Career Report for Diego Valdes
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Diego Valdes's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 16:42 | 5:34 | 36 | 9/3/21 | Cool Breeze Invitational | 2 |
| Dana Hills HS | 3 | 15:51 | 5:17 | 59 | 9/24/22 | Dana Hills Invitational | 2 |
| Galway Downs | 3 | 16:23.9 | 5:28 | 54 | 11/2/22 | Southwestern League Finals | 5 |
| Legg Lake Park | 3 | 19:21.7 | 6:27 | 74 | 11/1/19 | Arcadia Apache Invite | 1 |
| Mt. Sac | 2.93 | 16:55 | 5:46 | 136 | 10/22/22 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 16:06 | 5:22 | 39 | 9/16/22 | Woodbridge XC Classic | 1 |
| Pomona Fairplex | 3 | 16:39.4 | 5:33 | 16 | 9/3/22 | Cool Breeze Invitational | 1 |
| Silverlakes Sports Park | 3 | 16:51.4 | 5:37 | 71 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Temecula Valley HS | 3 | 18:04.6 | 6:02 | 227 | 10/13/21 | Southwestern League #1 | 1 |
| Woodward Park | 3.1 | 17:28.2 | 5:38 | 99 | 10/9/21 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:51 | 5:17 | 9/24/22 | Dana Hills Invitational | Dana Hills HS | 14 |
| 3.1 | 17:28.2 | 5:38 | 10/9/21 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Diego Valdes.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:02 | 1/2 | 91 | -0.07 |
| Jr | 7 | 5:39 | 2/2 | 18 | 1.14 |
| Sr | 6 | 5:41 | 3/4 | 18 | 1.36 |
| Great Oak Career | 18 | 6:03 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/22 | Southwestern League Finals | Galway Downs | 3 | V | 12/41 | 1.00 | 16:23.9 | 5:28 | You ROCK! (LY, LR, PR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 19/244 | 1.07 | 16:55 | 5:46 | You ROCK! (LY, LR, PR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | JV | 152/201 | -0.77 | 20:40.5 | 6:40 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 59/237 | 1.36 | 15:51 | 5:17 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 162/279 | 0.87 | 16:06 | 5:22 | You ROCK! (DPR) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 32/219 | 0.71 | 16:39.4 | 5:33 | |
| 11/3/21 | Southwestern League Finals | Galway Downs | 3 | JV | 8/75 | 0.95 | 16:42.5 | 5:34 | You ROCK! (LR, PR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 30/212 | 1.14 | 16:55.6 | 5:47 | You ROCK! (SBP) |
| 10/13/21 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 10/72 | 0.67 | 18:04.6 | 6:02 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | JV | 26/206 | 0.52 | 17:28.2 | 5:38 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 5/145 | 1.13 | 16:13.2 | 5:24 | You ROCK! (DPR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 190/229 | 0.71 | 16:51.4 | 5:37 | |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 57/190 | 0.97 | 16:42 | 5:34 | You ROCK! (LR, PR, DPR) |
| 11/6/19 | Southwestern League Final | Galway Downs | 3 | Nov | 3/26 | -0.72 | 20:34.9 | 6:52 | You ROCK! (LR, PR) |
| 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | Fr | 130/233 | -0.07 | 19:21.7 | 6:27 | You ROCK! (SBP, DPR) |
| 10/16/19 | Southwestern League #2 | Galway Downs | 3 | Nov | 3/20 | -1.30 | 21:13.2 | 7:04 | |
| 10/5/19 | Asics/Temecula Twilight | Galway Downs | 3 | Fr | 106/139 | -1.02 | 21:03.5 | 7:01 | You ROCK! (DPR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 287/332 | -1.22 | 23:10.3 | 7:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 1600m | 1 mile | 3000m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | 5:35.27 | - | - | - | |
| 2021 Outdoor | So | 2:30.13 | - | 5:19.12 | - | - | 11:21.16 | |
| 2022 Outdoor | Jr | 2:14.02 | - | 4:48.49 | 4:49.34 PR | - | 10:14.96 | |
| 2023 Outdoor | Sr | 2:08.61 PR | 4:30.67 PR | 4:34.72 PR | - | 9:52.83 PR | 9:45.61 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/29/21 | Murrieta Valley at Great Oak | 2:30.32 | JV | 6. | ||
| 5/20/21 | Great Oak vs Temecula Valley | 2:30.13 | JV | PR (Δ=0.19,0.1%) SR LR (Δ=0.19,0.1%) |
7. | |
| 3/2/22 | Cathedral Catholic Dual Meet | 2:16.03 | V | PR (Δ=14.10,9.4%) LR (Δ=14.10,9.4%) |
5. | |
| 3/5/22 | Mt Carmel Field and Distance Carnival | 2:19.52 | V | 63. | ||
| 3/23/22 | Murrieta Valley High School | 2:19.45 | JV | LR (Δ=0.07,0.1%) | 5 | |
| 4/6/22 | Vista Murrieta Dual Meet | 2:14.02 | V | PR (Δ=2.01,1.5%) SR (Δ=16.11,10.7%) LR (Δ=5.43,3.9%) |
7 | |
| 3/10/23 | Redondo Nike Invitational | 2:08.61 | V | PR (Δ=5.41,4.0%) SR (Δ=5.41,4.0%) LR (Δ=5.41,4.0%) LY (Δ=10.91,7.8%) |
68 | |
| 3/30/23 | Murrieta Valley High School | 2:09.00 | V | 4 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/21/23 | Great Oak Winter Qualifier | 4:32.92 | 18 | |||
| 1/28/23 | Vista Murrieta Winter Qualifier | 4:30.67 | PR (Δ=2.25,0.8%) SR LR (Δ=2.25,0.8%) |
15 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Saddle-Up Invitational | 5:35.27 | F/S | SR | 64 | |
| 4/22/21 | Murrieta Mesa vs Great Oak | 5:28.92 | JV | PR (Δ=6.35,1.9%) LR (Δ=6.35,1.9%) |
7. | |
| 4/24/21 | Triton Invite | 5:20.17 | F/S | PR (Δ=8.75,2.7%) LR (Δ=8.75,2.7%) |
68. | |
| 5/5/21 | Great Oak at Vista Murrieta | 5:37.19 | JV | 14. | ||
| 5/15/21 | Inland Empire Championships | 5:21.02 | F/S | LR (Δ=16.17,4.8%) | 32. | |
| 5/20/21 | Great Oak vs Temecula Valley | 5:19.12 | JV | PR (Δ=1.05,0.3%) SR (Δ=16.15,4.8%) LR (Δ=1.90,0.6%) |
3. | |
| 3/2/22 | Cathedral Catholic Dual Meet | 4:53.65 | V | PR (Δ=25.47,8.0%) LR (Δ=25.47,8.0%) |
4. | |
| 3/5/22 | Mt Carmel Field and Distance Carnival | 4:51.67 | V | PR (Δ=1.98,0.7%) LR (Δ=1.98,0.7%) |
61. | |
| 3/26/22 | Azusa Meet of Champions | 4:48.49 | V | PR (Δ=3.18,1.1%) SR (Δ=30.63,9.6%) LR (Δ=3.18,1.1%) |
90. | |
| 4/16/22 | Inland Empire Championships | 4:57.71 | V | LY (Δ=31.21,9.5%) | 62 | |
| 4/20/22 | TVHS Dual Meet | 4:54.77 | V | LR (Δ=2.94,1.0%) LY (Δ=25.40,7.9%) |
4 | |
| 2/25/23 | Jackrabbit Invite | 4:45.90 | V | PR (Δ=2.59,0.9%) LR (Δ=8.87,3.0%) LY (Δ=7.75,2.6%) |
9 | |
| 3/25/23 | Azusa Meet of Champions | 4:34.72 | V | PR (Δ=11.18,3.9%) SR (Δ=13.77,4.8%) LR (Δ=11.18,3.9%) LY (Δ=13.77,4.8%) |
43 | |
| 4/20/23 | Chaparral Dual Meet | 4:48.82 | V | LY (Δ=5.95,2.0%) | 6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/13/21 | Chaparral at Great Oak | 11:21.16 | JV | SR | 1. | |
| 2/26/22 | Saddle Up Invitational | 10:43.96 | V | PR (Δ=37.20,5.5%) LR (Δ=37.20,5.5%) |
12. | |
| 3/16/22 | Murrieta Mesa Dual Meet | 10:33.88 | V | PR (Δ=10.08,1.6%) LR (Δ=10.08,1.6%) |
4 | |
| 4/13/22 | Chaparral Dual Meet | 10:30.17 | V | PR (Δ=3.71,0.6%) LR (Δ=3.71,0.6%) |
4 | |
| 4/16/22 | Inland Empire Championships | 10:14.96 | V | PR (Δ=15.21,2.4%) SR (Δ=1:06.20,9.7%) LR (Δ=15.21,2.4%) |
22 | |
| 4/27/22 | SW League Finals | 10:20.01 | V | 14 | ||
| 3/3/23 | Condor Invite and Distance Carnival | 9:55.42 | V | PR (Δ=19.54,3.2%) LR (Δ=24.59,4.0%) LY (Δ=48.54,7.5%) |
12 | |
| 3/18/23 | Arcadia Distance Challenge | 9:45.61 | V | PR (Δ=9.81,1.6%) SR (Δ=29.35,4.8%) LR (Δ=9.81,1.6%) LY (Δ=48.27,7.6%) |
14 | |
| 3/23/23 | Murrieta Mesa Dual Meet | 10:25.97 | V | 1 | ||
| 4/26/23 | SW League Finals | 10:01.84 | V | LR (Δ=24.13,3.9%) LY (Δ=18.17,2.9%) |
9 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/23 | Arcadia Invitational | 18:27.01 | V | 8 | ||
| 4/14/23 | Mt SAC Relays | 18:03.78 | V | LR (Δ=23.23,2.1%) LY (Δ=12.39,1.1%) |
1 |