Career Report for Laurel Tringe

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Laurel Tringe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Track 0.5 3:19.1 6:38 27 10/23/20 800m Time Trial 1
Track 0.99 7:22.01 7:26 113 10/24/20 1600m Time Trial 2
Track 3.1 27:32.8 8:53 22 11/7/20 5000m Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 27:32.8 8:53 11/7/20 5000m Time Trial Track 1

Career Summary

Below is a summary of each season run by Laurel Tringe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:32 1/1 38
Campolindo Career 4 8:32 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/20 5000m Time Trial Track 3.1 27:32.8 8:53
10/24/20 1600m Time Trial Track 0.99 7:22.01 7:26 You ROCK! (LR, PR)
10/23/20 800m Time Trial Track 0.5 3:19.1 6:38
8/29/20 1600m Time Trial Track 0.99 9:20.8 9:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m5000m100m Hurdles - 33"300m Hurdles - 30"High JumpPole Vault
2021 OutdoorFr16.26 -1:20.43 PR3:19.10 PR7:22.01 PR27:32.94 c PR---6'6 PR
2022 OutdoorSo15.78 -----20.93 -4'6 -
2023 OutdoorJr14.73 PR34.66 PR----20.33 57.97 PR4'7 -
2024 OutdoorSr------19.87 PR-4'8 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/27/21 DAL Sprint/Field Meet vs. Acalanes, Miramonte 16.26 SR 15
3/23/22 DAL Meet vs. Clayton Valley 15.78 F/S PR (Δ=0.48,3.0%)
SR (Δ=0.48,3.0%)
LR (Δ=0.48,3.0%)
LY (Δ=0.48,3.0%)		 3.
4/15/23 Granada Distance & Sprint Festival 14.73 PR (Δ=1.05,6.7%)
SR (Δ=1.05,6.7%)
LR (Δ=1.05,6.7%)		 73

200m

Date Meet Result Div Record Place Pts
4/15/23 Granada Distance & Sprint Festival 34.66 SR 115

400m

Date Meet Result Div Record Place Pts
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 1:20.43 SR 5

800m

Date Meet Result Div Record Place Pts
10/23/20 800m Time Trial 3:19.10 SR

1600m

Date Meet Result Div Record Place Pts
8/29/20 1600m Time Trial 9:20.80
10/24/20 1600m Time Trial 7:22.01 PR (Δ=1:58.79,21.2%)
SR
LR (Δ=1:58.79,21.2%)

5000m

Date Meet Result Div Record Place Pts
11/7/20 5000m Time Trial 27:32.94c SR

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/9/22 DAL Meet vs. Miramonte 22.10 F/S 1.
3/23/22 DAL Meet vs. Clayton Valley 22.19 F/S 3.
3/30/22 DAL Meet vs. Las Lomas 21.37 F/S PR (Δ=0.73,3.3%)
LR (Δ=0.82,3.7%)		 1.
4/30/22 DAL Championship Trials 21.21 V PR (Δ=0.16,0.7%)
LR (Δ=0.16,0.7%)		 5
5/7/22 DAL Championship Finals 20.93 F/S PR (Δ=0.28,1.3%)
SR
LR (Δ=0.28,1.3%)		 5
5/7/22 DAL Championship Finals 21.21 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 5
3/8/23 DAL Meet vs. Miramonte 21.40 V LY (Δ=0.70,3.2%) 2
3/15/23 DAL Meet vs. Northgate 21.26 V LR (Δ=0.14,0.7%)
LY (Δ=0.84,3.8%)		 5
3/22/23 DAL Meet vs. Clayton Valley 21.32 V LY (Δ=0.87,3.9%) 4
3/29/23 DAL Meet vs. Las Lomas 21.36 V LY (Δ=0.01,0.0%) 4
4/15/23 Granada Distance & Sprint Festival 23.31 37
4/19/23 DAL Meet vs. Acalanes 20.63 V PR (Δ=0.30,1.4%)
LR (Δ=2.68,11.5%)		 4
4/29/23 DAL Championship Trials 20.33 V PR (Δ=0.30,1.5%)
SR (Δ=0.60,2.9%)
LR (Δ=0.30,1.5%)
LY (Δ=0.88,4.1%)		 15
5/6/23 DAL Championship Finals 19.53w V 11
5/6/23 DAL Championship Finals 20.33 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0.60,2.9%)		 15
3/6/24 DAL Meet: Miramonte @ Campolindo 20.40 V LY (Δ=1.00,4.7%) 2
3/13/24 DAL Meet: Campolindo @ Northgate 21.40 V 9
3/20/24 DAL Meet: Campolindo @ Clayton Valley 20.05 V PR (Δ=0.28,1.4%)
LR (Δ=1.35,6.3%)
LY (Δ=1.21,5.7%)		 2
4/17/24 DAL Meet: Acalanes @ Campolindo 19.87 V PR (Δ=0.18,0.9%)
SR (Δ=0.46,2.3%)
LR (Δ=0.18,0.9%)
LY (Δ=0.76,3.7%)		 1

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/22/23 DAL Meet vs. Clayton Valley 58.69 V
3/29/23 DAL Meet vs. Las Lomas 1:00.28 V 6
4/19/23 DAL Meet vs. Acalanes 1:01.48 V 3
4/29/23 DAL Championship Trials 59.11 V LR (Δ=2.37,3.9%) 14
5/6/23 DAL Championship Finals 57.97 V PR (Δ=0.72,1.2%)
SR
LR (Δ=1.14,1.9%)		 12
5/6/23 DAL Championship Finals 59.11 V LR (Δ=,0.0%) 14

4x400m

Date Meet Result Div Record Place Pts
3/27/21 DAL Sprint/Field Meet vs. Acalanes, Miramonte 5:19.45 4

High Jump

Date Meet Result Div Record Place Pts
3/9/22 DAL Meet vs. Miramonte 4'0 F/S 1.
3/23/22 DAL Meet vs. Clayton Valley 4'6 F/S PR (Δ=0'6,12.5%)
SR
LR (Δ=0'6,12.5%)		 1.
3/30/22 DAL Meet vs. Las Lomas 4'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1.
5/7/22 DAL Championship Finals 4'4 F/S 3
3/8/23 DAL Meet vs. Miramonte 4'6 V PR (Δ=,0.0%)
LR (Δ=0'2,3.8%)
LY (Δ=0'6,12.5%)		 1
3/15/23 DAL Meet vs. Northgate 4'7 V PR (Δ=0'1,1.9%)
SR (Δ=0'1,1.9%)
LR (Δ=0'1,1.9%)
LY (Δ=0'7,14.6%)		 1
3/22/23 DAL Meet vs. Clayton Valley 4'6 V LY (Δ=,0.0%)
4/19/23 DAL Meet vs. Acalanes 4'6 V LR (Δ=,0.0%) 4
5/6/23 DAL Championship Finals 4'6 V LR (Δ=,0.0%)
LY (Δ=0'2,3.8%)		 6
5/13/23 NCS Tri-Valley Championships 4'6 V LR (Δ=,0.0%)
LY (Δ=0'2,3.8%)		 21
3/6/24 DAL Meet: Miramonte @ Campolindo 4'8 V PR (Δ=0'1,1.8%)
SR (Δ=0'1,1.8%)
LR (Δ=0'2,3.7%)
LY (Δ=0'2,3.7%)		 2
3/13/24 DAL Meet: Campolindo @ Northgate 4'6 V 1
3/20/24 DAL Meet: Campolindo @ Clayton Valley 4'7 V LR (Δ=0'1,1.9%)
LY (Δ=,0.0%)		 1
3/23/24 Bay Area Relays 4'6 V LY (Δ=,0.0%) 11
4/17/24 DAL Meet: Acalanes @ Campolindo 4'6 V LR (Δ=,0.0%)
LY (Δ=,0.0%)		 2

Pole Vault

Date Meet Result Div Record Place Pts
3/27/21 DAL Sprint/Field Meet vs. Acalanes, Miramonte 6'0 3
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 6'6 PR (Δ=0'6,8.3%)
SR
LR (Δ=0'6,8.3%)		 6