Career Report for Adrian Mondala

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Adrian Mondala's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Davis HS 2 13:28.3 6:44 20 3/27/21 Franklin @ Davis 3
Jesuit HS Campus 2.1 13:48.6 6:35 13 3/20/21 Davis, St. Francis @ Jesuit 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:28.3 6:44 3/27/21 Franklin @ Davis Davis HS 3

Career Summary

Below is a summary of each season run by Adrian Mondala.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:47 1/2 41
Davis High Career 4 6:47 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/27/21 Franklin @ Davis Davis HS 2 F/S 19/22 -0.93 13:28.3 6:44 You ROCK! (LR, PR, DPR)
3/20/21 Davis, St. Francis @ Jesuit Jesuit HS Campus 2.1 F/S 19/24 -0.56 13:48.6 6:35
3/6/21 Sheldon@Davis Davis HS 2 F/S 16/17 14:05.2 7:03
2/20/21 Cosumnes Oaks @ Davis Davis HS 2 F/S 15/21 -0.23 13:36.9 6:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mLong Jump
2021 OutdoorFr13.36 28.62 1:03.54 PR-
2022 OutdoorSo13.01 PR26.94 PR-16'11.75 PR
2023 OutdoorJr13.11 27.19 -12'2.75

By Event


100m

Date Meet Result Div Record Place Pts
4/3/21 Intrasquad meet 13.97 V 28
4/14/21 Delta League Meet: Franklin at Davis 14.01 F/S 8
5/19/21 Delta League Meet: Pleasant Grove at Davis 13.36 F/S PR (Δ=0.61,4.4%)
SR
LR (Δ=0.65,4.6%)		 12
5/27/21 Delta League Meet: Davis at Elk Grove 13.56 F/S 9
2/26/22 Davis, Turlock and Lodi Meet 13.30 F/S PR (Δ=0.06,0.4%)
LR (Δ=0.26,1.9%)		 21.
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 13.01 F/S PR (Δ=0.29,2.2%)
SR (Δ=0.35,2.6%)
LR (Δ=0.29,2.2%)		 10.
3/15/23 Davis vs Rocklin 13.11 V SR (Δ=-0.10,-0.8%) 12

200m

Date Meet Result Div Record Place Pts
4/21/21 Delta League Meet: Jesuit and St. Francis at 29.71 F/S 12
4/28/21 Delta League Meet: Sheldon at Davis 28.62 F/S PR (Δ=1.09,3.7%)
SR
LR (Δ=1.09,3.7%)		 7
5/12/21 Delta League Meet: Cosumnes Oaks at Davis 28.76 F/S 9
5/19/21 Delta League Meet: Pleasant Grove at Davis 29.55 F/S 12
2/26/22 Davis, Turlock and Lodi Meet 27.50 F/S PR (Δ=1.12,3.9%)
LR (Δ=2.05,6.9%)		 13.
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 26.94 F/S PR (Δ=0.56,2.0%)
SR (Δ=1.68,5.9%)
LR (Δ=0.56,2.0%)		 10.
3/15/23 Davis vs Rocklin 27.19 V SR (Δ=-0.25,-0.9%) 9

400m

Date Meet Result Div Record Place Pts
4/3/21 Intrasquad meet 1:03.81 V 18
4/21/21 Delta League Meet: Jesuit and St. Francis at 1:03.92 F/S 7
4/28/21 Delta League Meet: Sheldon at Davis 1:04.37 F/S 6
5/12/21 Delta League Meet: Cosumnes Oaks at Davis 1:03.54 F/S PR (Δ=0.27,0.4%)
SR
LR (Δ=0.83,1.3%)		 6

Long Jump

Date Meet Result Div Record Place Pts
2/26/22 Davis, Turlock and Lodi Meet 16'11.75 F/S SR 2.
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 14'9 F/S 8.
3/12/22 Halden Invitational 16'1 F/S LR (Δ=1'4,9.0%) 16.
3/15/23 Davis vs Rocklin 12'2.75 V SR (Δ=-4'9,-28.0%) 19