Career Report for Theodore Lai

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Theodore Lai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 17:59 5:48 10/17/18 SCVAL Meet #3 3
Bol Park 2.18 11:15 5:09 3/20/21 SCVAL #4 1
Crystal Springs 2.95 16:53 5:43 11/16/19 Central Coast Section Finals 7
Elkhorn Country Club 3.1 17:19 5:35 9/21/19 Pacific Tigers Invite 1
Homestead HS 2.2 11:54 5:24 3/6/21 SCVAL #3 1
Los Altos HS 2.1 11:15 5:21 2/20/21 SCVAL #1 1
Los Gatos HS 2.2 11:29 5:13 2/27/21 SCVAL #2 1
Lynbrook HS 2.1 11:28 5:28 10/31/19 Lynbrook Invitational 6
Mt. Sac 2.8 15:17 5:28 12/7/19 Footlocker West Regional 1
Mt. Sac 2.93 17:02 5:49 10/26/19 Mt. Sac Invitational 2
RL Stevenson HS 1.6 8:31 5:19 9/7/19 Stevenson Invitational 2
Westmoor HS '18 2.4 13:13 5:30 9/28/19 Ram Invitational 2
Woodward Park 3.1 17:05 5:31 11/30/19 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 17:05 5:31 11/30/19 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Theodore Lai.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:00 2/5 13 1.07
Jr 4 5:17 0/0 2 1.30
Lynbrook Career 29 5:47 11/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
3/20/21 SCVAL #4 Bol Park 2.18 V 4/40 1.30 11:15 5:09 You ROCK! (SBP)
3/6/21 SCVAL #3 Homestead HS 2.2 V 20/204 1.20 11:54 5:24
2/27/21 SCVAL #2 Los Gatos HS 2.2 V 16/76 1.25 11:29 5:13
2/20/21 SCVAL #1 Los Altos HS 2.1 V 13/78 1.23 11:15 5:21
10/30/18 SCVAL Finals Crystal Springs 2.95 F/S 7/114 0.98 17:48 6:02
10/25/18 Lynbrook Invitational Lynbrook HS 2.1 F/S 64/114 -0.22 13:13 6:18
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 Fr 6/111 0.58 17:43 6:03
10/17/18 SCVAL Meet #3 Baylands Park 3.1 F/S 9/268 0.97 17:59 5:48
10/6/18 Serra Invitational Crystal Springs 2.95 Fr 3/202 0.87 17:42 6:00 You ROCK! (LR, PR)
10/2/18 SCVAL Meet #2 Crystal Springs 2.95 Fr 4/115 1.02 18:13 6:11
9/29/18 Ram Invitational Westmoor HS '18 2.4 Fr 9/153 1.07 14:00 5:50 You ROCK! (SBP)
9/25/18 SCVAL Meet #1 Lynbrook HS 2.1 F/S 28/102 0.57 12:37 6:00
9/10/18 Lynbrook Center Meet Lynbrook HS 2.1 Fr 5/40 0.84 12:27 5:56 You ROCK! (LR, PR)
9/8/18 Stevenson Invite RL Stevenson HS 1.6 9:27 5:54
8/30/18 Lynbrook time trial Lynbrook HS 2.1 V 12:42 6:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.