/21/12 S.M. Bearcat Invite 11:09.35 F/S LR (Δ=16.16,2.4%) 15
4/28/12 F/S PAL Championships 11:02.63 F/S PR (Δ=2.16,0.3%)
SR
LR (Δ=6.72,1.0%)
11
4/10/14 Carmont ---PAL 10:53.38 V PR (Δ=9.25,1.4%)
LR (Δ=9.25,1.4%)
4/24/14 San Mateo --PAL 10:51.44 V PR (Δ=1.94,0.3%)
LR (Δ=1.94,0.3%)
5/1/14 Sequoia---PAL 11:07.94c V
5/17/14 PAL Championship Finals 10:29.04 V PR (Δ=22.40,3.4%)
SR
LR (Δ=38.90,5.8%)
4/9/15 PAL Mills 10:46.30 V SR (Δ=-17.26,-2.7%)
LY (Δ=7.08,1.1%)
1

4x400m

Date Meet Result Div Record Place
4/12/12 PAL Aragon vs Sequoia 4:10.84c F/S
4/19/12 PAL Westmoor vs Aragon 4:03.90 F/S 1
2/21/13 Time Trials CSUS 4:04.94c V
3/13/14 Terra Nova---PAL 4:11.14 V 3
4/10/14 Carmont ---PAL 4:06.54c V 4
4/24/14 San Mateo --PAL 3:50.09 V
5/1/14 Sequoia---PAL 3:38.64c V
3/26/15 PAL Terra Nova 3:51.14c V 2
4/9/15 PAL Mills 3:40.87 V

Discus - 1.6kg

Date Meet Result Div Record Place
2/23/12 Time Trial with CSUS 79'1 F/S SR
3/15/12 PAL Menlo-Atherton vs Aragon 78'8 F/S 3