Career Report for Jeffrey Keeney
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jeffrey Keeney's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Brookside Golf Course | 3 | 15:53.9 | 5:18 | 21 | 9/3/21 | Cool Breeze Invitational | 1 |
Dana Hills HS | 3 | 15:40.7 | 5:14 | 43 | 9/25/21 | Dana Hills Invitational | 1 |
Eagle Island State Pk, ID | 3.1 | 16:39.1 | 5:22 | 20 | 9/24/22 | Bob Firman Invitational | 1 |
Galway Downs | 3 | 15:37.3 | 5:12 | 28 | 11/2/22 | Southwestern League Finals | 4 |
Glendoveer Golf Course, OR | 3.1 | 16:20.3 | 5:16 | 24 | 12/3/22 | Nike XC Nationals | 2 |
Milo McIver State Park , OR | 3.1 | 15:21.7 | 4:57 | 3 | 10/14/23 | Lewis & Clark Invitational | 1 |
Mt. Sac | 2.93 | 15:23 | 5:15 | 25 | 10/21/23 | Mt. Sac Invitational | 5 |
Mt. Sac Rain | 3 | 14:36.8 | 4:52 | 2 | 11/18/23 | Southern Section Finals | 1 |
Orange County Great Park | 3 | 15:03.1 | 5:01 | 15 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
Pomona Fairplex | 3 | 15:33 | 5:11 | 5 | 9/2/23 | Cool Breeze Invitational | 2 |
Silverlakes Sports Park | 3 | 15:34 | 5:11 | 38 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
Temecula Valley HS | 2.6 | 14:54.2 | 5:44 | 21 | 2/4/21 | Southwest League Dual #1 | 1 |
Temecula Valley HS | 3 | 15:15.9 | 5:05 | 21 | 10/11/23 | Southwestern League #1 | 3 |
Vista Murrieta HS | 3 | 17:14.3 | 5:45 | 19 | 2/11/21 | Southwestern League Dual #2 | 1 |
Woodward Park | 3.1 | 15:23 | 4:58 | 17 | 11/25/23 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 14:36.8 | 4:52 | 11/18/23 | Southern Section Finals | Mt. Sac Rain | 16 |
3.1 | 15:21.7 | 4:57 | 10/14/23 | Lewis & Clark Invitational | Milo McIver State Park , OR | 9 |
Career Summary
Below is a summary of each season run by Jeffrey Keeney.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 5:41 | 0/0 | 0.50 | |
So | 8 | 5:23 | 2/3 | 11 | 1.40 |
Jr | 9 | 5:14 | 4/5 | 8 | 1.40 |
Sr | 10 | 5:06 | 6/8 | 5 | 1.73 |
Great Oak Career | 31 | 5:17 | 12/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
12/2/23 | Nike XC Nationals | Glendoveer Golf Course, OR | 3.1 | V | 139/201 | -0.37 | 16:40.7 | 5:23 | |
11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 17/182 | 1.40 | 15:23 | 4:58 | You ROCK! (LY, LR, PR) |
11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 17/118 | 1.24 | 14:36.8 | 4:52 | You ROCK! (DPR) |
11/1/23 | Southwestern League Finals | Galway Downs | 3 | V | 4/42 | 1.49 | 15:41.4 | 5:14 | |
10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 14/136 | 1.73 | 15:23 | 5:15 | You ROCK! (LR, PR, SBP) |
10/14/23 | Lewis & Clark Invitational | Milo McIver State Park , OR | 3.1 | V | 3/181 | 1.50 | 15:21.7 | 4:57 | You ROCK! (DPR) |
10/11/23 | Southwestern League #1 | Temecula Valley HS | 3 | V | 4/42 | 1.73 | 15:15.9 | 5:05 | You ROCK! (LR, PR) |
10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 43/187 | 1.34 | 15:47.8 | 5:06 | You ROCK! (LY, LR, PR, DPR) |
9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 103/267 | 1.26 | 15:03.1 | 5:01 | You ROCK! (LY, LR, PR, DPR) |
9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 27/259 | 1.46 | 15:33 | 5:11 | You ROCK! (LY, LR, PR) |
12/3/22 | Nike XC Nationals | Glendoveer Golf Course, OR | 3.1 | V | 111/198 | -0.08 | 16:20.3 | 5:16 | |
11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 40/180 | 1.00 | 16:00.2 | 5:10 | |
11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 28/120 | 1.03 | 15:38.3 | 5:20 | You ROCK! (LY, LR, PR) |
11/11/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 7/90 | 1.15 | 15:43.5 | 5:22 | You ROCK! (LY, LR, PR) |
11/2/22 | Southwestern League Finals | Galway Downs | 3 | JV | 2/84 | 1.40 | 15:37.3 | 5:12 | You ROCK! (LY, LR, PR, SBP) |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 42/166 | 1.37 | 15:54.3 | 5:08 | You ROCK! (LY, LR, PR, DPR) |
9/24/22 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 76/179 | 1.28 | 16:39.1 | 5:22 | |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 105/229 | 1.18 | 15:09.4 | 5:03 | You ROCK! (DPR) |
9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 29/169 | 1.22 | 15:36.8 | 5:12 | |
11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 21/95 | 0.95 | 16:29.1 | 5:38 | |
11/3/21 | Southwestern League Finals | Galway Downs | 3 | JV | 2/75 | 1.13 | 16:16.3 | 5:25 | You ROCK! (LR, PR) |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 3/91 | 1.34 | 16:24.7 | 5:36 | |
10/13/21 | Southwestern League #1 | Temecula Valley HS | 3 | V | 9/41 | 1.40 | 16:09 | 5:23 | You ROCK! (LR, PR, SBP) |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | F/S | 1/177 | 0.93 | 16:36.4 | 5:21 | |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 42/261 | 1.31 | 15:40.7 | 5:14 | |
9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 69/229 | 1.09 | 15:34 | 5:11 | You ROCK! (DPR) |
9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 17/190 | 1.19 | 15:53.9 | 5:18 | You ROCK! (DPR) |
3/11/21 | Southwestern League Finals | Galway Downs | 3 | JV | 12/67 | 0.50 | 16:45.4 | 5:35 | You ROCK! (SBP, DPR) |
2/18/21 | Southwestern League Dual #3 | Temecula Valley HS | 3 | V | 33/53 | 0.21 | 17:02.5 | 5:41 | You ROCK! (DPR) |
2/11/21 | Southwestern League Dual #2 | Vista Murrieta HS | 3 | V | 21/44 | 0.40 | 17:14.3 | 5:45 | |
2/4/21 | Southwest League Dual #1 | Temecula Valley HS | 2.6 | V | 22/48 | 0.27 | 14:54.2 | 5:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 600m | 800m | 1500m | 1600m | 1 mile | 3000m | 3200m |
---|---|---|---|---|---|---|---|---|---|
2021 Outdoor | Fr | - | 2:10.89 | - | 4:46.85 | - | - | 10:13.36 | |
2022 Outdoor | So | - | 2:02.05 | 4:10.83 | 4:30.68 | 4:28.93 | 9:13.57 | 9:30.10 | |
2023 Outdoor | Jr | 1:34.53 PR | 1:58.85 PR | 4:08.02 PR | 4:16.77 PR | 4:18.86 PR | 9:06.68 PR | 9:18.32 PR | |
2024 Outdoor | Sr | - | 2:01.17 | - | 4:18.69 | - | - | 9:24.92 |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/5/21 | Great Oak at Vista Murrieta | 2:10.89 | V | SR | 7. | |
5/13/21 | Chaparral at Great Oak | 2:14.65 | JV | 5. | ||
5/20/21 | Great Oak vs Temecula Valley | 2:12.30 | V | LR (Δ=2.35,1.7%) | 7. | |
3/23/22 | Murrieta Valley High School | 2:11.97 | V | LR (Δ=0.33,0.2%) | 4 | |
3/26/22 | Azusa Meet of Champions | 2:02.05 | F/S | PR (Δ=8.84,6.8%) SR (Δ=8.84,6.8%) LR (Δ=9.92,7.5%) |
2. | |
4/20/22 | TVHS Dual Meet | 2:05.93 | V | 5 | ||
3/10/23 | Redondo Nike Invitational | 2:01.09 | V | PR (Δ=0.96,0.8%) LR (Δ=4.84,3.8%) |
20 | |
3/30/23 | Murrieta Valley High School | 2:00.69 | V | PR (Δ=0.40,0.3%) LR (Δ=0.40,0.3%) LY (Δ=1.36,1.1%) |
1 | |
4/20/23 | Chaparral Dual Meet | 1:58.85 | V | PR (Δ=1.84,1.5%) SR (Δ=3.20,2.6%) LR (Δ=1.84,1.5%) LY (Δ=7.08,5.6%) |
1 | |
3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 2:02.03 | V | 26 | ||
3/14/24 | Murrieta Valley Dual Meet | 2:01.17 | V | SR (Δ=-2.32,-2.0%) LR (Δ=0.86,0.7%) |
2 |
1500m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
1/29/22 | CA Winter Championships | 4:10.83 | SR | 26 | ||
1/21/23 | Great Oak Winter Qualifier | 4:22.05 | 9 | |||
1/28/23 | Vista Murrieta Winter Qualifier | 4:16.32 | LR (Δ=5.73,2.2%) | 3 | ||
2/4/23 | CA Winter Championships | 4:08.02 | PR (Δ=2.81,1.1%) SR (Δ=2.81,1.1%) LR (Δ=8.30,3.2%) LY (Δ=2.81,1.1%) |
31 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/24/21 | Triton Invite | 4:46.85 | F/S | SR | 8. | |
4/29/21 | Murrieta Valley at Great Oak | 4:49.52 | V | 7. | ||
5/13/21 | Chaparral at Great Oak | 4:51.16 | JV | 4. | ||
5/27/21 | Southwestern League Finals | 4:49.28 | F/S | LR (Δ=1.88,0.6%) | 3. | |
3/11/22 | Redondo Nike Invitational | 4:30.68 | V | PR (Δ=16.17,5.6%) SR (Δ=16.17,5.6%) LR (Δ=18.60,6.4%) |
26. | |
2/25/23 | Jackrabbit Invite | 4:30.13 | V | PR (Δ=0.55,0.2%) LR (Δ=0.55,0.2%) |
4 | |
3/10/23 | Redondo Nike Invitational | 4:22.88 | V | PR (Δ=7.25,2.7%) LR (Δ=7.25,2.7%) LY (Δ=7.80,2.9%) |
8 | |
3/18/23 | Arcadia Distance Challenge | 4:16.77 | V | PR (Δ=6.11,2.3%) SR (Δ=13.91,5.1%) LR (Δ=6.11,2.3%) |
8 | |
3/25/23 | Azusa Meet of Champions | 4:17.15 | 8 | |||
3/23/24 | Adidas Meet of Champions | 4:18.69 | V | SR (Δ=-1.92,-0.7%) | 7 |
1 mile
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/19/22 | Arcadia Distance Challenge | 4:28.93 | V | SR | 3. | |
3/25/23 | Azusa Meet of Champions | 4:18.86 | PR (Δ=10.07,3.7%) SR (Δ=10.07,3.7%) LR (Δ=10.07,3.7%) LY (Δ=10.07,3.7%) |
8 | ||
4/7/23 | Arcadia Invitational | 4:22.21 | 18 |
3000m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
1/29/22 | CA Winter Championships | 9:13.57 | SR | 9 | ||
1/28/23 | Vista Murrieta Winter Qualifier | 9:21.19 | 2 | |||
2/4/23 | CA Winter Championships | 9:06.68 | PR (Δ=6.89,1.2%) SR (Δ=6.89,1.2%) LR (Δ=14.51,2.6%) LY (Δ=6.89,1.2%) |
14 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/22/21 | Murrieta Mesa vs Great Oak | 10:32.56 | V | 3. | ||
5/15/21 | Inland Empire Championships | 10:13.40 | F/S | PR (Δ=19.16,3.0%) LR (Δ=19.16,3.0%) |
3. | |
5/27/21 | Southwestern League Finals | 10:13.36 | F/S | PR (Δ=0.04,0.0%) SR LR (Δ=0.04,0.0%) |
2. | |
2/26/22 | Saddle Up Invitational | 9:47.79 | V | PR (Δ=25.57,4.2%) LR (Δ=25.57,4.2%) |
3. | |
3/11/22 | Redondo Nike Invitational | 9:36.46 | V | PR (Δ=11.33,1.9%) LR (Δ=11.33,1.9%) |
35. | |
3/26/22 | Azusa Meet of Champions | 9:30.63 | F/S | PR (Δ=5.83,1.0%) LR (Δ=5.83,1.0%) |
2. | |
4/27/22 | SW League Finals | 9:30.10 | V | PR (Δ=0.53,0.1%) SR (Δ=43.26,7.1%) LR (Δ=0.53,0.1%) LY (Δ=1:02.46,9.9%) |
4 | |
2/25/23 | Jackrabbit Invite | 9:30.47 | V | LY (Δ=17.32,2.9%) | 2 | |
3/3/23 | Condor Invite and Distance Carnival | 9:20.89 | V | PR (Δ=9.21,1.6%) LR (Δ=9.58,1.7%) LY (Δ=26.90,4.6%) |
2 | |
3/10/23 | Redondo Nike Invitational | 9:18.32 | V | PR (Δ=2.57,0.5%) SR (Δ=11.78,2.1%) LR (Δ=2.57,0.5%) LY (Δ=18.14,3.1%) |
10 | |
3/23/23 | Murrieta Mesa Dual Meet | 10:25.98 | V | 2 | ||
4/26/23 | SW League Finals | 9:21.27 | V | LR (Δ=1:04.71,10.3%) LY (Δ=8.83,1.5%) |
3 | |
5/6/23 | CIF Prelims | 9:20.27 | LR (Δ=1.00,0.2%) | 12 | ||
3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 9:24.92 | V | SR (Δ=-6.60,-1.2%) | 11 | |
3/21/24 | Vista Murrieta Dual Meet | 10:38.64 | V | 4 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/8/22 | Arcadia Invitational | 8:24.31 | V | LR (Δ=11.46,2.2%) | 14. | |
4/16/22 | Mt SAC Relays | 8:47.45 | 11. |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/8/22 | Arcadia Invitational | 11:08.53 | 34. |