Career Report for Emily Donofrio

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Donofrio's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 20:03.2 6:41 159 9/25/21 Dana Hills Invitational 2
Galway Downs 3 19:34.1 6:31 49 3/11/21 Southwestern League Finals 4
Milo McIver State Park , OR 3.1 19:13.7 6:12 2 10/14/23 Lewis & Clark Invitational 1
Mt. Sac 2.93 20:09 6:53 131 10/21/23 Mt. Sac Invitational 4
Mt. Sac Rain 3 19:46.5 6:36 6 11/18/23 Southern Section Finals 1
Orange County Great Park 3 19:04.5 6:22 47 9/16/23 Woodbridge Cross Country Classic 2
Pomona Fairplex 3 21:08.1 7:03 22 9/2/23 Cool Breeze Invitational 1
Silverlakes Sports Park 3 22:08.2 7:23 86 9/18/21 Woodbridge Cross Country Classic 1
Temecula Valley HS 2.6 17:17.5 6:39 13 2/4/21 Southwest League Dual #1 1
Temecula Valley HS 3 18:40 6:13 36 2/18/21 Southwestern League Dual #3 5
The Links Golf Course, AZ 3.1 21:01.2 6:47 8 10/2/20 Desert Twilight XC Invite 1
Vista Murrieta HS 3 19:05.7 6:22 7 2/11/21 Southwestern League Dual #2 1
Woodward Park 3.1 20:39.6 6:40 101 11/25/23 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:40 6:13 2/18/21 Southwestern League Dual #3 Temecula Valley HS 17
3.1 19:13.7 6:12 10/14/23 Lewis & Clark Invitational Milo McIver State Park , OR 6

Career Summary

Below is a summary of each season run by Emily Donofrio.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:31 0/1 9 1.08
So 6 6:56 0/2 19 0.93
Jr 6 7:21 0/5 24 0.84
Sr 10 6:46 5/7 9 1.35
Great Oak Career 28 6:53 5/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 145/177 -0.08 20:39.6 6:40 You ROCK! (LR, PR)
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 106/118 -0.20 19:46.5 6:36
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 29/94 0.90 20:28.9 6:59
11/1/23 Southwestern League Finals Galway Downs 3 V 28/41 0.37 21:37.8 7:13
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 51/93 1.35 20:09 6:53 You ROCK! (LY, LR, PR, SBP)
10/14/23 Lewis & Clark Invitational Milo McIver State Park , OR 3.1 V 9/164 1.32 19:13.7 6:12 You ROCK! (DPR)
10/11/23 Southwestern League #1 Temecula Valley HS 3 JV 1/32 0.65 19:47.8 6:36 You ROCK! (LY, LR)
10/7/23 Clovis Invitational Woodward Park 3.1 JV 25/204 0.23 22:12.8 7:10 You ROCK! (LY, LR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 35/174 0.94 19:04.5 6:22 You ROCK! (LY, LR, PR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 JV 5/193 0.82 21:08.1 7:03
11/2/22 Southwestern League Finals Galway Downs 3 JV 22/74 0.08 21:30.5 7:10
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 JV 48/149 0.53 21:46 7:26
10/12/22 Southwestern League #1 Temecula Valley HS 3 JV 6/36 0.21 22:24 7:28
10/8/22 Clovis Invitational Woodward Park 3.1 JV 98/253 -0.35 23:57.6 7:44
9/24/22 Dana Hills Invitational Dana Hills HS 3 Jr 18/116 0.84 20:51.6 6:57 You ROCK! (SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 JV 72/213 0.10 21:59.4 7:20
11/3/21 Southwestern League Finals Galway Downs 3 JV 8/58 0.83 20:18.7 6:46
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 So 12/106 0.81 21:23.7 7:18
10/13/21 Southwestern League #1 Temecula Valley HS 3 JV 1/44 0.92 20:24 6:48
10/9/21 Clovis Invitational Woodward Park 3.1 JV 13/229 0.54 20:45.5 6:42 You ROCK! (DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 11/143 0.93 20:03.2 6:41 You ROCK! (SBP)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 So 27/101 0.18 22:08.2 7:23
3/11/21 Southwestern League Finals Galway Downs 3 JV 5/63 0.75 19:34.1 6:31
2/25/21 Southwestern League Meet 4 Temecula Valley HS 3 V 2/25 0.95 19:42.1 6:34
2/18/21 Southwestern League Dual #3 Temecula Valley HS 3 V 11/56 1.08 18:40 6:13 You ROCK! (SBP, DPR)
2/11/21 Southwestern League Dual #2 Vista Murrieta HS 3 V 7/31 0.98 19:05.7 6:22
2/4/21 Southwest League Dual #1 Temecula Valley HS 2.6 V 14/38 0.76 17:17.5 6:39
10/2/20 Desert Twilight XC Invite The Links Golf Course, AZ 3.1 V 6/93 0.84 21:01.2 6:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m600m800m1500m1600m3200mHigh Jump
2021 OutdoorFr--2:33.85 PR-5:46.33 12:09.85 PR-
2022 OutdoorSo--2:42.55 -5:53.47 12:49.61 4'0 PR
2023 OutdoorJr-2:04.76 PR2:51.16 5:53.97 PR5:44.54 12:16.03 -
2024 OutdoorSr1:09.65 PR---5:37.40 PR12:23.86 -

By Event


400m

Date Meet Result Div Record Place Pts
3/14/24 Murrieta Valley Dual Meet 1:09.65 JV SR 3
3/28/24 Chaparral Dual Meet 1:12.75 V 5

600m

Date Meet Result Div Record Place Pts
1/21/23 Great Oak Winter Qualifier 2:04.76 SR 21

800m

Date Meet Result Div Record Place Pts
4/29/21 Murrieta Valley at Great Oak 2:33.85 JV SR 1.
5/20/21 Great Oak vs Temecula Valley 2:43.48 V 14.
5/27/21 Southwestern League Finals 2:36.35 F/S LR (Δ=7.13,4.4%) 7.
3/5/22 Mt Carmel Field and Distance Carnival 2:47.42 V 52.
3/19/22 Arcadia Distance Challenge 2:42.55 F/S SR (Δ=-8.70,-5.7%)
LR (Δ=4.87,2.9%)		 9.
3/23/22 Murrieta Valley High School 2:46.79 JV 2
4/6/22 Vista Murrieta Dual Meet 2:43.30 JV LR (Δ=3.49,2.1%) 6
4/27/22 SW League Finals 2:42.95 F/S LR (Δ=0.35,0.2%) 11
3/25/23 Azusa Meet of Champions 2:51.16 V SR (Δ=-8.61,-5.3%) 97

1500m

Date Meet Result Div Record Place Pts
1/21/23 Great Oak Winter Qualifier 5:53.97 SR 15
1/28/23 Vista Murrieta Winter Qualifier 5:57.82 27

1600m

Date Meet Result Div Record Place Pts
4/24/21 Triton Invite 5:46.33 F/S SR 22.
5/5/21 Great Oak at Vista Murrieta 5:55.36 V 7.
5/13/21 Chaparral at Great Oak 5:50.10 V LR (Δ=5.26,1.5%) 5.
3/5/22 Mt Carmel Field and Distance Carnival 6:04.43 V 49.
3/11/22 Redondo Nike Invitational 5:55.58 F/S LR (Δ=8.85,2.4%) 37.
3/26/22 Azusa Meet of Champions 5:53.47 V SR (Δ=-7.14,-2.1%)
LR (Δ=2.11,0.6%)		 123.
4/16/22 Inland Empire Championships 6:23.99 V 47
4/23/22 Corona Frosh/Soph Showdown 6:06.47 F/S LR (Δ=17.52,4.6%) 6
4/27/22 SW League Finals 6:12.35 F/S 14
2/25/23 Jackrabbit Invite 6:06.82 LR (Δ=5.53,1.5%) 6
3/10/23 Redondo Nike Invitational 6:16.10 V 116
3/18/23 Triton Invitational - San Clemente 6:03.26 V LR (Δ=12.84,3.4%) 21
3/23/23 Murrieta Mesa Dual Meet 5:44.54 JV PR (Δ=1.79,0.5%)
SR (Δ=8.93,2.5%)
LR (Δ=18.72,5.2%)
LY (Δ=8.93,2.5%)		 1
3/30/23 Murrieta Valley High School 6:01.41 JV 2
4/15/23 Inland Empire Championships 6:20.70 V LY (Δ=3.29,0.9%) 59
3/14/24 Murrieta Valley Dual Meet 5:48.24 JV LR (Δ=32.46,8.5%)
LY (Δ=15.02,4.1%)		 2
3/23/24 Adidas Meet of Champions 5:38.15 V PR (Δ=6.39,1.9%)
LR (Δ=10.09,2.9%)
LY (Δ=6.39,1.9%)		 97
3/29/24 Trabuco Hills Invitational 5:37.40 V PR (Δ=0.75,0.2%)
SR (Δ=7.14,2.1%)
LR (Δ=0.75,0.2%)
LY (Δ=24.01,6.6%)		 20
4/9/24 TVHS Dual Meet 6:03.24 V LY (Δ=17.46,4.6%) 6

3200m

Date Meet Result Div Record Place Pts
4/22/21 Murrieta Mesa vs Great Oak 12:09.85 V SR 1.
5/5/21 Great Oak at Vista Murrieta 12:51.71 V 3.
2/26/22 Saddle Up Invitational 13:35.53 F/S 9.
3/16/22 Murrieta Mesa Dual Meet 12:49.61 V SR (Δ=-39.76,-5.4%)
LR (Δ=45.92,5.6%)		 5
4/20/22 TVHS Dual Meet 13:51.12 JV 3
3/3/23 Condor Invite and Distance Carnival 12:20.18 V LR (Δ=1:30.94,10.9%)
LY (Δ=1:15.35,9.2%)		 17
3/10/23 Redondo Nike Invitational 13:06.89 V 56
3/16/23 TVHS Dual Meet 12:16.03 V SR (Δ=33.58,4.4%)
LR (Δ=50.86,6.5%)
LY (Δ=33.58,4.4%)		 1
3/25/23 Azusa Meet of Champions 12:21.77 V 29
4/13/23 Vista Murrieta Dual Meet 13:06.85 V 2
4/20/23 Chaparral Dual Meet 13:07.18 V LY (Δ=43.94,5.3%) 3
3/21/24 Vista Murrieta Dual Meet 12:23.86 V SR (Δ=-7.83,-1.1%)
LR (Δ=43.32,5.5%)		 3
3/23/24 Adidas Meet of Champions 12:26.03 V 24
3/28/24 Chaparral Dual Meet 12:49.00 JV 1
4/18/24 Murrieta Mesa Dual Meet 12:51.24 V LY (Δ=15.61,2.0%) 3

High Jump

Date Meet Result Div Record Place Pts
3/16/22 Murrieta Mesa Dual Meet 4'0 JV SR 3
3/23/22 Murrieta Valley High School 3'8 JV 7