Career Report for Aidan O'Connor
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aidan O'Connor's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 17:25 | 5:37 | 15 | 9/19/20 | Heartland Cross Country Classic | 2 |
| Crow Creek State Park | 3.1 | 17:22 | 5:36 | 26 | 9/4/21 | Pleasant Valley Spartan Classic | 2 |
| DMACC | 3.1 | 17:31.8 | 5:39 | 53 | 10/17/19 | CIML Central Conference Championship | 1 |
| Dragon's Lair | 3.1 | 16:30.2 | 5:19 | 4 | 10/12/22 | CIML Conference Championships | 3 |
| Iowa Western CC | 3.1 | 17:51.4 | 5:46 | 18 | 10/21/20 | IAHSAA Class 4A Qualifer | 1 |
| Lakeside Golf Course, IA | 3.1 | 16:13.5 | 5:14 | 21 | 10/6/22 | Fort Dodge Invitational | 4 |
| Marshalltown Comm College | 3.1 | 16:21.8 | 5:17 | 9 | 9/9/21 | Marshalltown Bobcat Invitational | 2 |
| Pickard Park | 3.1 | 16:31.99 | 5:20 | 3 | 10/19/22 | IAHSAA 4A Qualifer - Indianola | 1 |
| Racoon River Park, IA | 3.15 | 17:34 | 5:35 | 15 | 10/10/19 | Rumble on the River | 1 |
| Rim Rock Farm, KS | 3.1 | 18:41 | 6:02 | 26 | 9/28/19 | Rim Rock Farm HS XC Classic | 1 |
| Southeast Polk HS | 3.1 | 17:21.6 | 5:36 | 16 | 10/15/20 | CIML Conference Championships | 1 |
| U of MN Bolstad Golf Crse | 3.1 | 17:11.7 | 5:33 | 8 | 9/23/22 | Roy Griak Invitational | 2 |
| Wartburg College Max Course | 3.1 | 16:17.86 | 5:15 | 5 | 10/1/22 | Steve Johnson Invitational | 2 |
| Yankton Trail Park, SD | 3.1 | 15:54.1 | 5:08 | 4 | 11/13/22 | NXR Heartland Regional Champ | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 15:54.1 | 5:08 | 11/13/22 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 24 |
Career Summary
Below is a summary of each season run by Aidan O'Connor.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 5:46 | 0/0 | 18 | 0.97 |
| So | 7 | 5:40 | 2/2 | 8 | 1.12 |
| Jr | 4 | 5:29 | 1/1 | 3 | 1.55 |
| Sr | 9 | 5:21 | 5/8 | 3 | 1.54 |
| Johnston Career | 25 | 5:33 | 8/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/22 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 93/277 | 1.16 | 15:54.1 | 5:08 | You ROCK! (LR, PR, DPR) |
| 10/29/22 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 27/119 | 1.19 | 16:26.65 | 5:18 | |
| 10/19/22 | IAHSAA 4A Qualifer - Indianola | Pickard Park | 3.1 | V | 10/61 | 0.93 | 16:31.99 | 5:20 | |
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | V | 11/78 | 1.54 | 16:30.2 | 5:19 | You ROCK! (LR, PR, SBP) |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 18/224 | 1.44 | 16:13.5 | 5:14 | You ROCK! (LR, PR, DPR) |
| 10/1/22 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 27/220 | 1.38 | 16:17.86 | 5:15 | You ROCK! (LR, PR, DPR) |
| 9/23/22 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 85/525 | 1.04 | 17:11.7 | 5:33 | You ROCK! (LY, LR, PR) |
| 9/8/22 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 33/163 | 1.43 | 16:32.9 | 5:20 | |
| 8/27/22 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 8/155 | 1.21 | 17:39 | 5:42 | |
| 9/24/21 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 59/446 | 1.12 | 17:21.1 | 5:36 | |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 16/185 | 1.52 | 16:21.8 | 5:17 | You ROCK! (DPR) |
| 9/4/21 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | V | 16/103 | 1.29 | 17:22 | 5:36 | You ROCK! (LY, LR, PR) |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 2/316 | 1.55 | 16:59.1 | 5:29 | You ROCK! (SBP) |
| 10/31/20 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 91/121 | 0.44 | 17:31.5 | 5:39 | You ROCK! (LR, PR) |
| 10/21/20 | IAHSAA Class 4A Qualifer | Iowa Western CC | 3.1 | V | 22/63 | 0.50 | 17:51.4 | 5:46 | |
| 10/15/20 | CIML Conference Championships | Southeast Polk HS | 3.1 | V | 19/59 | 1.04 | 17:21.6 | 5:36 | |
| 10/8/20 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 31/103 | 0.81 | 17:31.5 | 5:39 | |
| 10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 52/178 | 1.12 | 16:37.6 | 5:22 | You ROCK! (SBP, DPR) |
| 9/19/20 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 53/113 | 0.57 | 17:25 | 5:37 | You ROCK! (LY, LR, PR, DPR) |
| 9/5/20 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | V | 48/82 | 0.40 | 18:49 | 6:04 | |
| 11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | Open | 17:43.9 | 5:43 | |||
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 15/314 | 1.11 | 17:31.8 | 5:39 | You ROCK! (DPR) |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 28/141 | 0.97 | 17:34 | 5:35 | You ROCK! (SBP) |
| 9/28/19 | Rim Rock Farm HS XC Classic | Rim Rock Farm, KS | 3.1 | JV | 11/141 | 0.56 | 18:41 | 6:02 | |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 9/516 | 0.92 | 18:05.1 | 5:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.