Career Report for Abigail Nourot

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Abigail Nourot's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 1.92 12:45.5 6:39 11 9/28/22 Delta League #1 1
Cherry Island Sports Complex 3 19:46.4 6:35 18 9/27/23 Delta League #1 1
Frogtown 2 14:38.8 7:19 77 11/6/21 Sac Joaquin Subsection 1
Frogtown 3 23:52.2 7:57 138 11/4/23 Sac Joaquin Subsection 1
Frogtown Rain 2.2 13:56.4 6:20 5 11/5/22 Sac Joaquin Subsection 1
Gibson Ranch Park 2.25 16:03.92 7:08 10 10/22/22 Flat SAC Invitational 1
Lagoon Valley Park 2 16:09.5 8:05 146 9/4/21 Lagoon Valley Classic 2
Lagoon Valley Park 3 21:40 7:13 54 9/2/23 Lagoon Valley Classic 1
Newhall Park 2 14:44.6 7:22 23 9/17/22 De La Salle Nike Invitational 2
Newhall Park 3 21:15.5 7:05 28 9/16/23 De La Salle Nike Invitational 1
River Oaks Golf Course, Ceres 1.25 8:18.6 6:39 5 9/10/22 Kim Duyst Invitational 1
William Jessup University 2 12:37.9 6:19 4 10/29/22 Delta League Championships 2
Willow Hill Reservoir 2.1 14:20.8 6:50 74 11/12/22 Sac Joaquin Finals 5
Willow Hill Reservoir 3.1 21:53.83 7:04 89 9/30/23 Tom Laythe Invitational 2
Woodward Park 3.1 22:27.5 7:15 136 10/7/23 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:37.9 6:19 10/29/22 Delta League Championships William Jessup University 7
3 19:46.4 6:35 9/27/23 Delta League #1 Cherry Island Sports Complex 4
3.1 21:53.83 7:04 9/30/23 Tom Laythe Invitational Willow Hill Reservoir 3

Career Summary

Below is a summary of each season run by Abigail Nourot.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:27 2/2 11 1.16
So 9 7:00 4/5 7 1.46
Jr 7 7:15 0/1 17 0.77
Davis High Career 23 7:13 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/23 Sac Joaquin Finals Willow Hill Reservoir 3.1 JV 17/82 0.05 23:32.4 7:36
11/4/23 Sac Joaquin Subsection Frogtown 3 JV 23/87 0.38 23:52.2 7:57
10/7/23 Clovis Invitational Woodward Park 3.1 V 172/283 0.15 22:27.5 7:15
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 53/170 0.70 21:53.83 7:04
9/27/23 Delta League #1 Cherry Island Sports Complex 3 V 17/69 0.73 19:46.4 6:35 You ROCK! (DPR)
9/16/23 De La Salle Nike Invitational Newhall Park 3 V 75/226 0.77 21:15.5 7:05 You ROCK! (SBP, DPR)
9/2/23 Lagoon Valley Classic Lagoon Valley Park 3 V 26/97 0.75 21:40 7:13
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 2.1 F/S 8/49 1.10 14:20.8 6:50 You ROCK! (LY, LR, PR)
11/5/22 Sac Joaquin Subsection Frogtown Rain 2.2 F/S 6/115 1.46 13:56.4 6:20 You ROCK! (SBP)
10/29/22 Delta League Championships William Jessup University 2 F/S 3/75 1.21 12:37.9 6:19 You ROCK! (LY, LR, PR, DPR)
10/22/22 Flat SAC Invitational Gibson Ranch Park 2.25 F/S 18/105 1.03 16:03.92 7:08
10/1/22 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 33/176 1.07 15:21.89 7:19 You ROCK! (LY)
9/28/22 Delta League #1 Cherry Island Sports Complex 1.92 F/S 7/77 1.05 12:45.5 6:39
9/17/22 De La Salle Nike Invitational Newhall Park 2 F/S 21/122 1.26 14:44.6 7:22 You ROCK! (LY, LR, PR)
9/10/22 Kim Duyst Invitational River Oaks Golf Course, Ceres 1.25 F/S 12/144 1.22 8:18.6 6:39
9/3/22 Lagoon Valley Classic Lagoon Valley Park 2 F/S 40/184 0.83 16:28.5 8:14
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 2.1 F/S 17/49 0.94 14:48.6 7:03 You ROCK! (LR, PR)
11/6/21 Sac Joaquin Subsection Frogtown 2 F/S 15/124 1.16 14:38.8 7:19 You ROCK! (SBP)
10/30/21 Delta League Championships William Jessup University 2 F/S 13/73 0.91 13:24 6:42 You ROCK! (DPR)
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 18/162 1.13 15:22.92 7:19 You ROCK! (LR, PR)
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 32/132 0.95 15:15 7:38 You ROCK! (DPR)
9/11/21 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 29/89 0.77 16:48.55 8:00
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 F/S 55/228 0.69 16:09.5 8:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2022 OutdoorFr2:45.73 PR5:59.78
2023 OutdoorSo2:49.80 5:55.46 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 2:51.11 F/S 4.
3/12/22 Halden Invitational 2:47.97 V PR (Δ=3.14,1.8%)
LR (Δ=3.14,1.8%)		 24.
3/19/22 Dublin Distance Fiesta 2:45.73 V PR (Δ=2.24,1.3%)
SR
LR (Δ=2.24,1.3%)		 163.
3/15/23 Davis vs Rocklin 2:49.80 F/S SR (Δ=-4.07,-2.5%) 5

1600m

Date Meet Result Div Record Place Pts
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 6:09.09 F/S 4.
3/12/22 Halden Invitational 5:59.78 V PR (Δ=9.31,2.5%)
SR
LR (Δ=9.31,2.5%)		 25.
3/15/23 Davis vs Rocklin 5:55.46 F/S PR (Δ=4.32,1.2%)
SR (Δ=4.32,1.2%)
LR (Δ=4.32,1.2%)
LY (Δ=4.32,1.2%)		 2