Career Report for Shannon Tai

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shannon Tai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 22:19.4 7:12 46 10/19/21 SCVAL Meet #3 4
Crystal Springs 2.95 22:05.4 7:29 95 10/5/21 SCVAL #2 6
Lynbrook HS 2.1 15:03.7 7:10 114 10/27/22 Lynbrook Invitational 2
Lynbrook HS 2.23 15:09.5 6:48 10 10/28/21 Lynbrook Invitational 2
Newhall Park 2 15:21.7 7:41 4 9/18/21 De La Salle Nike Invite 1
River Oaks Golf Course, Ceres 3.1 24:43.8 7:59 7 9/10/22 Kim Duyst Invitational 1
Westmoor HS 2.6 20:08 7:45 8 9/25/21 Ram Invitational 1
Woodward Park 3.1 26:17.5 8:29 48 9/30/22 Clovis West Golden Eagle Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:21.7 7:41 9/18/21 De La Salle Nike Invite Newhall Park 1
3.1 22:19.4 7:12 10/19/21 SCVAL Meet #3 Baylands Park 6

Career Summary

Below is a summary of each season run by Shannon Tai.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:31 3/4 11 0.90
So 9 7:56 3/6 7 0.46
Lynbrook Career 18 7:44 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/22 CCS Championships Crystal Springs 2.95 V 106/115 -0.79 24:16 8:14
10/27/22 Lynbrook Invitational Lynbrook HS 2.1 V 31/53 0.39 15:03.7 7:10 You ROCK! (LR, PR)
10/18/22 SCVAL Meet #3 Baylands Park 3.1 V 76/100 0.26 24:17.5 7:50 You ROCK! (LR)
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 V 73/80 0.46 23:25.3 7:56 You ROCK! (LR, SBP)
10/4/22 SCVAL #2 Crystal Springs 2.95 V 82/106 0.24 24:10.4 8:12
9/30/22 Clovis West Golden Eagle Invite Woodward Park 3.1 V 39/45 0.24 26:17.5 8:29
9/20/22 SCVAL Meet #1 Baylands Park 3.1 V 83/108 0.17 24:32.3 7:55
9/13/22 Lynbrook Center Meet Lynbrook HS 2.1 V 28/40 0.34 15:19.7 7:18
9/10/22 Kim Duyst Invitational River Oaks Golf Course, Ceres 3.1 V 77/102 -0.35 24:43.8 7:59
11/2/21 SCVAL Finals Crystal Springs 2.95 JV 12/64 0.33 23:03.8 7:49
10/28/21 Lynbrook Invitational Lynbrook HS 2.23 JV 4/58 0.65 15:09.5 6:48 You ROCK! (LR, PR)
10/19/21 SCVAL Meet #3 Baylands Park 3.1 JV 8/122 0.56 22:19.4 7:12 You ROCK! (LR, PR, DPR)
10/5/21 SCVAL #2 Crystal Springs 2.95 JV 7/122 0.58 22:05.4 7:29 You ROCK! (LR, PR)
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 JV 15/126 0.41 23:37.6 8:01
9/25/21 Ram Invitational Westmoor HS 2.6 JV 13/45 0.46 20:08 7:45
9/21/21 SCVAL Meet #1 Baylands Park 3.1 JV 8/122 0.61 23:37.6 7:37
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 40/132 0.90 15:21.7 7:41 You ROCK! (SBP)
9/7/21 Lynbrook Center Meet Lynbrook HS 2.23 Fr 5/40 0.88 15:48.9 7:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.