Career Report for Alex Thomasson
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Thomasson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 16:32.3 | 5:31 | 24 | 11/19/22 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 11:08 | 5:34 | 53 | 7/27/23 | 2 Mile Time Trial | 10 |
| Hidden Valley Park | 3 | 16:19.6 | 5:27 | 26 | 11/4/23 | DAL Championships | 4 |
| Newhall Park | 2 | 11:22.2 | 5:41 | 10 | 10/20/21 | DAL Center Meet #2 | 2 |
| Newhall Park | 3 | 16:08.4 | 5:23 | 15 | 10/18/23 | DAL Center Meet #2 | 2 |
| Track | 0.5 | 2:41.69 | 5:23 | 24 | 10/23/20 | 800m Time Trial | 1 |
| Track | 0.99 | 4:29.69 | 4:32 | 9 | 10/4/23 | Mid-Season Mania 1600m Invite | 5 |
| Track | 1.99 | 9:53.8 | 4:58 | 10 | 10/26/22 | Mid-Season Mania 3200m Invite | 3 |
| Track | 3.1 | 20:59.87 | 6:46 | 24 | 11/7/20 | 5000m Time Trial | 1 |
| Woodward Park | 3.1 | 16:01.16 | 5:10 | 27 | 10/13/23 | Roughrider Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:08 | 5:34 | 7/27/23 | 2 Mile Time Trial | Hidden Valley Park | 12 |
| 3 | 16:08.4 | 5:23 | 10/18/23 | DAL Center Meet #2 | Newhall Park | 8 |
| 3.1 | 16:01.16 | 5:10 | 10/13/23 | Roughrider Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Alex Thomasson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:45 | 2/2 | 33 | |
| So | 9 | 5:48 | 7/7 | 13 | 1.75 |
| Jr | 9 | 5:30 | 5/6 | 7 | 1.28 |
| Sr | 9 | 5:25 | 7/9 | 1 | 1.66 |
| Campolindo Career | 34 | 5:44 | 21/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 119/212 | 0.05 | 16:51.2 | 5:26 | |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 12/156 | 0.95 | 16:46.8 | 5:36 | |
| 11/4/23 | DAL Championships | Hidden Valley Park | 3 | V | 6/74 | 1.27 | 16:19.6 | 5:27 | You ROCK! (LY, LR, PR) |
| 10/18/23 | DAL Center Meet #2 | Newhall Park | 3 | V | 2/80 | 1.31 | 16:08.4 | 5:23 | You ROCK! (LR, PR, DPR) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 14/348 | 1.23 | 16:01.16 | 5:10 | You ROCK! (LR, PR, DPR) |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 11/351 | 1.66 | 4:29.69 | 4:32 | You ROCK! (LY, LR, PR, SBP) |
| 9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 3/76 | 1.10 | 16:23.8 | 5:28 | You ROCK! (LY, LR, PR, DPR) |
| 7/27/23 | 2 Mile Time Trial | Hidden Valley Park | 2 | 11:08 | 5:34 | You ROCK! (LY, LR, PR, DPR) | |||
| 6/29/23 | 2-Mile Time Trial | Hidden Valley Park | 2 | 11:25 | 5:43 | You ROCK! (LR) | |||
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 80/214 | 0.36 | 16:46.8 | 5:25 | You ROCK! (LR, PR, DPR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 25/150 | 0.87 | 16:32.3 | 5:31 | You ROCK! (DPR) |
| 11/5/22 | DAL Championships | Hidden Valley Park | 3 | V | 15/72 | 0.81 | 16:56.5 | 5:39 | |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 25/295 | 1.28 | 9:53.8 | 4:58 | You ROCK! (LY, LR, PR, SBP) |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 18/276 | 1.43 | 4:43.62 | 4:46 | You ROCK! (LY, LR, PR) |
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 9/79 | 1.16 | 16:36.2 | 5:32 | You ROCK! (DPR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 69/280 | 1.08 | 16:59.5 | 5:40 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 45/120 | 1.12 | 11:38.6 | 5:49 | You ROCK! (LY) |
| 7/28/22 | 2 Mile Time Trial | Hidden Valley Park | 2 | 11:20 | 5:40 | You ROCK! (LR, PR, DPR) | |||
| 10/27/21 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 47/204 | 0.74 | 10:43.79 | 5:24 | You ROCK! (LR, PR) |
| 10/20/21 | DAL Center Meet #2 | Newhall Park | 2 | F/S | 3/100 | 1.75 | 11:22.2 | 5:41 | You ROCK! (LR, PR, SBP, DPR) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 48/214 | 0.93 | 17:21.1 | 5:36 | You ROCK! (DPR) |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 30/166 | 0.92 | 5:02.27 | 5:05 | You ROCK! (LR, PR) |
| 9/29/21 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 3/110 | 1.75 | 11:30.4 | 5:45 | You ROCK! (LR, PG, PR, DPR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 15/212 | 1.27 | 11:51.8 | 5:56 | You ROCK! (DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 13/137 | 0.92 | 11:53.9 | 5:57 | You ROCK! (LR, PR, DPR) |
| 9/3/21 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 17/87 | 0.90 | 12:09 | 6:05 | You ROCK! (LR, PR, DPR) |
| 7/1/21 | 2-Mile Time Trial | Hidden Valley Park | 2 | Open | 11/38 | 0.57 | 12:57.7 | 6:29 | You ROCK! (LR, PR, DPR) |
| 3/10/21 | DAL Meet vs. Alhambra, Miramonte | Hidden Valley Park | 2 | Open | 4/26 | 0.95 | 13:09 | 6:35 | You ROCK! (LR, PR, DPR) |
| 11/7/20 | 5000m Time Trial | Track | 3.1 | 20:59.87 | 6:46 | ||||
| 10/24/20 | 1600m Time Trial | Track | 0.99 | 5:52.59 | 5:56 | You ROCK! (LR, PR) | |||
| 10/23/20 | 800m Time Trial | Track | 0.5 | 2:41.69 | 5:23 | ||||
| 10/10/20 | 2/3-Mile Time Trial 3 | Hidden Valley Park | 2 | Open | 14:57.1 | 7:29 | |||
| 9/26/20 | 3200m Time Trial | Track | 1.99 | 13:44.51 | 6:54 | ||||
| 8/29/20 | 1600m Time Trial | Track | 0.99 | 6:43.9 | 6:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m | 5000m |
|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | 2:28.82 | 5:20.74 | 11:22.61 | 20:59.87 PR | |
| 2022 Outdoor | So | 1:01.00 | 2:12.18 | 4:41.18 | 10:05.47 | - | |
| 2023 Outdoor | Jr | 56.22 PR | 2:03.71 PR | 4:25.43 | 9:33.67 PR | - | |
| 2024 Outdoor | Sr | - | 2:04.01 | 4:22.55 PR | 9:34.10 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/22 | DAL Meet vs. Las Lomas | 1:01.00 | F/S | SR | 3. | |
| 3/8/23 | DAL Meet vs. Miramonte | 57.27 | V | PR (Δ=3.73,6.1%) LR (Δ=3.73,6.1%) |
5 | |
| 3/29/23 | DAL Meet vs. Las Lomas | 56.22 | V | PR (Δ=1.05,1.8%) SR (Δ=4.78,7.8%) LR (Δ=1.05,1.8%) LY (Δ=4.78,7.8%) |
3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/23/20 | 800m Time Trial | 2:41.69 | ||||
| 4/3/21 | DAL 800m Distance Festival | 2:28.82 | PR (Δ=12.87,8.0%) SR LR (Δ=12.87,8.0%) |
|||
| 3/16/22 | DAL Meet vs. Northgate | 2:14.03 | F/S | PR (Δ=14.79,9.9%) LR (Δ=14.79,9.9%) |
2. | |
| 3/23/22 | DAL Meet vs. Clayton Valley | 2:13.92 | F/S | PR (Δ=0.11,0.1%) LR (Δ=0.11,0.1%) |
2. | |
| 4/20/22 | DAL Meet vs. Acalanes | 2:12.18 | F/S | PR (Δ=1.74,1.3%) SR (Δ=16.64,11.2%) LR (Δ=1.74,1.3%) |
1. | |
| 3/1/23 | Practice Meet vs. Alhambra | 2:04.43 | V | PR (Δ=7.75,5.9%) LR (Δ=7.75,5.9%) |
2 | |
| 3/15/23 | DAL Meet vs. Northgate | 2:03.71 | V | PR (Δ=0.72,0.6%) SR (Δ=8.47,6.4%) LR (Δ=0.72,0.6%) LY (Δ=10.32,7.7%) |
2 | |
| 3/22/23 | DAL Meet vs. Clayton Valley | 2:06.43 | V | LY (Δ=7.49,5.6%) | 4 | |
| 3/29/23 | DAL Meet vs. Las Lomas | 2:08.16 | V | LY (Δ=5.76,4.3%) | 3 | |
| 2/28/24 | Practice Meet: Alhambra @ Campolindo | 2:06.24 | LR (Δ=1.92,1.5%) | 3 | ||
| 3/13/24 | DAL Meet: Campolindo @ Northgate | 2:05.44 | V | LR (Δ=0.80,0.6%) | 2 | |
| 3/27/24 | DAL Meet: Campolindo @ Las Lomas | 2:06.03 | V | LY (Δ=0.40,0.3%) | 4 | |
| 4/17/24 | DAL Meet: Acalanes @ Campolindo | 2:04.01 | V | SR (Δ=-0.30,-0.2%) LR (Δ=2.02,1.6%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 8/29/20 | 1600m Time Trial | 6:43.90 | ||||
| 10/24/20 | 1600m Time Trial | 5:52.59 | PR (Δ=51.31,12.7%) LR (Δ=51.31,12.7%) |
|||
| 2/24/21 | 1600m Time Trial | 5:41.56 | PR (Δ=11.03,3.1%) LR (Δ=11.03,3.1%) |
|||
| 3/24/21 | DAL 1600m & 3200m Distance Festival | 5:29.03 | PR (Δ=12.53,3.7%) LR (Δ=12.53,3.7%) |
9 | ||
| 4/17/21 | DAL 1600m/DMR Distance Festival | 5:20.74 | PR (Δ=8.29,2.5%) SR LR (Δ=8.29,2.5%) |
52 | ||
| 3/2/22 | Practice Meet vs. College Park, Miramonte | 4:47.87 | PR (Δ=32.87,10.2%) LR (Δ=32.87,10.2%) LY (Δ=53.69,15.7%) |
1. | ||
| 3/23/22 | DAL Meet vs. Clayton Valley | 4:48.01 | F/S | LY (Δ=41.02,12.5%) | 2. | |
| 3/30/22 | DAL Meet vs. Las Lomas | 4:41.18 | F/S | PR (Δ=6.69,2.3%) SR (Δ=39.56,12.3%) LR (Δ=6.83,2.4%) LY (Δ=47.85,14.5%) |
2. | |
| 4/15/22 | Bob Warren Relays: Distance Carnival | 4:42.02 | LY (Δ=38.72,12.1%) | 7. | ||
| 4/30/22 | DAL Championship Trials | 4:56.40 | V | 2 | ||
| 5/7/22 | DAL Championship Finals | 4:41.41 | F/S | LR (Δ=14.99,5.1%) | 3 | |
| 5/7/22 | DAL Championship Finals | 4:56.40 | F/S | LR (Δ=,0.0%) | 2 | |
| 3/8/23 | DAL Meet vs. Miramonte | 4:32.62 | V | PR (Δ=8.56,3.0%) LR (Δ=8.79,3.1%) LY (Δ=15.25,5.3%) |
3 | |
| 3/22/23 | DAL Meet vs. Clayton Valley | 4:32.77 | V | LY (Δ=15.24,5.3%) | 2 | |
| 4/1/23 | West Coast Relays | 4:26.16 | V | PR (Δ=6.46,2.4%) LR (Δ=6.61,2.4%) LY (Δ=15.02,5.3%) |
7 | |
| 4/19/23 | DAL Meet vs. Acalanes | 4:28.43 | V | LY (Δ=13.59,4.8%) | 2 | |
| 4/29/23 | DAL Championship Trials | 4:34.97 | V | LY (Δ=21.43,7.2%) | 15 | |
| 5/6/23 | DAL Championship Finals | 4:26.61 | V | LR (Δ=8.36,3.0%) LY (Δ=14.80,5.3%) |
10 | |
| 5/6/23 | DAL Championship Finals | 4:34.97 | V | LR (Δ=,0.0%) LY (Δ=6.44,2.3%) |
15 | |
| 5/13/23 | NCS Tri-Valley Championships | 4:25.43 | V | PR (Δ=0.73,0.3%) SR (Δ=15.75,5.6%) LR (Δ=1.18,0.4%) LY (Δ=15.98,5.7%) |
14 | |
| 5/19/23 | NCS Meet of Champions Trials | 4:28.15 | V | 20 | ||
| 3/6/24 | DAL Meet: Miramonte @ Campolindo | 4:34.67 | V | 1 | ||
| 3/20/24 | DAL Meet: Campolindo @ Clayton Valley | 4:36.46 | V | 1 | ||
| 3/27/24 | DAL Meet: Campolindo @ Las Lomas | 4:24.65 | V | PR (Δ=0.78,0.3%) LR (Δ=11.81,4.3%) LY (Δ=1.51,0.6%) |
2 | |
| 4/13/24 | West Coast Relays | 4:22.55 | PR (Δ=2.10,0.8%) SR (Δ=2.88,1.1%) LR (Δ=2.10,0.8%) LY (Δ=5.88,2.2%) |
4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 9/26/20 | 3200m Time Trial | 13:44.51 | ||||
| 5/1/21 | DAL All-Event Meet vs. Las Lomas, Miramonte | 11:22.61 | PR (Δ=2:21.90,17.2%) SR LR (Δ=2:21.90,17.2%) |
14 | ||
| 3/9/22 | DAL Meet vs. Miramonte | 10:31.94 | F/S | PR (Δ=50.67,7.4%) LR (Δ=50.67,7.4%) |
1. | |
| 3/19/22 | Dublin Distance Fiesta | 10:09.13 | V | PR (Δ=22.81,3.6%) LR (Δ=22.81,3.6%) |
137. | |
| 4/2/22 | West Coast Relays | 10:05.47 | PR (Δ=3.66,0.6%) SR (Δ=1:17.14,11.3%) LR (Δ=3.66,0.6%) |
3. | ||
| 5/7/22 | DAL Championship Finals | 10:24.28 | F/S | LY (Δ=58.33,8.5%) | 2 | |
| 3/18/23 | Dublin Distance Fiesta | 9:33.67 | V | PR (Δ=31.80,5.3%) SR (Δ=31.80,5.3%) LR (Δ=50.61,8.1%) LY (Δ=35.46,5.8%) |
48 | |
| 5/6/23 | DAL Championship Finals | 10:01.66 | V | LY (Δ=22.62,3.6%) | 10 | |
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 9:34.10 | V | SR (Δ=-0.43,-0.1%) LR (Δ=27.56,4.6%) |
48 | |
| 4/17/24 | DAL Meet: Acalanes @ Campolindo | 10:46.19 | V | 3 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/20/22 | NCS Meet of Champions Trials | 8:35.65 | V | LR (Δ=7.03,1.3%) | 6 | |
| 5/21/22 | NCS Meet of Champions Finals | 8:35.65 | V | LR (Δ=,0.0%) | 6 | |
| 4/1/23 | West Coast Relays | 8:13.65 | V | LR (Δ=22.00,4.3%) | 5 | |
| 5/6/23 | DAL Championship Finals | 8:28.69 | V | LR (Δ=,0.0%) | 2 | |
| 5/13/23 | NCS Tri-Valley Championships | 8:38.28 | V | 13 | ||
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 8:16.43 | V | LR (Δ=21.85,4.2%) | 7 | |
| 4/13/24 | West Coast Relays | 8:32.81 | V | LR (Δ=19.15,3.6%) |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/23 | Mt. SAC Relays | 17:42.77 | V | PR (Δ=2.25,0.2%) LR (Δ=1:19.31,6.9%) |
7 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Dublin Distance Fiesta | 10:50.98 | V | LR (Δ=13.88,2.1%) | 5 | |
| 4/15/23 | Mt. SAC Relays | 10:28.94 | V | PR (Δ=2.55,0.4%) LR (Δ=22.04,3.4%) |
10 |