Career Report for Elise Ryan
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elise Ryan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Allen's Meadow Park | 2.5 | 20:38.3 | 8:15 | 13 | 9/17/22 | Wilton Invitational | 1 |
| Camp Sloper | 3.1 | 27:28.9 | 8:52 | 80 | 10/11/22 | NW Catholic at Southington | 2 |
| Fisher Meadows | 3.1 | 24:12 | 7:48 | 17 | 10/23/21 | Avon, Simsbury @ Southington | 1 |
| Goddard Memorial State Park | 3.1 | 26:21 | 8:30 | 11 | 9/24/22 | Ocean State Invitational | 1 |
| Hall HS | 3.1 | 27:26 | 8:51 | 56 | 9/13/22 | Glastonbury, Southington, Hall | 1 |
| JB Williams Park | 2.7 | 23:59 | 8:53 | 43 | 9/15/21 | Southington, Hall at Glastonbury | 1 |
| Northwest Catholic HS | 3.1 | 25:24 | 8:12 | 46 | 10/12/21 | Southington at Northwest Catholic | 1 |
| Track | 1.5 | 11:46 | 7:51 | 9 | 7/16/21 | Time Trial | 1 |
| Track | 1.99 | 16:27 | 8:16 | 65 | 9/2/21 | Time Trial | 1 |
| Wickham Park | 3.1 | 26:24 | 8:31 | 102 | 10/8/22 | Wickham Park Invite | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 24:12 | 7:48 | 10/23/21 | Avon, Simsbury @ Southington | Fisher Meadows | 10 |
Career Summary
Below is a summary of each season run by Elise Ryan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 8:25 | 0/1 | 13 | 0.02 |
| Sr | 6 | 8:37 | 2/3 | 21 | 0.07 |
| Southington Career | 14 | 8:31 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/18/22 | CCC Championships | Wickham Park | 3.1 | JV | 39/178 | 0.07 | 26:41 | 8:36 | You ROCK! (SBP) |
| 10/11/22 | NW Catholic at Southington | Camp Sloper | 3.1 | V | 11/22 | 27:28.9 | 8:52 | You ROCK! (LR, PR) | |
| 10/8/22 | Wickham Park Invite | Wickham Park | 3.1 | JV | 59/167 | -0.05 | 26:24 | 8:31 | You ROCK! (LY, LR, PR) |
| 9/24/22 | Ocean State Invitational | Goddard Memorial State Park | 3.1 | JV | 118/188 | -0.46 | 26:21 | 8:30 | |
| 9/17/22 | Wilton Invitational | Allen's Meadow Park | 2.5 | JV | 84/221 | -0.10 | 20:38.3 | 8:15 | |
| 9/13/22 | Glastonbury, Southington, Hall | Hall HS | 3.1 | V | 37/49 | 27:26 | 8:51 | ||
| 10/23/21 | Avon, Simsbury @ Southington | Fisher Meadows | 3.1 | V | 9/13 | 24:12 | 7:48 | You ROCK! (PG, DPR) | |
| 10/19/21 | CCC Championships | Wickham Park | 3.1 | JV | 62/187 | 0.02 | 26:30.9 | 8:33 | You ROCK! (SBP) |
| 10/12/21 | Southington at Northwest Catholic | Northwest Catholic HS | 3.1 | V | 14/19 | 25:24 | 8:12 | You ROCK! (PG, DPR) | |
| 10/9/21 | Wickham Park Invite | Wickham Park | 3.1 | V | 169/178 | -0.13 | 26:29 | 8:33 | You ROCK! (PG, DPR) |
| 9/24/21 | Sloper Invitational | Camp Sloper | 3.1 | V | 52/75 | -0.41 | 27:59 | 9:02 | You ROCK! (PG) |
| 9/15/21 | Southington, Hall at Glastonbury | JB Williams Park | 2.7 | V | 36/53 | -0.35 | 23:59 | 8:53 | |
| 9/2/21 | Time Trial | Track | 1.99 | V | 16:27 | 8:16 | |||
| 7/16/21 | Time Trial | Track | 1.5 | V | 11:46 | 7:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m |
|---|---|---|---|
| 2021 Outdoor | So | 2:53.76 PR | 6:44.91 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/13/21 | Glastonbury at Southington | 2:55.57 | V | 6 | |
| 4/27/21 | Southington at Conard | 2:53.76 | V | PR (Δ=1.81,1.0%) SR LR (Δ=1.81,1.0%) |
10 |
| 5/15/21 | CT Froshmore Championships | 2:57.47 | V | 11 | |
| 5/18/21 | Southington at Avon | 2:57.45 | V | LR (Δ=0.02,0.0%) | 9 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/29/21 | CT Distance Festival | 6:50.13 | V | 81 | |
| 5/13/21 | Simsbury at Southington | 6:45.96 | V | PR (Δ=4.17,1.0%) LR (Δ=4.17,1.0%) |
14 |
| 5/15/21 | CT Froshmore Championships | 6:44.91 | V | PR (Δ=1.05,0.3%) SR LR (Δ=1.05,0.3%) |
14 |