Career Report for Frida Sienknecht

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Frida Sienknecht's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 3 24:55.3 8:18 78 9/29/21 Delta League #1 1
Frogtown 3 28:11.5 9:24 227 11/6/21 Sac Joaquin Subsection 1
Gibson Ranch Park 3.1 25:51.66 8:21 28 10/23/21 Flat SAC Invitational 1
Lagoon Valley Park 2 18:55.9 9:28 348 9/4/21 Lagoon Valley Classic 1
Willow Hill Reservoir 2.1 18:25 8:46 317 10/2/21 Tom Laythe Invitational 2
Willow Hill Reservoir 3.1 26:49.7 8:39 215 11/13/21 Sac Joaquin Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 18:55.9 9:28 9/4/21 Lagoon Valley Classic Lagoon Valley Park 1
3 24:55.3 8:18 9/29/21 Delta League #1 Cherry Island Sports Complex 2
3.1 25:51.66 8:21 10/23/21 Flat SAC Invitational Gibson Ranch Park 2

Career Summary

Below is a summary of each season run by Frida Sienknecht.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 8:47 1/1 26 0.31
Davis High Career 7 8:47 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 JV 41/57 -1.24 26:49.7 8:39
11/6/21 Sac Joaquin Subsection Frogtown 3 JV 44/71 -0.65 28:11.5 9:24
10/23/21 Flat SAC Invitational Gibson Ranch Park 3.1 JV 21/52 -0.33 25:51.66 8:21
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 2.1 JV 13/28 0.13 18:25 8:46 You ROCK! (LR, PR)
9/29/21 Delta League #1 Cherry Island Sports Complex 3 V 58/74 -0.70 24:55.3 8:18
9/11/21 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 JV 21/52 0.31 18:30.71 8:49 You ROCK! (SBP)
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 JV 40/80 0.10 18:55.9 9:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m100m Hurdles - 33"300m Hurdles - 30"
2022 OutdoorJr35.95 PR19.64 PR53.59 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 35.95 F/S SR 17.

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
2/26/22 Davis, Turlock and Lodi Meet 19.64 V SR 5.
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 19.72 V 4.

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
2/26/22 Davis, Turlock and Lodi Meet 55.51 V 6.
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 57.77 V 3.
3/12/22 Halden Invitational 53.59 V PR (Δ=1.92,3.5%)
SR
LR (Δ=4.18,7.2%)		 5.