Career Report for Nia Ho

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nia Ho's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 15:21.4 7:41 166 11/6/21 DAL Championships 5
Newhall Park 2 14:55.5 7:28 75 10/20/21 DAL Center Meet #2 1
Track 0.5 2:53.63 5:47 16 10/23/20 800m Time Trial 1
Track 0.99 6:18.8 6:23 62 10/6/21 Mid-Season Mania 1600m Invite 3
Track 1.99 14:02.87 7:04 48 10/27/21 Mid-Season Mania 3200m Invite 2
Track 3.1 22:49.93 7:22 13 11/7/20 5000m Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:55.5 7:28 10/20/21 DAL Center Meet #2 Newhall Park 6
3.1 22:49.93 7:22 11/7/20 5000m Time Trial Track 1

Career Summary

Below is a summary of each season run by Nia Ho.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:15 1/1 22
So 7 7:33 4/6 18 1.11
Campolindo Career 13 7:25 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/21 DAL Championships Hidden Valley Park 2 F/S 14/56 0.80 15:21.4 7:41 You ROCK! (LR, PR)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 73/129 -0.05 14:02.87 7:04 You ROCK! (LR, PR)
10/20/21 DAL Center Meet #2 Newhall Park 2 F/S 5/48 1.11 14:55.5 7:28 You ROCK! (PG, SBP, DPR)
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 40/106 0.30 6:18.8 6:23 You ROCK! (LR, PR)
9/29/21 DAL Center Meet #1 Hidden Valley Park 2 F/S 10/64 1.02 15:41.5 7:51
9/11/21 Ed Sias Invitational Hidden Valley Park 2 F/S 23/106 0.51 15:29.1 7:45 You ROCK! (LR)
9/3/21 Little Ed Scrimmage Hidden Valley Park 2 Open 19/34 0.03 16:13 8:06
11/7/20 5000m Time Trial Track 3.1 22:49.93 7:22
10/24/20 1600m Time Trial Track 0.99 6:26.23 6:30 You ROCK! (LR, PR)
10/23/20 800m Time Trial Track 0.5 2:53.63 5:47
10/10/20 2/3-Mile Time Trial 3 Hidden Valley Park 2 Open 15:27.3 7:44
9/26/20 3200m Time Trial Track 1.99 14:45.5 7:25
8/29/20 1600m Time Trial Track 0.99 7:00.2 7:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts300m800m1200m1600m3200m5000mShot Put - 4kgLong Jump
2021 OutdoorFr-2:53.63 -6:26.23 14:45.50 22:49.93 PR--
2022 OutdoorSo56.30 PR2:46.88 PR4:32.70 PR5:59.82 PR13:07.23 PR-14'10 PR7'11 PR

By Event


300m

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 56.30 SR 24

800m

Date Meet Result Div Record Place Pts
10/23/20 800m Time Trial 2:53.63 SR
3/16/22 DAL Meet vs. Northgate 2:46.88 F/S PR (Δ=6.75,3.9%)
SR
LR (Δ=6.75,3.9%)		 5.
3/19/22 Dublin Distance Fiesta 2:47.36 V 177.
3/23/22 DAL Meet vs. Clayton Valley 2:52.23 F/S 5.
4/20/22 DAL Meet vs. Acalanes 2:47.88 F/S LR (Δ=4.35,2.5%) 2.

1200m

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 4:32.70 SR 10

1600m

Date Meet Result Div Record Place Pts
8/29/20 1600m Time Trial 7:00.20
10/24/20 1600m Time Trial 6:26.23 PR (Δ=33.97,8.1%)
SR
LR (Δ=33.97,8.1%)
2/24/21 1600m Time Trial 6:43.85
4/17/21 DAL 1600m/DMR Distance Festival 6:44.22 147
3/23/22 DAL Meet vs. Clayton Valley 6:14.97 F/S PR (Δ=11.26,2.9%)
LR (Δ=29.25,7.2%)		 5.
4/15/22 Bob Warren Relays: Distance Carnival 5:59.82 PR (Δ=15.15,4.0%)
SR
LR (Δ=15.15,4.0%)
LY (Δ=44.40,11.0%)		 25.
4/30/22 DAL Championship Trials 6:11.09 V 15
5/7/22 DAL Championship Finals 6:02.38 F/S LR (Δ=8.71,2.3%) 15
5/7/22 DAL Championship Finals 6:11.09 F/S LR (Δ=,0.0%) 15

3200m

Date Meet Result Div Record Place Pts
9/26/20 3200m Time Trial 14:45.50 SR
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 14:46.03 42
3/9/22 DAL Meet vs. Miramonte 13:46.39 F/S PR (Δ=59.11,6.7%)
LR (Δ=59.64,6.7%)		 3.
3/19/22 Dublin Distance Fiesta 13:22.50 V PR (Δ=23.89,2.9%)
LR (Δ=23.89,2.9%)		 141.
3/30/22 DAL Meet vs. Las Lomas 13:07.23 F/S PR (Δ=15.27,1.9%)
SR
LR (Δ=15.27,1.9%)		 2.
5/7/22 DAL Championship Finals 13:12.70 F/S LY (Δ=1:33.33,10.5%) 9

5000m

Date Meet Result Div Record Place Pts
11/7/20 5000m Time Trial 22:49.93 SR

Shot Put - 4kg

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 14'10 SR 21

Long Jump

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 7'11 SR 28