Career Report for Ethan Werner

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ethan Werner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bon Tempe Lake 2.6 14:23 5:32 3 9/29/22 Redwood vs Archie, Branson 1
Camino Alto Tam Course 3 15:39.1 5:13 1 10/24/23 Redwood/Branson at Tamalpais 1
China Camp State Park 2.9 17:18 5:58 2 4/9/21 Terra Linda vs Redwood 1
Crown Road Trail 2 10:32 5:16 3 9/5/22 2 mile time trial 1
Crown Road Trail 3 16:49.3 5:36 2 9/15/22 Marin Catholic vs Redwood, Novato 2
Golden Gate Park 2.78 13:54.4 5:00 3 9/10/22 Lowell Invitational 2
Hamilton Landing 3 16:06.57 5:22 3 3/13/21 Tam vs Redwood 1
Hayward HS 3 15:02.6 5:01 3 10/21/23 Mariner Invitational 6
Indian Valley Campus 3.05 15:54.2 5:13 6 11/9/22 MCAL Championships 5
Indian Valley Campus 3.1 15:30.35 5:00 1 11/8/23 MCAL Championships 1
Indian Valley Campus Alt 3.1 16:21 5:16 3 3/4/21 Redwood vs Drake 3
Marin Catholic Campus 2.4 12:54.79 5:23 3 4/3/21 Marin Catholic vs Redwood 1
Miwok Meadows 3 17:07.78 5:43 3 9/30/21 RHS vs SR vs AW 1
Newhall Park 2 10:48.5 5:24 1 9/18/21 De La Salle Nike Invite 1
Newhall Park 3 16:09.6 5:23 6 9/17/22 De La Salle Nike Invitational 1
O'Hair Park 2.9 15:52 5:28 1 10/10/23 RHS vs SM vs SR 1
Orange County Great Park 3 15:08.4 5:03 2 9/16/23 Woodbridge Cross Country Classic 1
RHS Campus Course 2 10:49 5:25 4 8/20/21 Off Campus 2 mile 1
Stinson Beach 1.6 8:47 5:29 4 9/7/22 Stinson Beach Relays 2
Woodward Park 3.1 15:40.2 5:03 5 11/25/23 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:32 5:16 9/5/22 2 mile time trial Crown Road Trail 3
3 15:02.6 5:01 10/21/23 Mariner Invitational Hayward HS 13
3.1 15:30.35 5:00 11/8/23 MCAL Championships Indian Valley Campus 10

Career Summary

Below is a summary of each season run by Ethan Werner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:29 1/2 3 1.23
So 11 5:28 1/3 2 1.79
Jr 12 5:20 7/8 3 1.70
Sr 10 5:10 3/6 1 1.82
Redwood Career 39 5:21 12/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 27/201 1.13 15:40.2 5:03 You ROCK! (LY, LR, PR)
11/18/23 North Coast Section Finals Hayward HS 3 V 5/152 1.47 15:41.4 5:14
11/8/23 MCAL Championships Indian Valley Campus 3.1 V 1/102 1.68 15:30.35 5:00 You ROCK! (DPR)
10/24/23 Redwood/Branson at Tamalpais Camino Alto Tam Course 3 V 1/67 1.41 15:39.1 5:13
10/21/23 Mariner Invitational Hayward HS 3 V 2/209 1.82 15:02.6 5:01 You ROCK! (LY, LR, PR, SBP, DPR)
10/17/23 RHS vs AW vs TL Indian Valley Campus 3.05 V 2/67 1.58 16:06.42 5:17 You ROCK! (LY)
10/10/23 RHS vs SM vs SR O'Hair Park 2.9 V 1/50 15:52 5:28
10/7/23 Clovis Invitational Woodward Park 3.1 V 15/269 1.12 16:18.4 5:16
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 108/267 1.22 15:08.4 5:03 You ROCK! (DPR)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 2/213 1.49 14:02 5:03
11/26/22 CA State Finals Woodward Park 3.1 V 56/199 0.84 16:11.7 5:13 You ROCK! (LY, LR, PR, DPR)
11/19/22 North Coast Section Finals Hayward HS 3 V 15/160 1.34 15:37.2 5:12 You ROCK! (LY)
11/9/22 MCAL Championships Indian Valley Campus 3.05 V 7/97 1.43 15:54.2 5:13 You ROCK! (LY, LR, PR)
10/15/22 Mariner Invitational Hayward HS 3 V 15/283 1.70 15:11.5 5:04 You ROCK! (LY, LR, PR, SBP, DPR)
10/13/22 Redwood vs Terra Linda, San Marin Indian Valley Campus 3.05 V 3/64 1.41 17:44.37 5:49
10/8/22 Clovis Invitational Woodward Park 3.1 V 64/166 1.23 16:13.1 5:14 You ROCK! (LY, LR, PR, DPR)
9/29/22 Redwood vs Archie, Branson Bon Tempe Lake 2.6 V 3/67 1.61 14:23 5:32
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 21/280 1.38 16:09.6 5:23
9/15/22 Marin Catholic vs Redwood, Novato Crown Road Trail 3 V 1/65 1.40 16:49.3 5:36 You ROCK! (LR, PR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 16/222 1.44 13:54.4 5:00
9/7/22 Stinson Beach Relays Stinson Beach 1.6 8:47 5:29 You ROCK! (LY, LR, PR)
9/5/22 2 mile time trial Crown Road Trail 2 10:32 5:16 You ROCK! (DPR)
11/27/21 CA State Finals Woodward Park 3.1 V 97/188 0.36 16:43.8 5:24
11/20/21 North Coast Section Finals Hayward HS 3 V 15/139 1.10 15:59.6 5:20
11/10/21 MCAL Championships Indian Valley Campus 3.05 V 7/105 1.50 16:34.8 5:26 You ROCK! (LR, PR)
10/28/21 Marin Catholic v Terra Linda v Redwood Crown Road Trail 3 V 3/43 1.72 16:52 5:37
10/16/21 Mariner Invitational Hayward HS 3 V 7/100 1.47 15:33.81 5:11 You ROCK! (DPR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 17/185 1.05 16:21.4 5:17
9/30/21 RHS vs SR vs AW Miwok Meadows 3 V 4/67 1.45 17:07.78 5:43
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 1/212 1.79 10:48.5 5:24 You ROCK! (SBP, DPR)
9/15/21 RHS vs Branson vs SM Indian Valley Campus 3.05 V 3/59 0.97 17:41.1 5:48
9/8/21 Stinson Beach Relay Stinson Beach 1.6 9:03 5:39
8/20/21 Off Campus 2 mile RHS Campus Course 2 10:49 5:25
4/9/21 Terra Linda vs Redwood China Camp State Park 2.9 V 2/26 0.97 17:18 5:58
4/3/21 Marin Catholic vs Redwood Marin Catholic Campus 2.4 V 3/31 1.38 12:54.79 5:23
3/26/21 Redwood vs San Rafael Indian Valley Campus Alt 3.1 V 3/34 1.40 16:48 5:25 You ROCK! (LR)
3/19/21 Redwood vs San Marin Indian Valley Campus Alt 3.1 V 4/35 1.01 17:03.2 5:30
3/13/21 Tam vs Redwood Hamilton Landing 3 V 6/51 1.23 16:06.57 5:22 You ROCK! (SBP)
3/4/21 Redwood vs Drake Indian Valley Campus Alt 3.1 V 4/51 1.18 16:21 5:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m3000m3200m
2022 OutdoorSo2:11.03 PR4:33.17 PR4:36.84 PR9:40.73 PR9:52.06 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/12/22 KBell 2:11.20 F/S 10.
3/17/22 Redwood MCAL League Meet vs TL and MC 2:11.03 V PR (Δ=0.17,0.1%)
SR
LR (Δ=0.17,0.1%)		 3
4/30/22 Mustang Invitational 2:15.00 F/S 1

1500m

Date Meet Result Div Record Place Pts
3/5/22 Bill Taylor All Comers 4:33.17 V SR 7.

1600m

Date Meet Result Div Record Place Pts
3/31/22 League MCAL Meet vs San Marin & Novato 5:47.91 V 10
4/21/22 League MCAL Meet vs Tam & AW 4:56.99 V PR (Δ=50.92,14.6%)
LR (Δ=50.92,14.6%)		 8
4/30/22 Mustang Invitational 4:40.31 F/S PR (Δ=16.68,5.6%)
LR (Δ=16.68,5.6%)		 1
5/7/22 MCAL Championships Day 2 4:36.84 V PR (Δ=3.47,1.2%)
SR
LR (Δ=3.47,1.2%)		 8
5/14/22 NCS Redwood Empire 4:39.09 V 15

3000m

Date Meet Result Div Record Place Pts
3/5/22 Bill Taylor All Comers 9:40.73 V SR 3.

3200m

Date Meet Result Div Record Place Pts
3/12/22 KBell 10:05.74 F/S 1.
3/19/22 Dublin Distance Fiesta 9:52.06 V PR (Δ=13.68,2.3%)
SR
LR (Δ=13.68,2.3%)		 90.
4/23/22 Viking Classic 10:08.05 V 7
4/30/22 Mustang Invitational 10:23.78 F/S 1
5/7/22 MCAL Championships Day 2 9:53.21 V LR (Δ=30.57,4.9%) 5
5/14/22 NCS Redwood Empire 9:59.02 V 6
5/21/22 NCS Meet of Champs 9:54.77 V LR (Δ=4.25,0.7%) 19

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/1/22 Stanford Invitational 11:09.32 24.