Career Report for Autumn Long
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Autumn Long's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Craig Park | 3 | 23:12.1 | 7:44 | 61 | 9/30/21 | Empire League Prelims | 2 |
| Crean Lutheran HS | 3 | 23:05 | 7:42 | 10 | 2/27/21 | Empire League Duals 2 | 1 |
| Dana Hills HS | 3 | 22:09.1 | 7:23 | 59 | 9/25/21 | Dana Hills Invitational | 1 |
| Laguna Hills HS | 3 | 24:46.3 | 8:15 | 42 | 9/11/21 | Laguna Hills Invitational | 1 |
| Oak Canyon Park | 3 | 24:38.7 | 8:13 | 56 | 10/15/21 | Orange County Championships | 1 |
| Pacifica HS | 2 | 15:24 | 7:42 | 9 | 7/21/22 | Time Trial | 1 |
| Pacifica HS | 3 | 23:55 | 7:58 | 9 | 2/13/21 | Pacifica time trial | 2 |
| Silverlakes Sports Park | 3 | 22:28.3 | 7:29 | 25 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:24 | 7:42 | 7/21/22 | Time Trial | Pacifica HS | 1 |
| 3 | 22:09.1 | 7:23 | 9/25/21 | Dana Hills Invitational | Dana Hills HS | 9 |
Career Summary
Below is a summary of each season run by Autumn Long.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:54 | 0/1 | 10 | 0.11 |
| So | 6 | 7:51 | 0/1 | 11 | 0.88 |
| Jr | 1 | 7:42 | 0/0 | 11 | |
| Pacifica Career | 10 | 7:51 | 0/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/22 | Time Trial | Pacifica HS | 2 | 15:24 | 7:42 | ||||
| 10/28/21 | Empire League Finals | Craig Park | 3 | F/S | 3/56 | 0.68 | 24:07 | 8:02 | |
| 10/15/21 | Orange County Championships | Oak Canyon Park | 3 | So | 8/45 | 0.20 | 24:38.7 | 8:13 | |
| 9/30/21 | Empire League Prelims | Craig Park | 3 | V | 23/33 | 0.88 | 23:12.1 | 7:44 | You ROCK! (SBP) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 11/99 | 0.33 | 22:09.1 | 7:23 | You ROCK! (DPR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 138/191 | 0.10 | 22:28.3 | 7:29 | You ROCK! (DPR) |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 35/68 | 0.20 | 24:46.3 | 8:15 | |
| 2/27/21 | Empire League Duals 2 | Crean Lutheran HS | 3 | V | 13/31 | 0.11 | 23:05 | 7:42 | You ROCK! (SBP, DPR) |
| 2/20/21 | Crean Lutheran at Pacifica | Pacifica HS | 3 | V | 11/22 | 0.29 | 24:06.5 | 8:02 | |
| 2/13/21 | Pacifica time trial | Pacifica HS | 3 | 23:55 | 7:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.