Career Report for Everett Capelle

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Everett Capelle's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 15:09.8 5:03 1 9/3/21 Cool Breeze Invitational 1
Carbon Canyon Park 3 15:33.2 5:11 1 11/2/23 Orange Coast League Finals 1
Cook Cordova Park 3 16:29 5:30 3 3/13/21 St. Margaret's vs. Sage Hill 1
Crean Lutheran HS 3 16:16 5:25 3 2/6/21 Crean Lutheran Dual Meets 1
Green Oak Ranch 3.1 16:18.47 5:16 2 3/20/21 Tri Meet: So Cal D5 Champs 1
Irvine Regional Park 3 16:10.5 5:24 12 11/4/21 Academy/San Joaquin Finals 1
Laguna Hills HS 3 15:53.2 5:18 1 9/10/22 Laguna Hills Invitational 3
Mason Regional Park 3 16:54.8 5:38 22 9/21/21 Academy and San Juan League #1 1
Mile Square Park 3 15:50.52 5:17 1 10/5/22 Orange Coast League Cluster #1 2
Mt. Sac 2 11:32.1 5:46 1 11/12/21 Southern Section Prelims 1
Mt. Sac 2.93 15:36.3 5:20 7 11/19/22 Southern Section Finals 6
Mt. Sac Rain 3 14:36.6 4:52 1 11/18/23 Southern Section Finals 1
Oak Canyon Park 3 16:05.3 5:22 1 9/27/23 Orange Coast League Cluster #1 2
Orange County Great Park 3 14:15 4:45 1 9/16/23 Woodbridge Cross Country Classic 2
Pomona Fairplex 3 15:26.9 5:09 1 9/3/22 Cool Breeze Invitational 1
UC Santa Barbara 3 15:16.6 5:06 1 9/2/23 Gaucho Invitational 1
Woodward Park 3.1 15:05.1 4:52 1 10/7/23 Clovis Invitational 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:32.1 5:46 11/12/21 Southern Section Prelims Mt. Sac 1
3 14:15 4:45 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 18
3.1 15:05.1 4:52 10/7/23 Clovis Invitational Woodward Park 7

Career Summary

Below is a summary of each season run by Everett Capelle.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 5:23 0/0 3
So 10 5:26 2/2 1 1.67
Jr 10 5:20 4/7 1 1.82
Sr 9 5:06 4/6 1 1.66
St. Margaret's Career 32 5:18 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 7/202 1.32 15:28.3 4:59 You ROCK! (LY)
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 2/114 1.24 14:36.6 4:52
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 2/119 1.01 16:04.7 5:29
11/2/23 Orange Coast League Finals Carbon Canyon Park 3 V 1/42 1.26 15:33.2 5:11
10/7/23 Clovis Invitational Woodward Park 3.1 V 3/266 1.66 15:05.1 4:52 You ROCK! (LY, LR, PR, SBP, DPR)
9/27/23 Orange Coast League Cluster #1 Oak Canyon Park 3 V 1/39 1.44 16:05.3 5:22 You ROCK! (LR, PR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 19/267 1.55 14:15 4:45 You ROCK! (LY, LR, PR, DPR)
9/9/23 Laguna Hills Invitational Laguna Hills HS 3 Sr 1/102 1.58 16:05.4 5:22
9/2/23 Gaucho Invitational UC Santa Barbara 3 V 2/71 1.23 15:16.6 5:06
11/26/22 CA State Finals Woodward Park 3.1 V 19/204 0.85 16:11.4 5:13 You ROCK! (LR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 2/117 1.06 15:36.3 5:20 You ROCK! (LY, LR, PR)
11/11/22 Southern Section Prelims Mt. Sac 2.93 V 5/90 0.60 17:11.9 5:52
11/2/22 Orange Coast League Finals Mile Square Park 3 V 2/45 1.59 15:57.66 5:19
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 1/109 1.49 16:25 5:36 You ROCK! (LY)
10/8/22 Clovis Invitational Woodward Park 3.1 V 20/264 1.12 16:27.4 5:19
10/5/22 Orange Coast League Cluster #1 Mile Square Park 3 V 2/46 1.54 15:50.52 5:17
9/15/22 Woodbridge XC Classic Orange County Great Park 3 V 2/170 1.51 15:00.1 5:00 You ROCK! (DPR)
9/10/22 Laguna Hills Invitational Laguna Hills HS 3 Jr 1/70 1.82 15:53.2 5:18 You ROCK! (LY, LR, PR, SBP)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 20/169 1.30 15:26.9 5:09
11/27/21 CA State Finals Woodward Park 3.1 V 7/202 1.14 15:41.3 5:04 You ROCK! (LR, PR, DPR)
11/20/21 Southern Section Finals Mt. Sac 2.93 V 4/117 1.03 15:38.7 5:20 You ROCK! (LR, PR)
11/12/21 Southern Section Prelims Mt. Sac 2 V 3/89 1.13 11:32.1 5:46
11/4/21 Academy/San Joaquin Finals Irvine Regional Park 3 V 1/37 1.32 16:10.5 5:24
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 V 1/87 1.44 16:37.5 5:40
10/19/21 Academy and San Juan League #2 Oak Canyon Park 3 V 2/36 1.27 17:15.7 5:45
10/9/21 Clovis Invitational Woodward Park 3.1 V 6/170 1.06 16:20.1 5:16
9/21/21 Academy and San Juan League #1 Mason Regional Park 3 V 1/30 1.67 16:54.8 5:38 You ROCK! (SBP)
9/11/21 Laguna Hills Invitational Laguna Hills HS 3 So 1/94 1.59 16:29 5:30
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 3/264 1.40 15:09.8 5:03 You ROCK! (DPR)
3/20/21 Tri Meet: So Cal D5 Champs Green Oak Ranch 3.1 V 5/21 0.91 16:18.47 5:16
3/13/21 St. Margaret's vs. Sage Hill Cook Cordova Park 3 V 3/16 16:29 5:30
2/6/21 Crean Lutheran Dual Meets Crean Lutheran HS 3 V 3/20 1.04 16:16 5:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200mLong Jump
2021 OutdoorFr-2:15.01 4:36.92 9:45.51 15'0 PR
2022 OutdoorSo-2:05.28 4:25.72 9:58.90 -
2023 OutdoorJr-2:11.73 4:23.16 9:24.38 -
2024 OutdoorSr52.24 PR1:59.40 PR4:18.21 PR9:08.93 PR-

By Event


400m

Date Meet Result Div Record Place Pts
3/28/24 Dual Meet vs Estancia High School 52.24 V SR 1

800m

Date Meet Result Div Record Place Pts
5/20/21 San Joaquin League Prelims 2:15.01 V SR
3/3/22 St. Margaret's vs Irvine vs Esperanza 2:14.99 V PR (Δ=0.02,0.0%)
LR (Δ=0.02,0.0%)
4/9/22 Irvine Distance Carnival 2:06.93 F/S PR (Δ=8.06,6.0%)
LR (Δ=8.06,6.0%)
4/21/22 League Prelims 2:12.34 V
4/27/22 League Finals 2:05.28 V PR (Δ=1.65,1.3%)
SR (Δ=9.73,7.2%)
LR (Δ=7.06,5.3%)
3/2/23 Quad Meet 2:11.73 V SR (Δ=-6.45,-5.1%)
LY (Δ=3.26,2.4%)
3/30/23 Costa Mesa vs St. Margaret's 2:20.29 V 2
3/21/24 Dual Meet vs Orange High School 2:18.00 V LR (Δ=2.29,1.6%)
3/28/24 Dual Meet vs Estancia High School 2:12.00 V LR (Δ=6.00,4.3%)
LY (Δ=8.29,5.9%)		 2
4/11/24 Tri Meet vs CC-Santa Ana and Saddleback High 2:01.20 V PR (Δ=4.08,3.3%)
LR (Δ=10.80,8.2%)		 1
4/13/24 Russell Cup Invitational 1:59.40 V PR (Δ=1.80,1.5%)
SR (Δ=12.33,9.4%)
LR (Δ=1.80,1.5%)		 1

1600m

Date Meet Result Div Record Place Pts
3/31/21 St. Margaret's vs Crean 4:42.80 V
5/8/21 Asics/Irvine Distance Carnival 4:40.04 F/S PR (Δ=2.76,1.0%)
LR (Δ=2.76,1.0%)
5/15/21 OC Championships 4:36.92 F/S PR (Δ=3.12,1.1%)
SR
LR (Δ=3.12,1.1%)
5/20/21 San Joaquin League Prelims 4:51.11 V
5/27/21 San Joaquin League Finals 4:48.94 V LR (Δ=2.17,0.7%)
3/3/22 St. Margaret's vs Irvine vs Esperanza 4:45.68 V LR (Δ=3.26,1.1%)
3/8/22 League Cluster #1 4:52.91 V
3/26/22 Meet of Champions 4:34.19 V PR (Δ=2.73,1.0%)
LR (Δ=18.72,6.4%)
LY (Δ=8.61,3.0%)
4/9/22 Irvine Distance Carnival 4:35.78 F/S
4/16/22 Rusell Cup 4:31.98 V PR (Δ=2.21,0.8%)
LR (Δ=3.80,1.4%)
4/21/22 League Prelims 5:04.69 V
4/27/22 League Finals 4:47.72 V LR (Δ=16.97,5.6%)
5/7/22 CIF Prelims 4:25.72 V PR (Δ=6.26,2.3%)
SR (Δ=11.20,4.0%)
LR (Δ=22.00,7.6%)
LY (Δ=14.32,5.1%)
5/14/22 CIF Finals 4:33.00 V LY (Δ=3.92,1.4%)
3/2/23 Quad Meet 4:52.08 V
3/30/23 Costa Mesa vs St. Margaret's 4:58.69 V 1
4/15/23 OC Champs 4:23.16 V PR (Δ=2.56,1.0%)
SR (Δ=2.56,1.0%)
LR (Δ=35.53,11.9%)
LY (Δ=8.82,3.2%)
4/25/23 League Prelims 4:38.95 F/S LY (Δ=8.77,3.0%)
4/27/23 League Finals 4:23.83 V LR (Δ=15.12,5.4%)
LY (Δ=23.89,8.3%)
3/8/24 Irvine Invitational 4:22.29 V PR (Δ=0.87,0.3%)
LR (Δ=1.54,0.6%)		 1
3/16/24 The Ten Track Meet 4:18.21 V PR (Δ=4.08,1.6%)
SR (Δ=4.95,1.9%)
LR (Δ=4.08,1.6%)
3/21/24 Dual Meet vs Orange High School 5:16.00 V

3200m

Date Meet Result Div Record Place Pts
4/24/21 Triton Invitational 9:54.38 V
5/27/21 San Joaquin League Finals 10:28.42 V
6/5/21 CIF Division 4 Prelims 9:45.51 V PR (Δ=8.87,1.5%)
SR
LR (Δ=42.91,6.8%)
6/12/21 CIF Division 4 Finals 9:58.15 V 9
3/11/22 Irvine Invitational 9:58.90 V SR (Δ=-13.39,-2.3%) 3
4/27/22 League Finals 10:29.07 V
3/2/23 Quad Meet 11:48.40 V
3/30/23 Costa Mesa vs St. Margaret's 11:07.48 V LR (Δ=40.92,5.8%) 1
4/8/23 Irvine Distance Carnival 9:29.46 V PR (Δ=16.05,2.7%)
LR (Δ=1:38.02,14.7%)		 1
4/15/23 OC Champs 9:27.02 V PR (Δ=2.44,0.4%)
LR (Δ=2.44,0.4%)
4/27/23 League Finals 9:28.75 V LY (Δ=1:00.32,9.6%)
5/6/23 Div. 4 CIF Prelims 9:32.59 V
5/13/23 Div. 4 CIF Finals 9:24.38 V PR (Δ=2.64,0.5%)
SR (Δ=34.52,5.8%)
LR (Δ=8.21,1.4%)
3/8/24 Irvine Invitational 9:28.87 V 1
3/23/24 Meet of Champions 9:08.93 V PR (Δ=15.45,2.7%)
SR (Δ=15.45,2.7%)
LR (Δ=19.94,3.5%)
LY (Δ=1:58.55,17.8%)		 2
4/6/24 Arcadia Invitational 9:11.49 V LY (Δ=17.97,3.2%) 30
4/11/24 Tri Meet vs CC-Santa Ana and Saddleback High 10:26.35 V 1

4x400m

Date Meet Result Div Record Place Pts
3/8/22 League Cluster #1 3:54.70 V
4/27/22 League Finals 3:49.00 V LR (Δ=6.87,2.9%)
4/27/23 League Finals 3:38.61 V LR (Δ=15.28,6.5%)
LY (Δ=10.39,4.5%)
5/6/23 Div. 4 CIF Prelims 3:42.92 V

Long Jump

Date Meet Result Div Record Place Pts
3/31/21 St. Margaret's vs Crean 15'0 V SR
5/20/21 San Joaquin League Prelims 13'0.5 V