Career Report for William Conner

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of William Conner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 2 15:10.2 7:35 95 11/6/21 Sac Joaquin Subsection 3
Lagoon Valley Park 2 19:21.1 9:41 116 9/4/21 Lagoon Valley Classic 1
Nevada Union HS 2 15:26.9 7:43 30 9/28/22 FVL #1 2
Nevada Union HS 3 28:00.51 9:20 56 9/11/21 Nevada Union Cross Country Invitational 1
Railhead Parkway 2 14:53.82 7:27 14 10/30/21 FVL League Final 1
Union Mine HS 2.2 16:52 7:40 25 8/20/22 Union Mine Friendly XC Meet 1
Willow Hill Reservoir 2.1 17:38.65 8:24 128 10/2/21 Tom Laythe Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:53.82 7:27 10/30/21 FVL League Final Railhead Parkway 7
3 28:00.51 9:20 9/11/21 Nevada Union Cross Country Invitational Nevada Union HS 1

Career Summary

Below is a summary of each season run by William Conner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:34 1/1 24 -0.25
So 4 7:58 2/3 26 -0.12
Ponderosa Career 11 8:21 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/1/22 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 207/225 -1.24 17:41.9 8:26
9/28/22 FVL #1 Nevada Union HS 2 F/S 38/51 -0.47 15:26.9 7:43 You ROCK! (LY, LR, PR)
9/17/22 Bret Harte Frogtown Invitational Frogtown 2 So 115/145 -0.12 16:03.67 8:02 You ROCK! (LY, SBP)
8/20/22 Union Mine Friendly XC Meet Union Mine HS 2.2 F/S 22/29 -0.84 16:52 7:40
11/6/21 Sac Joaquin Subsection Frogtown 2 So 98/128 -0.25 15:10.2 7:35 You ROCK! (LR, PR, SBP)
10/30/21 FVL League Final Railhead Parkway 2 F/S 33/43 -0.35 14:53.82 7:27 You ROCK! (DPR)
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 159/169 -1.00 17:38.65 8:24
9/29/21 FVL #1 Nevada Union HS 2 F/S 44/48 -0.57 16:14.78 8:07 You ROCK! (DPR)
9/18/21 Frogtown XC Invitational Frogtown 2 F/S 123/142 -0.79 18:02.3 9:01 You ROCK! (DPR)
9/11/21 Nevada Union Cross Country Invitational Nevada Union HS 3 F/S 102/113 -1.23 28:00.51 9:20
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 Fr 132/137 -1.38 19:21.1 9:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400mShot Put - 10lbShot Put - 12lbDiscus - 1.6kg
2022 OutdoorFr32.08 PR1:10.10 PR19'5.5 PR17'1 PR32'1 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/12/22 Sturgeon Invite 32.08 JV SR 53.
3/30/22 FVL Lincoln @ Ponderosa 32.14 F/S 5.
4/6/22 FVL Ponderosa @ Nevada Union 32.71 V 5.
4/6/22 FVL Ponderosa @ Nevada Union 32.71 F/S 5.
5/3/22 FVL Trials 32.50 V LR (Δ=0.21,0.6%) 28
5/5/22 FVL Finals 32.50 JV LR (Δ=,0.0%) 28

400m

Date Meet Result Div Record Place Pts
3/5/22 Ron Ruptier Invite 1:14.27 F/S 14.
3/12/22 Sturgeon Invite 1:12.05 JV PR (Δ=2.22,3.0%)
LR (Δ=2.22,3.0%)		 49.
3/23/22 FVL Ponderosa & Rio Linda @West Park 1:10.49 F/S PR (Δ=1.56,2.2%)
LR (Δ=1.56,2.2%)		 5.
3/30/22 FVL Lincoln @ Ponderosa 1:10.10 F/S PR (Δ=0.39,0.6%)
SR
LR (Δ=0.39,0.6%)		 1.
4/6/22 FVL Ponderosa @ Nevada Union 1:13.21 V 2.
4/6/22 FVL Ponderosa @ Nevada Union 1:13.21 F/S 2.
4/20/22 FVL Placer @ Ponderosa 1:11.48 V LR (Δ=1.73,2.4%) 3.
5/3/22 FVL Trials 1:11.13 V LR (Δ=0.35,0.5%) 12
5/5/22 FVL Finals 1:11.13 JV LR (Δ=,0.0%) 12

Shot Put - 10lb

Date Meet Result Div Record Place Pts
3/23/22 FVL Ponderosa & Rio Linda @West Park 19'5.5 F/S SR 10.
3/30/22 FVL Lincoln @ Ponderosa 18'3 F/S 8.
4/6/22 FVL Ponderosa @ Nevada Union 17'0 F/S 6.

Shot Put - 12lb

Date Meet Result Div Record Place Pts
4/6/22 FVL Ponderosa @ Nevada Union 17'0 V 6.
5/5/22 FVL Finals 17'1 JV PR (Δ=0'1,0.5%)
SR
LR (Δ=0'1,0.5%)		 27

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/23/22 FVL Ponderosa & Rio Linda @West Park 23'2 F/S 11.
3/30/22 FVL Lincoln @ Ponderosa 32'1 F/S PR (Δ=8'11,38.5%)
SR
LR (Δ=8'11,38.5%)		 8.
4/6/22 FVL Ponderosa @ Nevada Union 26'0 V 7.
4/6/22 FVL Ponderosa @ Nevada Union 26'0 F/S 7.
5/3/22 FVL Trials 27'7 V LR (Δ=1'7,6.1%) 27
5/5/22 FVL Finals 27'7 JV LR (Δ=,0.0%) 27