Career Report for John Schaal
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of John Schaal's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Cherry Island Sports Complex | 1.92 | 10:47.3 | 5:37 | 22 | 9/28/22 | Delta League #1 | 2 |
Cherry Island Sports Complex | 3 | 18:20 | 6:07 | 60 | 9/27/23 | Delta League #1 | 1 |
Frogtown | 2 | 13:23.1 | 6:42 | 185 | 11/6/21 | Sac Joaquin Subsection | 1 |
Frogtown | 3 | 20:22.1 | 6:47 | 197 | 11/4/23 | Sac Joaquin Subsection | 1 |
Frogtown Rain | 2.2 | 12:03.7 | 5:29 | 10 | 11/5/22 | Sac Joaquin Subsection | 1 |
Gibson Ranch Park | 2.25 | 13:18.78 | 5:55 | 11 | 10/22/22 | Flat SAC Invitational | 1 |
Gibson Ranch Park | 3.1 | 18:47 | 6:04 | 24 | 10/21/23 | Flat SAC Invitational | 1 |
Lagoon Valley Park | 2 | 13:00.8 | 6:30 | 123 | 9/3/22 | Lagoon Valley Classic | 3 |
Newhall Park | 2 | 12:47.9 | 6:24 | 47 | 9/17/22 | De La Salle Nike Invitational | 2 |
River Oaks Golf Course, Ceres | 1.25 | 7:13.1 | 5:46 | 7 | 9/10/22 | Kim Duyst Invitational | 1 |
William Jessup University | 2 | 10:48.8 | 5:24 | 12 | 10/29/22 | Delta League Championships | 2 |
William Jessup University | 3 | 18:31.4 | 6:10 | 38 | 10/28/23 | Delta League Championships | 2 |
Willow Hill Reservoir | 2.1 | 12:28.2 | 5:56 | 115 | 11/12/22 | Sac Joaquin Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:48.8 | 5:24 | 10/29/22 | Delta League Championships | William Jessup University | 8 |
3 | 18:20 | 6:07 | 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 4 |
3.1 | 18:47 | 6:04 | 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 1 |
Career Summary
Below is a summary of each season run by John Schaal.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 7:05 | 2/2 | 57 | 0.55 |
So | 9 | 5:54 | 6/6 | 10 | 1.14 |
Jr | 7 | 6:20 | 1/3 | 42 | 0.95 |
Davis High Career | 24 | 6:25 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | JV | 92/216 | 0.18 | 20:22.1 | 6:47 | |
10/28/23 | Delta League Championships | William Jessup University | 3 | V | 60/112 | 0.08 | 18:31.4 | 6:10 | You ROCK! (LR, PR) |
10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | JV | 39/186 | 0.33 | 18:47 | 6:04 | |
9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | JV | 36/193 | 0.68 | 13:18.13 | 6:20 | |
9/27/23 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 61/106 | -0.01 | 18:20 | 6:07 | You ROCK! (DPR) |
9/23/23 | Jessup Invitational | William Jessup University | 3 | JV | 24/113 | 0.26 | 19:09.9 | 6:23 | |
9/2/23 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 24/164 | 0.95 | 13:02.4 | 6:31 | You ROCK! (SBP) |
11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | So | 23/49 | 0.79 | 12:28.2 | 5:56 | You ROCK! (LY, LR, PR) |
11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | So | 23/140 | 1.11 | 12:03.7 | 5:29 | |
10/29/22 | Delta League Championships | William Jessup University | 2 | F/S | 11/124 | 1.12 | 10:48.8 | 5:24 | You ROCK! (LY, LR, PR, DPR) |
10/22/22 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 16/141 | 1.13 | 13:18.78 | 5:55 | |
10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 40/225 | 1.04 | 12:47.31 | 6:05 | You ROCK! (LY, LR, PR) |
9/28/22 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 8/107 | 1.14 | 10:47.3 | 5:37 | You ROCK! (LY, LR, PR, SBP) |
9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 69/230 | 0.94 | 12:47.9 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 1.25 | F/S | 21/200 | 0.95 | 7:13.1 | 5:46 | |
9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 28/207 | 1.03 | 13:00.8 | 6:30 | You ROCK! (LY, LR, PR) |
11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | Fr | 24/48 | 0.33 | 13:31.2 | 6:26 | You ROCK! (LR, PR) |
11/6/21 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 26/75 | 0.55 | 13:23.1 | 6:42 | You ROCK! (SBP) |
10/30/21 | Delta League Championships | William Jessup University | 2 | F/S | 73/105 | -0.19 | 12:51.6 | 6:26 | You ROCK! (DPR) |
10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 45/102 | -0.06 | 15:22.88 | 7:19 | You ROCK! (LR, PR) |
9/29/21 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 87/115 | -0.35 | 12:58.9 | 6:46 | |
9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 101/161 | -0.37 | 15:10.1 | 7:35 | You ROCK! (DPR) |
9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 132/181 | -0.21 | 16:14.64 | 7:44 | |
9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 83/137 | 0.14 | 15:19.6 | 7:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | Shot Put - 10lb | Discus - 1.6kg |
---|---|---|---|---|---|---|---|
2022 Outdoor | Fr | 1:03.40 PR | 2:26.42 | - | 29'6.75 PR | 69'5 PR | |
2023 Outdoor | So | - | 2:19.62 PR | 4:59.61 PR | - | - |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/22 | Davis, Woodland, Dixon, Pioneer, Winters Meet | 1:03.40 | F/S | SR | 12. |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/22 | Davis, Woodland, Dixon, Pioneer, Winters Meet | 2:46.53 | F/S | 15. | ||
3/12/22 | Halden Invitational | 2:31.29 | V | PR (Δ=15.24,9.2%) LR (Δ=15.24,9.2%) |
56. | |
3/19/22 | Dublin Distance Fiesta | 2:26.42 | V | PR (Δ=4.87,3.2%) SR LR (Δ=4.87,3.2%) |
430. | |
3/15/23 | Davis vs Rocklin | 2:19.62 | F/S | PR (Δ=6.80,4.6%) SR (Δ=6.80,4.6%) LR (Δ=6.80,4.6%) LY (Δ=6.80,4.6%) |
4 |
Shot Put - 10lb
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/22 | Davis, Woodland, Dixon, Pioneer, Winters Meet | 28'7 | F/S | 7. | ||
3/12/22 | Halden Invitational | 29'6.75 | F/S | PR (Δ=0'11.75,3.4%) SR LR (Δ=0'11.75,3.4%) |
20. |
Discus - 1.6kg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/22 | Davis, Woodland, Dixon, Pioneer, Winters Meet | 69'5 | F/S | SR | 5. | |
3/12/22 | Halden Invitational | 8'0 | F/S | 26. |