Career Report for Norah El-Banna

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Norah El-Banna's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 20:32.8 6:51 188 9/24/22 Dana Hills Invitational 1
Galway Downs 3 20:56.2 6:59 70 11/2/22 Southwestern League Finals 3
Mt. Sac 2.93 21:59 7:30 214 10/22/22 Mt. Sac Invitational 2
Orange County Great Park 3 20:49.4 6:56 76 9/16/22 Woodbridge XC Classic 1
Pomona Fairplex 1.5 11:37.9 7:45 10 9/3/22 Cool Breeze Invitational 1
Temecula Valley HS 3 22:46 7:35 255 2/18/21 Southwestern League Dual #3 2
Woodward Park 3.1 23:10.6 7:29 132 10/8/22 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:32.8 6:51 9/24/22 Dana Hills Invitational Dana Hills HS 7
3.1 23:10.6 7:29 10/8/22 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Norah El-Banna.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 7:44 0/1 -0.49
So 2 8:17 0/1 32 -0.10
Jr 6 7:12 2/2 23 0.92
Great Oak Career 11 7:33 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/22 Southwestern League Finals Galway Downs 3 JV 19/74 0.30 20:56.2 6:59 You ROCK! (LY, LR, PR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 JV 54/149 0.45 21:59 7:30 You ROCK! (LY, LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 JV 68/253 -0.09 23:10.6 7:29
9/24/22 Dana Hills Invitational Dana Hills HS 3 Jr 16/116 0.92 20:32.8 6:51 You ROCK! (SBP, DPR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 JV 21/213 0.42 20:49.4 6:56 You ROCK! (DPR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 JV 79/174 0.17 11:37.9 7:45
11/3/21 Southwestern League Finals Galway Downs 3 JV 40/58 -0.10 23:24.2 7:48 You ROCK! (SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 So 78/106 -0.67 25:42 8:46
3/11/21 Southwestern League Finals Galway Downs 3 JV 39/63 -0.53 23:17.6 7:46
2/25/21 Southwestern League Meet 4 Temecula Valley HS 3 V 18/25 -0.66 23:29.1 7:50
2/18/21 Southwestern League Dual #3 Temecula Valley HS 3 V 39/56 -0.49 22:46 7:35 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m3200m
2021 OutdoorFr2:44.74 -6:15.10 -
2022 OutdoorSo2:48.85 -6:06.61 14:24.36
2023 OutdoorJr2:38.73 PR5:54.89 PR6:04.33 PR13:24.26 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/22/21 Murrieta Mesa vs Great Oak 2:57.17 JV 4.
4/24/21 Triton Invite 2:49.26 F/S PR (Δ=7.91,4.5%)
LR (Δ=7.91,4.5%)		 33.
5/5/21 Great Oak at Vista Murrieta 2:51.71 JV 7.
5/13/21 Chaparral at Great Oak 2:51.26 JV LR (Δ=0.45,0.3%) 6.
5/15/21 Inland Empire Championships 2:44.74 F/S PR (Δ=4.52,2.7%)
SR
LR (Δ=6.52,3.8%)		 8.
5/20/21 Great Oak vs Temecula Valley 2:52.08 JV 5.
5/27/21 Southwestern League Finals 2:49.20 F/S LR (Δ=2.88,1.7%) 13.
3/5/22 Mt Carmel Field and Distance Carnival 2:49.96 V 63.
4/16/22 Inland Empire Championships 2:48.85 F/S SR (Δ=-4.11,-2.5%)
LR (Δ=1.11,0.7%)
LY (Δ=8.32,4.7%)		 46
3/25/23 Azusa Meet of Champions 2:38.73 V PR (Δ=6.01,3.6%)
SR (Δ=10.12,6.0%)
LR (Δ=10.12,6.0%)		 50

1500m

Date Meet Result Div Record Place Pts
1/21/23 Great Oak Winter Qualifier 5:54.89 SR 16

1600m

Date Meet Result Div Record Place Pts
4/22/21 Murrieta Mesa vs Great Oak 6:18.79 JV 7.
4/29/21 Murrieta Valley at Great Oak 6:20.35 JV 2.
5/5/21 Great Oak at Vista Murrieta 6:15.21 JV PR (Δ=3.58,0.9%)
LR (Δ=5.14,1.4%)		 4.
5/13/21 Chaparral at Great Oak 6:21.05 JV 6.
5/20/21 Great Oak vs Temecula Valley 6:15.10 JV PR (Δ=0.11,0.0%)
SR
LR (Δ=5.95,1.6%)		 5.
2/26/22 Saddle Up Invitational 6:20.97 F/S 27.
3/2/22 Cathedral Catholic Dual Meet 6:17.87 JV LR (Δ=3.10,0.8%) 3.
3/5/22 Mt Carmel Field and Distance Carnival 6:19.68 V 70.
3/16/22 Murrieta Mesa Dual Meet 6:27.59 JV 1
4/6/22 Vista Murrieta Dual Meet 6:45.33 JV 10
4/13/22 Chaparral Dual Meet 6:13.99 JV PR (Δ=1.11,0.3%)
LR (Δ=31.34,7.7%)		 4
4/16/22 Inland Empire Championships 6:15.35 F/S LY (Δ=3.44,0.9%) 43
4/23/22 Corona Frosh/Soph Showdown 6:06.61 F/S PR (Δ=7.38,2.0%)
SR (Δ=8.49,2.3%)
LR (Δ=8.74,2.3%)
LY (Δ=12.18,3.2%)		 7
2/25/23 Jackrabbit Invite 6:14.72 LY (Δ=3.15,0.8%) 7
3/23/23 Murrieta Mesa Dual Meet 6:11.68 JV LR (Δ=3.04,0.8%) 4
3/25/23 Azusa Meet of Champions 6:06.87 V LR (Δ=4.81,1.3%) 228
3/30/23 Murrieta Valley High School 6:13.81 JV 3
4/13/23 Vista Murrieta Dual Meet 6:16.61 JV 5
4/15/23 Inland Empire Championships 6:04.33 V PR (Δ=2.28,0.6%)
SR (Δ=2.28,0.6%)
LR (Δ=12.28,3.3%)
LY (Δ=9.66,2.6%)		 53
4/20/23 Chaparral Dual Meet 6:24.68 JV 3

3200m

Date Meet Result Div Record Place Pts
2/26/22 Saddle Up Invitational 14:24.36 F/S SR 10.
3/3/23 Condor Invite and Distance Carnival 13:24.26 V PR (Δ=1:00.10,7.0%)
SR (Δ=1:00.10,7.0%)
LR (Δ=1:00.10,7.0%)
LY (Δ=1:00.10,7.0%)		 26
3/16/23 TVHS Dual Meet 13:32.02 V 4
3/30/23 Murrieta Valley High School 13:44.75 JV 1