Career Report for Zane Swadling

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zane Swadling's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Craig Park 3 17:49.5 5:57 10/28/21 Empire League Finals 2
Crean Lutheran HS 3 17:29.9 5:50 2/27/21 Empire League Duals 2 1
Dana Hills HS 3 18:36.7 6:12 9/25/21 Dana Hills Invitational 1
Mt. Sac 2.93 17:54.7 6:07 10/22/21 Mt. Sac Invitational 2
Oak Canyon Park 3 18:11.1 6:04 10/15/21 Orange County Championships 1
Pacifica HS 3 18:51 6:17 2/13/21 Pacifica time trial 2
Silverlakes Sports Park 3 19:47 6:36 9/18/21 Woodbridge Cross Country Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:29.9 5:50 2/27/21 Empire League Duals 2 Crean Lutheran HS 8

Career Summary

Below is a summary of each season run by Zane Swadling.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:09 0/1 8 0.72
So 7 6:13 1/2 6 1.00
Pacifica Career 10 6:12 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 75/121 -0.34 18:41.5 6:23
10/28/21 Empire League Finals Craig Park 3 V 21/35 0.98 17:49.5 5:57 You ROCK! (LR, PR)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 So 5/102 0.97 17:54.7 6:07
10/15/21 Orange County Championships Oak Canyon Park 3 So 3/80 1.00 18:11.1 6:04 You ROCK! (SBP)
9/30/21 Empire League Prelims Craig Park 3 F/S 2/83 0.79 18:36.9 6:12
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 13/81 0.34 18:36.7 6:12
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 So 80/211 -0.16 19:47 6:36
2/27/21 Empire League Duals 2 Crean Lutheran HS 3 V 9/36 0.72 17:29.9 5:50 You ROCK! (PG, SBP)
2/20/21 Crean Lutheran at Pacifica Pacifica HS 3 V 17/41 19:01 6:20
2/13/21 Pacifica time trial Pacifica HS 3 18:51 6:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.