Career Report for Shannon Tai
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shannon Tai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 22:19.4 | 7:12 | 47 | 10/19/21 | SCVAL Meet #3 | 6 |
| Crystal Springs | 2.95 | 22:05.4 | 7:29 | 99 | 10/5/21 | SCVAL #2 | 8 |
| Hayward HS | 3 | 22:50.18 | 7:37 | 7 | 9/16/23 | Farmers Invite | 1 |
| Lynbrook HS | 2.1 | 15:03.7 | 7:10 | 116 | 10/27/22 | Lynbrook Invitational | 3 |
| Lynbrook HS | 2.23 | 15:09.5 | 6:48 | 10 | 10/28/21 | Lynbrook Invitational | 2 |
| Newhall Park | 2 | 15:21.7 | 7:41 | 4 | 9/18/21 | De La Salle Nike Invite | 1 |
| River Oaks Golf Course, Ceres | 3.1 | 23:34.9 | 7:36 | 7 | 9/9/23 | Kim Duyst Invitational | 2 |
| Westmoor HS | 2.6 | 20:08 | 7:45 | 11 | 9/25/21 | Ram Invitational | 2 |
| Woodward Park | 3.1 | 26:17.5 | 8:29 | 50 | 9/30/22 | Clovis West Golden Eagle Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:21.7 | 7:41 | 9/18/21 | De La Salle Nike Invite | Newhall Park | 1 |
| 3 | 22:50.18 | 7:37 | 9/16/23 | Farmers Invite | Hayward HS | 1 |
| 3.1 | 22:19.4 | 7:12 | 10/19/21 | SCVAL Meet #3 | Baylands Park | 9 |
Career Summary
Below is a summary of each season run by Shannon Tai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:31 | 3/4 | 11 | 0.90 |
| So | 9 | 7:56 | 3/6 | 7 | 0.46 |
| Jr | 8 | 7:52 | 4/7 | 9 | 0.64 |
| Lynbrook Career | 26 | 7:47 | 10/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/18/23 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 61/101 | 0.31 | 24:12.8 | 7:49 | You ROCK! (LY) |
| 10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 98/131 | 0.26 | 24:56.1 | 8:27 | |
| 10/3/23 | SCVAL #2 | Crystal Springs | 2.95 | V | 71/95 | 0.33 | 24:43.9 | 8:23 | |
| 9/30/23 | Ram Invitational | Westmoor HS | 2.6 | V | 56/92 | 0.51 | 20:28 | 7:52 | |
| 9/19/23 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 68/101 | 0.34 | 24:07.5 | 7:47 | You ROCK! (LY, LR) |
| 9/16/23 | Farmers Invite | Hayward HS | 3 | V | 92/158 | 0.54 | 22:50.18 | 7:37 | |
| 9/12/23 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 21/54 | 0.64 | 15:12.4 | 7:14 | You ROCK! (LY, SBP) |
| 9/9/23 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 3.1 | V | 69/114 | -0.05 | 23:34.9 | 7:36 | You ROCK! (LY, LR, PR) |
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 106/115 | -0.79 | 24:16 | 8:14 | |
| 10/27/22 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 31/53 | 0.39 | 15:03.7 | 7:10 | You ROCK! (LR, PR) |
| 10/18/22 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 76/100 | 0.26 | 24:17.5 | 7:50 | You ROCK! (LR) |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 73/80 | 0.46 | 23:25.3 | 7:56 | You ROCK! (LR, SBP) |
| 10/4/22 | SCVAL #2 | Crystal Springs | 2.95 | V | 82/106 | 0.24 | 24:10.4 | 8:12 | |
| 9/30/22 | Clovis West Golden Eagle Invite | Woodward Park | 3.1 | V | 39/45 | 0.24 | 26:17.5 | 8:29 | |
| 9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 83/108 | 0.17 | 24:32.3 | 7:55 | |
| 9/13/22 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 28/40 | 0.34 | 15:19.7 | 7:18 | |
| 9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 3.1 | V | 77/102 | -0.35 | 24:43.8 | 7:59 | |
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | JV | 12/64 | 0.33 | 23:03.8 | 7:49 | |
| 10/28/21 | Lynbrook Invitational | Lynbrook HS | 2.23 | JV | 4/58 | 0.65 | 15:09.5 | 6:48 | You ROCK! (LR, PR) |
| 10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 8/122 | 0.56 | 22:19.4 | 7:12 | You ROCK! (LR, PR, DPR) |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | JV | 7/122 | 0.58 | 22:05.4 | 7:29 | You ROCK! (LR, PR) |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 15/126 | 0.41 | 23:37.6 | 8:01 | |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | JV | 13/45 | 0.46 | 20:08 | 7:45 | |
| 9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 8/122 | 0.61 | 23:37.6 | 7:37 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 40/132 | 0.90 | 15:21.7 | 7:41 | You ROCK! (SBP) |
| 9/7/21 | Lynbrook Center Meet | Lynbrook HS | 2.23 | Fr | 5/40 | 0.88 | 15:48.9 | 7:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.