Career Report for Medha Rakesh

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Medha Rakesh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bedwell Bayfront Park 2.85 23:29 8:14 10 10/12/21 PAL #2 1
Bedwell Bayfront Park 3.1 27:04 8:44 10 10/25/23 PAL #3 1
Crystal Springs 2.95 25:49.1 8:45 175 11/4/23 PAL XC Championships 4
Golden Gate Park 2.13 17:32.5 8:14 47 9/11/21 Lowell Invitational 1
Golden Gate Park 2.78 22:49.4 8:13 8 9/9/23 Lowell Invitational 1
Half Moon Bay HS 2.33 18:42 8:02 70 9/27/23 PAL # 1 2
Westmoor HS 2.6 22:04 8:29 16 9/25/21 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 27:04 8:44 10/25/23 PAL #3 Bedwell Bayfront Park 1

Career Summary

Below is a summary of each season run by Medha Rakesh.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:32 0/0 10 0.18
Jr 7 8:35 4/5 10 -0.05
Aragon Career 12 8:34 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 PAL XC Championships Crystal Springs 2.95 Open 18/34 -0.33 25:49.1 8:45 You ROCK! (LR, PG, PR)
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 Open 57/87 -0.60 27:04 8:44
10/11/23 PAL #2 Crystal Springs 2.95 Open 49/89 -0.34 25:56 8:47 You ROCK! (LR, PR)
9/30/23 Ram Invitational Westmoor HS 2.6 JV 50/108 -0.17 22:35 8:41
9/27/23 PAL # 1 Half Moon Bay HS 2.33 Open 41/98 -0.05 18:42 8:02 You ROCK! (LR, PG, PR, SBP)
9/16/23 Fighting Knights Joust Crystal Springs 2.95 Jr 31/39 -0.91 25:56.7 8:48 You ROCK! (LR, PG, PR)
9/9/23 Lowell Invitational Golden Gate Park 2.78 JV 83/171 -0.43 22:49.4 8:13
11/6/21 PAL XC Championships Crystal Springs 2.95 F/S 26/30 -0.96 26:59.54 9:09
10/12/21 PAL #2 Bedwell Bayfront Park 2.85 Open 35/73 -0.27 23:29 8:14 You ROCK! (PG)
9/25/21 Ram Invitational Westmoor HS 2.6 Fr 42/109 -0.09 22:04 8:29
9/14/21 PAL # 1 Half Moon Bay HS 2.33 Open 53/101 -0.16 19:35 8:24 You ROCK! (PG)
9/11/21 Lowell Invitational Golden Gate Park 2.13 F/S 89/192 0.18 17:32.5 8:14 You ROCK! (PG, SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2023 OutdoorSo3:02.37 PR6:34.35 PR14:39.79 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/1/23 Time Trials with SM and Hillsdale 3:09.30 F/S 8
3/15/23 PAL Aragon/M-A/Woodside 3:02.37 F/S PR (Δ=6.93,3.7%)
SR
LR (Δ=6.93,3.7%)		 4

1600m

Date Meet Result Div Record Place Pts
3/1/23 Time Trials with SM and Hillsdale 6:53.29 F/S 7
3/15/23 PAL Aragon/M-A/Woodside 6:34.35 F/S PR (Δ=18.94,4.6%)
SR
LR (Δ=18.94,4.6%)		 7
4/18/23 Aragon/Carlmont/Sequoia 6:44.98 F/S 3

3200m

Date Meet Result Div Record Place Pts
4/18/23 Aragon/Carlmont/Sequoia 15:20.35 F/S 1
4/22/23 San Mateo Bearcat 14:39.79 F/S PR (Δ=40.56,4.4%)
SR
LR (Δ=40.56,4.4%)		 6

4x100m

Date Meet Result Div Record Place Pts
3/11/23 Fighting Knights Invitational 57.23 F/S LR (Δ=2.02,3.4%) 6