Career Report for Christian La Motte

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Christian La Motte's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Craig Park 3 19:19 6:26 25 10/27/22 Empire League Finals 3
Crean Lutheran HS 3 19:03.1 6:21 10 2/27/21 Empire League Duals 2 3
Galway Downs 3 19:25.2 6:28 11 10/2/21 Temecula Twilight 1
Laguna Hills HS 3 21:24.2 7:08 25 9/10/22 Laguna Hills Invitational 1
Mt. Sac 1.8 7:57.5 4:25 4 9/3/22 Fastback Invitational 1
Mt. Sac 2.93 19:43 6:44 46 10/21/22 Mt. Sac Invitational 2
Oak Canyon Park 3 18:36.3 6:12 22 10/14/22 Orange County Championships 2
Orange County Great Park 3 18:17.3 6:06 15 9/15/22 Woodbridge XC Classic 1
Pacifica HS 3 19:54.3 6:38 9 2/20/21 Crean Lutheran at Pacifica 1
Silverlakes Sports Park 3 20:24.8 6:48 32 9/17/21 Woodbridge Cross Country Classic 1
Tri-City Park, Placentia 3 20:14.4 6:45 13 9/11/21 Pat Hadley Memorial Invitational 1
Tustin HS 3 22:15 7:25 11 3/6/21 Crean Lutheran vs. Tustin 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:17.3 6:06 9/15/22 Woodbridge XC Classic Orange County Great Park 15

Career Summary

Below is a summary of each season run by Christian La Motte.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:48 1/2 10 0.22
So 6 6:51 0/0 11 0.28
Jr 7 6:22 4/4 8 1.63
Crean Lutheran Career 18 6:39 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/27/22 Empire League Finals Craig Park 3 V 35/39 0.37 19:19 6:26 You ROCK! (LR, PR)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 JV 8/149 0.38 19:43 6:44 You ROCK! (LY, LR, PR)
10/14/22 Orange County Championships Oak Canyon Park 3 JV 55/195 0.50 18:36.3 6:12 You ROCK! (LY, LR, PR)
9/29/22 Empire League Prelims Craig Park 3 JV 21/49 0.24 20:13.7 6:45 You ROCK! (LY, LR, PR)
9/15/22 Woodbridge XC Classic Orange County Great Park 3 Jr 25/155 0.56 18:17.3 6:06 You ROCK! (DPR)
9/10/22 Laguna Hills Invitational Laguna Hills HS 3 Jr 45/70 -0.17 21:24.2 7:08
9/3/22 Fastback Invitational Mt. Sac 1.8 Jr 51/100 1.63 7:57.5 4:25 You ROCK! (SBP)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 JV 40/196 0.11 20:16.7 6:55
10/15/21 Orange County Championships Oak Canyon Park 3 So 42/80 0.12 21:15.6 7:05
10/2/21 Temecula Twilight Galway Downs 3 JV 83/199 0.03 19:25.2 6:28
9/30/21 Empire League Prelims Craig Park 3 F/S 23/83 0.28 21:16.1 7:05 You ROCK! (SBP)
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 So 48/146 0.05 20:24.8 6:48
9/11/21 Pat Hadley Memorial Invitational Tri-City Park, Placentia 3 So 32/62 0.23 20:14.4 6:45
3/6/21 Crean Lutheran vs. Tustin Tustin HS 3 V 22/28 -0.80 22:15 7:25
2/27/21 Empire League Duals 2 Crean Lutheran HS 3 V 19/39 0.22 19:03.1 6:21 You ROCK! (LR, PR, SBP, DPR)
2/20/21 Crean Lutheran at Pacifica Pacifica HS 3 V 24/41 0.07 19:54.3 6:38 You ROCK! (DPR)
2/13/21 Crean Lutheran Dual #2 Crean Lutheran HS 3 V 22/38 -0.39 20:37 6:52
2/6/21 Crean Lutheran Dual Meets Crean Lutheran HS 3 V 11/25 0.00 20:07.1 6:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2021 OutdoorFr2:31.08 PR5:30.72 PR-
2022 OutdoorSo2:32.24 c5:46.24 c12:31.27 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/31/21 St. Margaret's Dual 2:39.98 V 5
4/14/21 Dual vs. Tustin 2:40.00 F/S 3
5/5/21 Dual vs. Valencia 2:42.35 F/S 7
5/20/21 Empire League Prelims 2:31.08 F/S PR (Δ=8.90,5.6%)
SR
LR (Δ=11.27,6.9%)
3/31/22 Dual vs. Valencia 2:32.24c F/S SR (Δ=-1.16,-0.8%)
LY (Δ=7.74,4.8%)
4/7/22 Dual vs. Tustin 2:35.50 F/S 2.

1600m

Date Meet Result Div Record Place Pts
3/31/21 St. Margaret's Dual 5:58.65 V 12
4/14/21 Dual vs. Tustin 5:50.41 F/S PR (Δ=8.24,2.3%)
LR (Δ=8.24,2.3%)		 3
5/5/21 Dual vs. Valencia 5:39.47 F/S PR (Δ=10.94,3.1%)
LR (Δ=10.94,3.1%)		 4
5/12/21 Dual vs. Pacifica 5:56.82 F/S 7
5/20/21 Empire League Prelims 5:30.72 F/S PR (Δ=8.75,2.6%)
SR
LR (Δ=26.10,7.3%)
3/31/22 Dual vs. Valencia 5:46.24c F/S SR (Δ=-15.52,-4.7%)
LY (Δ=12.41,3.5%)
4/7/22 Dual vs. Tustin 5:51.90 F/S 3.

3200m

Date Meet Result Div Record Place Pts
4/14/22 Dual vs. Kennedy 12:31.27 F/S SR 4.

4x800m

Date Meet Result Div Record Place Pts
3/5/22 Earl Engman Relays 9:43.07 PR (Δ=4.37,0.7%)
LR (Δ=4.37,0.7%)		 9.