Career Report for Kamryn Wascher
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kamryn Wascher's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown Rain | 3 | 28:10.4 | 9:23 | 26 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Nevada Union HS | 2 | 23:59.4 | 12:00 | 20 | 9/28/22 | FVL #1 | 1 |
| Willow Hill Reservoir | 2.1 | 22:52 | 10:53 | 72 | 10/1/22 | Tom Laythe Invitational | 1 |
| Willow Hill Reservoir | 3.1 | 30:14.9 | 9:45 | 101 | 11/12/22 | Sac Joaquin Finals | 1 |
| Woodward Park | 2.1 | 19:38.3 | 9:21 | 25 | 10/14/22 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 23:59.4 | 12:00 | 9/28/22 | FVL #1 | Nevada Union HS | 1 |
| 3 | 28:10.4 | 9:23 | 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 1 |
| 3.1 | 30:14.9 | 9:45 | 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 1 |
Career Summary
Below is a summary of each season run by Kamryn Wascher.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 5 | 10:09 | 0/0 | 17 | -0.36 |
| Ponderosa Career | 5 | 10:09 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | JV | 73/83 | -2.04 | 30:14.9 | 9:45 | |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 41/63 | -1.19 | 28:10.4 | 9:23 | |
| 10/14/22 | Roughrider Invitational | Woodward Park | 2.1 | JV | 50/79 | -0.36 | 19:38.3 | 9:21 | You ROCK! (SBP) |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | JV | 67/75 | -1.55 | 22:52 | 10:53 | |
| 9/28/22 | FVL #1 | Nevada Union HS | 2 | F/S | 30/30 | -2.53 | 23:59.4 | 12:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|---|
| 2022 Outdoor | Jr | - | 20'4.5 | 51'3 | |
| 2023 Outdoor | Sr | 1:35.57 PR | 20'9 PR | 56'10 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Ron Ruptier Invite | 1:35.57 | V | SR | 10 | |
| 3/22/23 | FVL Oakmont @ Ponderosa | 1:36.81 | V | 5 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/22 | FVL Placer @ Ponderosa | 17'2 | V | 10. | ||
| 4/27/22 | FVL Ponderosa @ Oakmont | 20'4.5 | V | PR (Δ=3'2.5,18.7%) SR LR (Δ=3'2.5,18.7%) |
7 | |
| 5/3/22 | FVL Trials | 19'5 | V | 18 | ||
| 5/5/22 | FVL Finals | 19'5 | V | LR (Δ=,0.0%) | 18 | |
| 3/22/23 | FVL Oakmont @ Ponderosa | 20'9 | V | PR (Δ=0'4.5,1.8%) SR (Δ=0'4.5,1.8%) LR (Δ=1'4,6.9%) |
5 | |
| 3/29/23 | FVL West Park @ Ponderosa | 15'10.5 | V | 5 | ||
| 4/11/23 | FVL Ponderosa @ Lincoln | 18'10 | V | LR (Δ=2'11.5,18.6%) | 7 | |
| 4/19/23 | FVL Nevada Union @ Ponderosa | 19'11 | V | LR (Δ=1'1,5.8%) LY (Δ=2'9,16.0%) |
4 | |
| 4/25/23 | FVL Ponderosa @ Placer | 20'1.5 | V | LR (Δ=0'2.5,1.0%) | 9 | |
| 5/4/23 | FVL Trials & Finals | 20'1 | V | LY (Δ=0'8,3.4%) | 21 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/22 | FVL Placer @ Ponderosa | 44'8 | V | 9. | ||
| 4/27/22 | FVL Ponderosa @ Oakmont | 36'7 | V | 8 | ||
| 5/5/22 | FVL Finals | 51'3 | V | PR (Δ=6'7,14.7%) SR LR (Δ=14'8,40.1%) |
15 | |
| 3/22/23 | FVL Oakmont @ Ponderosa | 50'6 | V | 7 | ||
| 3/29/23 | FVL West Park @ Ponderosa | 48'9 | V | 5 | ||
| 4/11/23 | FVL Ponderosa @ Lincoln | 53'7 | V | PR (Δ=2'4,4.6%) LR (Δ=4'10,9.9%) |
9 | |
| 4/19/23 | FVL Nevada Union @ Ponderosa | 55'1 | V | PR (Δ=1'6,2.8%) LR (Δ=1'6,2.8%) LY (Δ=10'5,23.3%) |
4 | |
| 4/25/23 | FVL Ponderosa @ Placer | 56'10 | V | PR (Δ=1'9,3.2%) SR (Δ=5'7,10.9%) LR (Δ=1'9,3.2%) LY (Δ=12'2,27.2%) |
9 | |
| 5/4/23 | FVL Trials & Finals | 47'8 | V | 23 |