Career Report for Heather McIntosh
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Heather McIntosh's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Verde Park | 3 | 23:18.07 | 7:46 | 8 | 9/27/11 | Tri-Valley League Meet #1 | 1 |
| Carpinteria HS | 3.1 | 21:37 | 6:58 | 20 | 9/20/12 | Tri-Valley League Meet #1 | 1 |
| Craig Park | 3 | 21:07 | 7:02 | 13 | 9/24/11 | Sunny Hills Invitational | 1 |
| Fillmore HS | 3 | 21:37.1 | 7:12 | 23 | 10/11/12 | Tri-Valley League Meet #2 | 1 |
| Lake Casitas | 3 | 21:51.5 | 7:17 | 80 | 10/26/12 | Ventura County Champ | 2 |
| Oak Canyon Community Park | 3 | 22:16 | 7:25 | 61 | 11/3/11 | Tri-Valley League Finals | 3 |
| Pancake Course | 1.8 | 12:58 | 7:12 | 61 | 9/1/12 | Pancake Time Trial | 2 |
| San Buenaventura St Beach | 3 | 20:01.41 | 6:40 | 27 | 9/7/12 | Seaside Invitational | 2 |
| Woodward Park | 3.1 | 21:18 | 6:52 | 79 | 10/6/12 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:01.41 | 6:40 | 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 10 |
| 3.1 | 21:18 | 6:52 | 10/6/12 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Heather McIntosh.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 7:22 | 1/1 | 12 | 0.92 |
| Sr | 7 | 7:07 | 4/5 | 5 | 1.13 |
| Oak Park Career | 15 | 7:15 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/26/12 | Ventura County Champ | Lake Casitas | 3 | V | 90/120 | 0.79 | 21:51.5 | 7:17 | You ROCK! (LY, LR, PR) |
| 10/11/12 | Tri-Valley League Meet #2 | Fillmore HS | 3 | V | 14/57 | 0.96 | 21:37.1 | 7:12 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 54/152 | 0.37 | 21:18 | 6:52 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/12 | Tri-Valley League Meet #1 | Carpinteria HS | 3.1 | V | 14/56 | 1.13 | 21:37 | 6:58 | You ROCK! (SBP, DPR) |
| 9/12/12 | Oak Park Adidas Invite | Oak Canyon Community Park | 3 | V | 8/19 | 1.12 | 22:48.57 | 7:36 | |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 61/228 | 1.01 | 20:01.41 | 6:40 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/12 | Pancake Time Trial | Pancake Course | 1.8 | 12:58 | 7:12 | You ROCK! (LY, LR, PR) | |||
| 11/3/11 | Tri-Valley League Finals | Oak Canyon Community Park | 3 | JV | 12/84 | 0.68 | 22:16 | 7:25 | You ROCK! (LR, PR) |
| 10/28/11 | Ventura County Champ | Lake Casitas | 3 | JV | 29/254 | 0.63 | 22:22.3 | 7:27 | |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | JV | 94/309 | -0.16 | 22:42 | 7:19 | |
| 9/27/11 | Tri-Valley League Meet #1 | Arroyo Verde Park | 3 | JV | 4/79 | 0.83 | 23:18.07 | 7:46 | |
| 9/24/11 | Sunny Hills Invitational | Craig Park | 3 | Jr | 22/119 | 0.92 | 21:07 | 7:02 | You ROCK! (SBP, DPR) |
| 9/14/11 | Oak Park Adidas Invite | Oak Canyon Community Park | 3 | V | 16/21 | 0.91 | 22:26 | 7:29 | |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 79/269 | 0.72 | 21:17 | 7:06 | |
| 9/3/11 | Pancake Time Trial | Pancake Course | 1.8 | V | 13:12 | 7:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.