Career Report for Calvin Chao

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Calvin Chao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bedwell Bayfront Park 2.85 19:54 6:59 13 10/12/21 PAL #2 1
Bedwell Bayfront Park 3.1 21:33 6:57 24 10/25/23 PAL #3 1
Crystal Springs 2.13 14:44.5 6:55 22 9/17/22 Hillsdale Knights Joust 1
Crystal Springs 2.95 19:51.7 6:44 185 11/5/22 PAL XC Championships 6
Golden Gate Park 2.08 13:40.3 6:34 30 9/10/22 Lowell Invitational 1
Golden Gate Park 2.78 19:14.3 6:55 16 9/9/23 Lowell Invitational 1
Half Moon Bay HS 2.33 15:47 6:46 108 9/27/23 PAL # 1 3
Westmoor HS 2.6 18:49 7:14 37 9/24/22 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 21:33 6:57 10/25/23 PAL #3 Bedwell Bayfront Park 1

Career Summary

Below is a summary of each season run by Calvin Chao.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:15 0/0 15 0.25
So 6 6:54 3/4 16 0.29
Jr 6 6:55 3/4 26 0.24
Aragon Career 17 7:01 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 PAL XC Championships Crystal Springs 2.95 Open 40/126 0.24 20:02.4 6:48 You ROCK! (LR, SBP)
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 Open 71/132 -0.10 21:33 6:57
10/11/23 PAL #2 Crystal Springs 2.95 Open 56/122 0.03 20:36 6:59 You ROCK! (LR)
9/27/23 PAL # 1 Half Moon Bay HS 2.33 Open 63/112 -0.05 15:47 6:46 You ROCK! (LR, PR)
9/16/23 Fighting Knights Joust Crystal Springs 2.95 Jr 64/98 -0.42 20:53.8 7:05
9/9/23 Lowell Invitational Golden Gate Park 2.78 JV 151/232 -0.62 19:14.3 6:55
11/5/22 PAL XC Championships Crystal Springs 2.95 F/S 44/156 0.22 19:51.7 6:44 You ROCK! (LY, LR, PR)
10/12/22 PAL #2 Crystal Springs 2.95 F/S 42/178 0.29 20:25.9 6:56 You ROCK! (SBP)
9/24/22 Ram Invitational Westmoor HS 2.6 So 36/83 0.01 18:49 7:14 You ROCK! (LY, LR, PR)
9/17/22 Hillsdale Knights Joust Crystal Springs 2.13 So 54/91 0.00 14:44.5 6:55
9/14/22 PAL # 1 Half Moon Bay HS 2.33 F/S 76/171 -0.01 16:19 7:00 You ROCK! (LY, LR, PR)
9/10/22 Lowell Invitational Golden Gate Park 2.08 So 149/230 0.22 13:40.3 6:34
11/6/21 PAL XC Championships Crystal Springs 2.95 F/S 40/160 0.25 20:18.71 6:53 You ROCK! (SBP)
10/12/21 PAL #2 Bedwell Bayfront Park 2.85 F/S 65/168 0.12 19:54 6:59 You ROCK! (PG)
9/25/21 Ram Invitational Westmoor HS 2.6 Fr 59/164 -0.21 19:20 7:26
9/14/21 PAL # 1 Half Moon Bay HS 2.33 F/S 84/164 -0.19 17:31 7:31
9/11/21 Lowell Invitational Golden Gate Park 2.13 Fr 155/207 -0.46 16:14.5 7:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200mLong Jump
2022 OutdoorFr1.002:24.94 5:27.23 11:58.19 -
2023 OutdoorSo2:20.64 PR5:13.15 PR11:45.81 PR0'10 PR
2024 OutdoorJr2:25.55 5:26.83 12:41.01 -

By Event


800m

Date Meet Result Div Record Place Pts
3/23/22 PAL #2 Sequoia 2:24.94 F/S SR 9.
4/20/22 PAL #5 Menlo-Atherton 2:25.23 F/S 6
3/1/23 Time Trials with SM and Hillsdale 2:23.50 F/S PR (Δ=1.44,1.0%)
LR (Δ=1.73,1.2%)		 7
3/15/23 PAL Aragon/M-A/Woodside 2:20.64 F/S PR (Δ=2.86,2.0%)
SR (Δ=4.30,3.0%)
LR (Δ=2.86,2.0%)		 5
3/22/23 Aragon/Mills/San Mateo 2:27.64c F/S
4/11/23 Westmoor/Aragon 2:24.65 F/S LR (Δ=2.99,2.0%) 7
3/12/24 Sequoia, Mills, Aragon 2:27.58 V 14
4/9/24 Hillsdale 2:28.29 V 12
4/16/24 Aragon, Carlmont @ Westmoor 2:25.55 V SR (Δ=-4.91,-3.5%)
LR (Δ=2.74,1.8%)		 15

1600m

Date Meet Result Div Record Place Pts
4/4/22 PAL #3 Mills high 5:37.13 F/S 2.
4/14/22 PAL #4 Carlmont 5:27.23 F/S PR (Δ=9.90,2.9%)
SR
LR (Δ=9.90,2.9%)		 6.
3/1/23 Time Trials with SM and Hillsdale 5:21.66 F/S PR (Δ=5.57,1.7%)
LR (Δ=5.57,1.7%)		 10
3/22/23 Aragon/Mills/San Mateo 5:15.54c F/S PR (Δ=6.12,1.9%)
LR (Δ=6.12,1.9%)
4/11/23 Westmoor/Aragon 5:20.14 F/S LY (Δ=7.09,2.2%) 6
4/18/23 Aragon/Carlmont/Sequoia 5:13.15 F/S PR (Δ=2.39,0.8%)
SR (Δ=14.08,4.3%)
LR (Δ=6.99,2.2%)
LY (Δ=14.08,4.3%)		 3
2/28/24 Woodside 5:44.39 V 11
3/12/24 Sequoia, Mills, Aragon 5:33.51 V LR (Δ=10.88,3.2%) 14
3/20/24 M-A, San Mateo, Aragon 5:26.83 V SR (Δ=-13.68,-4.4%)
LR (Δ=6.68,2.0%)		 16
4/9/24 Hillsdale 5:33.72 V 15

3200m

Date Meet Result Div Record Place Pts
3/23/22 PAL #2 Sequoia 12:01.13 F/S 3. 1
4/4/22 PAL #3 Mills high 12:18.79 F/S 1.
4/14/22 PAL #4 Carlmont 12:09.85 F/S LR (Δ=8.94,1.2%) 2.
4/20/22 PAL #5 Menlo-Atherton 11:58.19 F/S PR (Δ=2.94,0.4%)
SR
LR (Δ=11.66,1.6%)		 4
3/15/23 PAL Aragon/M-A/Woodside 11:45.81 F/S PR (Δ=12.38,1.7%)
SR (Δ=12.38,1.7%)
LR (Δ=12.38,1.7%)		 4
4/18/23 Aragon/Carlmont/Sequoia 12:09.45 F/S 5
2/28/24 Woodside 13:13.07 V 9
3/20/24 M-A, San Mateo, Aragon 12:41.01 V SR (Δ=-55.20,-7.8%)
LR (Δ=32.06,4.0%)		 16
4/16/24 Aragon, Carlmont @ Westmoor 12:55.20 V 13

4x800m

Date Meet Result Div Record Place Pts
3/11/23 Fighting Knights Invitational 9:29.73 F/S LY (Δ=7.19,1.2%) 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/11/23 Fighting Knights Invitational 12:23.30 F/S 3

Long Jump

Date Meet Result Div Record Place Pts
3/22/23 Aragon/Mills/San Mateo 0'10 F/S SR