Career Report for Issy Flager

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Issy Flager's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 2 15:18.1 7:39 9 11/6/21 Sac Joaquin Subsection 2
Frogtown 3 25:32.9 8:31 72 11/4/23 Sac Joaquin Subsection 1
Frogtown Rain 3 22:07.8 7:23 15 11/5/22 Sac Joaquin Subsection 1
Johnson-Springview Park 2.5 18:32.8 7:25 3 8/26/23 Oakmont Invitational 1
Lagoon Valley Park 2 18:22.7 9:11 42 9/4/21 Lagoon Valley Classic 1
Maidu Regional Park 3 21:52.3 7:17 15 10/28/22 FVL League Final 1
Nevada Union HS 2 15:18.68 7:39 5 9/29/21 FVL #1 2
Nevada Union HS 3 23:24.3 7:48 13 9/27/23 FVL #1 2
Orange County Great Park 3 21:50.1 7:17 7 9/16/23 Woodbridge Cross Country Classic 1
Railhead Parkway 2 15:17.3 7:39 4 10/30/21 FVL League Final 1
Union Mine HS 3.1 24:46 7:59 13 8/19/23 Union Mine Friendly XC Meet 1
Willow Hill Reservoir 2.1 15:43.8 7:29 24 11/13/21 Sac Joaquin Finals 3
Willow Hill Reservoir 3.1 22:55.6 7:24 47 11/12/22 Sac Joaquin Finals 2
Woodward Park 3.1 22:48.3 7:21 53 10/14/22 Roughrider Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:17.3 7:39 10/30/21 FVL League Final Railhead Parkway 6
3 21:50.1 7:17 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 6
3.1 22:48.3 7:21 10/14/22 Roughrider Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Issy Flager.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:59 2/2 7 1.10
So 7 7:28 1/3 9 0.86
Jr 7 7:44 1/3 3 0.34
Ponderosa Career 22 7:43 4/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/23 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 67/78 -0.03 23:48.2 7:41
11/4/23 Sac Joaquin Subsection Frogtown 3 V 102/161 -0.02 25:32.9 8:31
10/13/23 Roughrider Invitational Woodward Park 3.1 V 101/230 0.34 22:55.46 7:24 You ROCK! (SBP)
9/27/23 FVL #1 Nevada Union HS 3 V 15/42 23:24.3 7:48 You ROCK! (LR, PR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 121/164 0.13 21:50.1 7:17 You ROCK! (DPR)
8/26/23 Oakmont Invitational Johnson-Springview Park 2.5 V 142/216 0.33 18:32.8 7:25
8/19/23 Union Mine Friendly XC Meet Union Mine HS 3.1 V 12/13 24:46 7:59
11/26/22 CA State Finals Woodward Park 3.1 V 189/212 -1.23 22:53.3 7:23
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 43/73 0.14 22:55.6 7:24
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 V 58/142 0.44 22:07.8 7:23
10/28/22 FVL League Final Maidu Regional Park 3 V 19/40 0.21 21:52.3 7:17 You ROCK! (DPR)
10/14/22 Roughrider Invitational Woodward Park 3.1 V 64/155 0.47 22:48.3 7:21
10/1/22 Tom Laythe Invitational Willow Hill Reservoir 2.1 JV 3/75 0.86 15:57.08 7:36 You ROCK! (LY, SBP)
9/28/22 FVL #1 Nevada Union HS 2 F/S 6/30 0.95 16:08 8:04
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 2.1 F/S 33/50 0.49 15:43.8 7:29 You ROCK! (LR, PR)
11/6/21 Sac Joaquin Subsection Frogtown 2 F/S 31/158 0.91 15:18.1 7:39 You ROCK! (LR, PR)
10/30/21 FVL League Final Railhead Parkway 2 F/S 9/29 0.88 15:17.3 7:39 You ROCK! (DPR)
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 36/162 0.89 16:05.89 7:40
9/29/21 FVL #1 Nevada Union HS 2 F/S 4/26 1.23 15:18.68 7:39 You ROCK! (DPR)
9/18/21 Frogtown XC Invitational Frogtown 2 F/S 8/93 1.10 16:04.84 8:02 You ROCK! (SBP, DPR)
9/11/21 Nevada Union Cross Country Invitational Nevada Union HS 3 JV 23/101 0.42 25:05.95 8:22
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 JV 30/80 0.22 18:22.7 9:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m300m Hurdles - 30"
2022 OutdoorFr-3:04.42 PR6:26.89 13:52.62 -
2023 OutdoorSo1:16.68 PR3:17.44 6:24.53 PR13:33.85 PR1:01.89 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/25/23 FVL Ponderosa @ Placer 1:16.68 V SR 5

800m

Date Meet Result Div Record Place Pts
4/6/22 FVL Ponderosa @ Nevada Union 3:04.42 V SR 1.
4/6/22 FVL Ponderosa @ Nevada Union 3:04.42 F/S 1.
3/29/23 FVL West Park @ Ponderosa 3:17.44 V SR (Δ=-13.02,-7.1%) 3

1600m

Date Meet Result Div Record Place Pts
3/5/22 Ron Ruptier Invite 6:26.89 F/S SR 17.
3/12/22 Sturgeon Invite 6:28.76 JV 25.
3/23/22 FVL Ponderosa & Rio Linda @West Park 6:32.91 F/S 3.
3/25/22 BV Bronco Distance & Pole Vault Carnival 6:27.93 V LR (Δ=4.98,1.3%) 69.
3/30/22 FVL Lincoln @ Ponderosa 6:37.65 F/S 2.
4/6/22 FVL Ponderosa @ Nevada Union 6:43.63 V 1.
4/6/22 FVL Ponderosa @ Nevada Union 6:43.63 F/S 1.
4/20/22 FVL Placer @ Ponderosa 6:45.42 V 5.
4/27/22 FVL Ponderosa @ Oakmont 6:40.24 V LR (Δ=5.18,1.3%) 6
5/5/22 FVL Finals 6:35.13 V LR (Δ=5.11,1.3%) 13
3/18/23 Ron Ruptier Invite 6:42.37 V 6
3/22/23 FVL Oakmont @ Ponderosa 6:26.81 V PR (Δ=0.08,0.0%)
LR (Δ=15.56,3.9%)
LY (Δ=1.12,0.3%)		 5
3/24/23 BV Bronco Distance & Pole Vault Carnival 6:24.53 V PR (Δ=2.28,0.6%)
SR (Δ=2.36,0.6%)
LR (Δ=2.28,0.6%)
LY (Δ=3.40,0.9%)		 93
3/29/23 FVL West Park @ Ponderosa 6:52.54 V 3
4/11/23 FVL Ponderosa @ Lincoln 6:43.73 V LR (Δ=8.81,2.1%) 4
5/4/23 FVL Trials & Finals 6:31.35 V LR (Δ=12.38,3.1%)
LY (Δ=3.78,1.0%)		 9

3200m

Date Meet Result Div Record Place Pts
3/5/22 Ron Ruptier Invite 14:06.30 F/S 4.
3/12/22 Sturgeon Invite 14:24.69 JV 8.
3/23/22 FVL Ponderosa & Rio Linda @West Park 14:43.92 F/S 3.
3/25/22 BV Bronco Distance & Pole Vault Carnival 13:52.62 V PR (Δ=13.68,1.6%)
SR
LR (Δ=51.30,5.8%)		 36.
4/27/22 FVL Ponderosa @ Oakmont 14:34.06 V 3
5/5/22 FVL Finals 14:08.11 V LR (Δ=25.95,3.0%) 6
3/18/23 Ron Ruptier Invite 14:14.88 V LY (Δ=9.81,1.1%) 3
3/22/23 FVL Oakmont @ Ponderosa 14:36.89 V 2
3/24/23 BV Bronco Distance & Pole Vault Carnival 13:33.85 V PR (Δ=18.77,2.3%)
SR (Δ=18.77,2.3%)
LR (Δ=1:03.04,7.2%)
LY (Δ=18.77,2.3%)		 45
4/11/23 FVL Ponderosa @ Lincoln 14:39.11 V 3
5/4/23 FVL Trials & Finals 14:15.48 V LR (Δ=23.63,2.7%) 5

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/25/23 FVL Ponderosa @ Placer 1:01.89 V SR 7