Career Report for Natalie Falsafi
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natalie Falsafi's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Hidden Valley Park | 2 | 16:09.9 | 8:05 | 220 | 9/27/23 | DAL Center Meet #1 | 6 |
Newhall Park | 2 | 16:03.7 | 8:02 | 144 | 10/18/23 | DAL Center Meet #2 | 3 |
Track | 0.99 | 6:47.76 | 6:52 | 84 | 10/5/22 | Mid-Season Mania 1600m Invite | 2 |
Track | 1.99 | 14:11.6 | 7:08 | 50 | 10/25/23 | Mid-Season Mania 3200m Invite | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 16:03.7 | 8:02 | 10/18/23 | DAL Center Meet #2 | Newhall Park | 9 |
Career Summary
Below is a summary of each season run by Natalie Falsafi.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 5 | 8:24 | 1/1 | 28 | 0.01 |
Jr | 4 | 7:48 | 3/4 | 28 | 0.44 |
Sr | 5 | 7:57 | 3/5 | 25 | 0.59 |
Campolindo Career | 14 | 8:04 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/4/23 | DAL Championships | Hidden Valley Park | 2 | JV | 20/60 | 0.49 | 16:16.6 | 8:08 | |
10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 117/163 | -0.39 | 14:11.6 | 7:08 | You ROCK! (LY, LR, PR) |
10/18/23 | DAL Center Meet #2 | Newhall Park | 2 | JV | 15/45 | 0.59 | 16:03.7 | 8:02 | You ROCK! (LR, PR, SBP, DPR) |
9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 15/50 | 0.48 | 16:09.9 | 8:05 | You ROCK! (LR, PR, DPR) |
9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 37/140 | 0.16 | 16:43.9 | 8:22 | |
11/5/22 | DAL Championships | Hidden Valley Park | 2 | JV | 20/63 | 0.44 | 16:11 | 8:06 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 113/165 | -0.44 | 14:34.5 | 7:19 | You ROCK! (LY, LR, PR) |
10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 84/134 | -0.32 | 6:47.76 | 6:52 | You ROCK! (LY, LR, PR) |
9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | JV | 46/157 | 0.24 | 16:52.5 | 8:26 | |
11/6/21 | DAL Championships | Hidden Valley Park | 2 | F/S | 38/56 | -0.39 | 17:24.1 | 8:42 | You ROCK! (LR, PR) |
10/27/21 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 87/129 | -0.44 | 14:44.16 | 7:24 | |
10/20/21 | DAL Center Meet #2 | Newhall Park | 2 | F/S | 27/48 | 0.01 | 16:44.5 | 8:22 | You ROCK! (SBP, DPR) |
10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 87/106 | -0.81 | 7:10.04 | 7:14 | |
9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 74/94 | -0.85 | 19:23.1 | 9:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 300m | 400m | 800m | 100m Hurdles - 33" | 300m Hurdles - 30" |
---|---|---|---|---|---|---|---|---|---|
2022 Outdoor | So | 15.38 | 31.80 | 1:02.86 PR | 1:13.64 | 2:54.93 PR | 21.42 | 56.85 | |
2023 Outdoor | Jr | 14.40 PR | 30.64 PR | - | 1:09.96 PR | - | 20.24 | 54.39 | |
2024 Outdoor | Sr | - | - | - | - | - | 20.15 PR | 53.85 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/16/22 | Bob Warren Relays: Sprint & Field Carnival | 15.38 | SR | 36. | ||
4/15/23 | Granada Distance & Sprint Festival | 14.40 | PR (Δ=0.98,6.4%) SR (Δ=0.98,6.4%) LR (Δ=0.98,6.4%) LY (Δ=0.98,6.4%) |
50 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/16/22 | Bob Warren Relays: Sprint & Field Carnival | 31.80 | SR | 32. | ||
3/1/23 | Practice Meet vs. Alhambra | 30.64 | V | PR (Δ=1.16,3.6%) SR (Δ=1.16,3.6%) LR (Δ=1.16,3.6%) |
4 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/16/22 | Bob Warren Relays: Sprint & Field Carnival | 1:13.64 | SR | 29. | ||
4/15/23 | Granada Distance & Sprint Festival | 1:09.96 | PR (Δ=3.68,5.0%) SR (Δ=3.68,5.0%) LR (Δ=3.68,5.0%) LY (Δ=3.68,5.0%) |
56 |
100m Hurdles - 33"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/22 | DAL Meet vs. Northgate | 23.86 | F/S | 6. | ||
3/23/22 | DAL Meet vs. Clayton Valley | 23.83 | F/S | PR (Δ=0.03,0.1%) LR (Δ=0.03,0.1%) |
4. | |
3/30/22 | DAL Meet vs. Las Lomas | 23.22 | F/S | PR (Δ=0.61,2.6%) LR (Δ=0.61,2.6%) |
4. | |
4/20/22 | DAL Meet vs. Acalanes | 23.05 | F/S | PR (Δ=0.17,0.7%) LR (Δ=0.17,0.7%) |
2. | |
4/30/22 | DAL Championship Trials | 21.42 | V | PR (Δ=1.63,7.1%) SR LR (Δ=1.63,7.1%) |
6 | |
5/7/22 | DAL Championship Finals | 21.42 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 | |
5/7/22 | DAL Championship Finals | 21.47 | F/S | 8 | ||
3/8/23 | DAL Meet vs. Miramonte | 21.65 | V | 3 | ||
3/29/23 | DAL Meet vs. Las Lomas | 21.38 | V | PR (Δ=0.04,0.2%) LR (Δ=0.27,1.2%) LY (Δ=1.84,7.9%) |
5 | |
4/15/23 | Granada Distance & Sprint Festival | 21.39 | LY (Δ=1.66,7.2%) | 30 | ||
4/29/23 | DAL Championship Trials | 20.24 | V | PR (Δ=1.14,5.3%) SR (Δ=1.18,5.5%) LR (Δ=1.15,5.4%) LY (Δ=1.18,5.5%) |
14 | |
5/6/23 | DAL Championship Finals | 19.66w | V | 14 | ||
5/6/23 | DAL Championship Finals | 20.24 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1.18,5.5%) |
14 | |
3/6/24 | DAL Meet: Miramonte @ Campolindo | 21.51 | V | LY (Δ=0.14,0.6%) | 5 | |
3/13/24 | DAL Meet: Campolindo @ Northgate | 20.83 | V | LR (Δ=0.68,3.2%) LY (Δ=0.82,3.8%) |
7 | |
3/20/24 | DAL Meet: Campolindo @ Clayton Valley | 20.74 | V | LR (Δ=0.09,0.4%) | 4 | |
3/27/24 | DAL Meet: Campolindo @ Las Lomas | 20.37 | V | LR (Δ=0.37,1.8%) LY (Δ=1.01,4.7%) |
3 | |
4/17/24 | DAL Meet: Acalanes @ Campolindo | 20.15 | V | PR (Δ=0.09,0.4%) SR (Δ=0.09,0.4%) LR (Δ=0.22,1.1%) LY (Δ=1.24,5.8%) |
2 |
300m Hurdles - 30"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/22 | DAL Meet vs. Northgate | 56.85 | F/S | SR | 1. | |
3/23/22 | DAL Meet vs. Clayton Valley | 1:03.64 | F/S | 4. | ||
4/20/22 | DAL Meet vs. Acalanes | 1:01.29 | F/S | LR (Δ=2.35,3.7%) | 2. | |
4/30/22 | DAL Championship Trials | 1:03.34 | V | 12 | ||
5/7/22 | DAL Championship Finals | 1:03.34 | F/S | LR (Δ=,0.0%) | 12 | |
3/29/23 | DAL Meet vs. Las Lomas | 55.67 | V | PR (Δ=1.18,2.1%) LR (Δ=7.67,12.1%) LY (Δ=7.97,12.5%) |
3 | |
4/29/23 | DAL Championship Trials | 54.81 | V | PR (Δ=0.86,1.5%) LR (Δ=0.86,1.5%) LY (Δ=8.53,13.5%) |
11 | |
5/6/23 | DAL Championship Finals | 54.39 | V | PR (Δ=0.42,0.8%) SR (Δ=2.46,4.3%) LR (Δ=0.42,0.8%) LY (Δ=8.95,14.1%) |
9 | |
5/6/23 | DAL Championship Finals | 54.81 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=8.53,13.5%) |
11 | |
3/6/24 | DAL Meet: Miramonte @ Campolindo | 58.03 | V | 2 | ||
3/13/24 | DAL Meet: Campolindo @ Northgate | 57.28 | V | LR (Δ=0.75,1.3%) | 5 | |
3/20/24 | DAL Meet: Campolindo @ Clayton Valley | 55.02 | V | LR (Δ=2.26,3.9%) | 2 | |
3/27/24 | DAL Meet: Campolindo @ Las Lomas | 53.85 | V | PR (Δ=0.54,1.0%) SR (Δ=0.54,1.0%) LR (Δ=1.17,2.1%) LY (Δ=1.82,3.3%) |
3 | |
4/17/24 | DAL Meet: Acalanes @ Campolindo | 53.89 | V | 1 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/23/22 | DAL Meet vs. Clayton Valley | 5:19.06 | F/S | 3. | ||
5/7/22 | DAL Championship Finals | 4:51.24 | F/S | 6 |