Career Report for Avery Smith

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Avery Smith's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:39 6:33 27 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 19:09.2 6:23 96 9/25/21 Dana Hills Invitational 1
Eagle Island State Pk, ID 3.1 19:56.5 6:26 15 9/24/22 Bob Firman Invitational 1
Galway Downs 3 17:56.3 5:59 12 11/2/22 Southwestern League Finals 3
Mt. Sac 2.93 18:33.2 6:20 37 11/19/22 Southern Section Finals 5
Mt. Sac Rain 3 17:45.5 5:55 1 11/18/23 Southern Section Finals 1
Orange County Great Park 3 17:32.7 5:51 15 9/16/22 Woodbridge XC Classic 2
Pomona Fairplex 3 18:27.9 6:09 4 9/3/22 Cool Breeze Invitational 2
Silverlakes Sports Park 3 20:16.6 6:46 64 9/18/21 Woodbridge Cross Country Classic 1
Temecula Valley HS 3 19:44.5 6:35 109 10/13/21 Southwestern League #1 1
Woodward Park 3.1 19:06.8 6:10 46 10/7/23 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:32.7 5:51 9/16/22 Woodbridge XC Classic Orange County Great Park 12
3.1 19:06.8 6:10 10/7/23 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Avery Smith.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:33 0/0 13 1.49
So 7 6:11 4/4 2 1.70
Jr 8 6:21 1/7 2 1.50
Great Oak Career 22 6:22 5/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 65/177 0.78 19:07.2 6:10
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 28/118 1.01 17:45.5 5:55
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 17/94 1.11 19:48.1 6:45
11/1/23 Southwestern League Finals Galway Downs 3 V 6/41 1.27 18:56.7 6:19
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 38/93 1.50 19:41 6:43 You ROCK! (SBP)
10/7/23 Clovis Invitational Woodward Park 3.1 V 8/283 1.22 19:06.8 6:10 You ROCK! (LR, PR, DPR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 204/258 0.95 19:02.2 6:21
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 52/207 1.34 19:09.5 6:23
11/26/22 CA State Finals Woodward Park 3.1 V 52/177 0.87 19:07 6:10 You ROCK! (LR, PR, DPR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 19/117 1.10 18:33.2 6:20 You ROCK! (LR, PR)
11/2/22 Southwestern League Finals Galway Downs 3 V 4/34 1.48 17:56.3 5:59 You ROCK! (LY, LR, PR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 21/95 1.70 18:44 6:24 You ROCK! (LY, LR, PR, SBP)
9/24/22 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 58/143 1.18 19:56.5 6:26 You ROCK! (DPR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 75/208 1.31 17:32.7 5:51 You ROCK! (DPR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 27/155 1.26 18:27.9 6:09 You ROCK! (DPR)
11/3/21 Southwestern League Finals Galway Downs 3 V 11/39 1.18 19:09.4 6:23
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 1/157 1.49 19:25.5 6:38 You ROCK! (SBP)
10/13/21 Southwestern League #1 Temecula Valley HS 3 V 13/41 1.08 19:44.5 6:35
10/9/21 Clovis Invitational Woodward Park 3.1 F/S 10/137 0.67 20:22.8 6:34
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 2/165 1.19 19:09.2 6:23 You ROCK! (DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Fr 2/129 0.63 20:16.6 6:46
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 Fr 2/146 0.98 19:39 6:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m600m800m1500m1600m1 mile3200m
2022 OutdoorFr--2:29.17 -5:29.47 5:30.55 PR11:47.43 PR
2023 OutdoorSo-1:47.96 PR2:23.18 5:00.79 5:20.32 -11:55.93
2024 OutdoorJr1:01.41 PR-2:15.04 PR5:00.11 PR5:04.60 PR--

By Event


400m

Date Meet Result Div Record Place Pts
4/9/24 TVHS Dual Meet 1:01.41 V SR 2

600m

Date Meet Result Div Record Place Pts
1/21/23 Great Oak Winter Qualifier 1:47.96 SR 7

800m

Date Meet Result Div Record Place Pts
2/26/22 Saddle Up Invitational 2:33.32 F/S 4.
4/20/22 TVHS Dual Meet 2:31.52 V PR (Δ=1.80,1.2%)
LR (Δ=1.80,1.2%)		 9
4/23/22 Corona Frosh/Soph Showdown 2:29.17 F/S PR (Δ=2.35,1.6%)
SR
LR (Δ=2.35,1.6%)		 1
4/27/22 SW League Finals 2:29.22 F/S 2
3/10/23 Redondo Nike Invitational 2:23.18 V PR (Δ=5.99,4.0%)
SR (Δ=5.99,4.0%)
LR (Δ=6.04,4.0%)		 13
4/26/23 SW League Finals 2:25.51 V LY (Δ=3.66,2.5%) 8
3/14/24 Murrieta Valley Dual Meet 2:23.01 V PR (Δ=0.17,0.1%)
LR (Δ=2.50,1.7%)
LY (Δ=0.17,0.1%)		 2
3/23/24 Adidas Meet of Champions 2:15.04 V PR (Δ=7.97,5.6%)
SR (Δ=8.14,5.7%)
LR (Δ=7.97,5.6%)		 1
4/6/24 (4/5-4/6) 2024 Arcadia Invitational 2:22.37 V 40

1500m

Date Meet Result Div Record Place Pts
1/21/23 Great Oak Winter Qualifier 5:15.23 4
2/4/23 CA Winter Championships 5:00.79 V PR (Δ=14.44,4.6%)
SR
LR (Δ=14.44,4.6%)		 38
2/3/24 CA Winter Championships 5:00.11 V PR (Δ=0.68,0.2%)
SR (Δ=0.68,0.2%)
LR (Δ=0.68,0.2%)
LY (Δ=0.68,0.2%)		 30

1600m

Date Meet Result Div Record Place Pts
2/26/22 Saddle Up Invitational 5:45.30 F/S 6.
3/11/22 Redondo Nike Invitational 5:35.22 F/S PR (Δ=10.08,2.9%)
LR (Δ=10.08,2.9%)		 7.
4/6/22 Vista Murrieta Dual Meet 5:53.95 V 7
4/23/22 Corona Frosh/Soph Showdown 5:29.47 F/S PR (Δ=5.75,1.7%)
SR
LR (Δ=24.48,6.9%)		 1
4/27/22 SW League Finals 5:34.93 F/S 1
2/25/23 Jackrabbit Invite 5:29.40 V PR (Δ=0.07,0.0%)
LR (Δ=5.53,1.7%)
LY (Δ=15.90,4.6%)		 5
3/10/23 Redondo Nike Invitational 5:26.68 V PR (Δ=2.72,0.8%)
LR (Δ=2.72,0.8%)
LY (Δ=8.54,2.5%)		 20
3/18/23 Arcadia Distance Challenge 5:20.32 F/S PR (Δ=6.36,1.9%)
SR (Δ=9.15,2.8%)
LR (Δ=6.36,1.9%)		 1
3/30/23 Murrieta Valley High School 5:32.29 V 3
4/26/23 SW League Finals 5:31.24 V LR (Δ=1.05,0.3%) 6
3/9/24 (3/8-3/9) Redondo Nike Track Festival 5:15.15 V PR (Δ=5.17,1.6%)
LR (Δ=16.09,4.9%)
LY (Δ=11.53,3.5%)		 8
3/21/24 Vista Murrieta Dual Meet 5:15.96 V LY (Δ=4.36,1.4%) 2
3/23/24 Adidas Meet of Champions 5:04.60 V PR (Δ=10.55,3.3%)
SR (Δ=15.72,4.9%)
LR (Δ=11.36,3.6%)
LY (Δ=15.72,4.9%)		 1
4/9/24 TVHS Dual Meet 5:27.14 V 1

1 mile

Date Meet Result Div Record Place Pts
3/19/22 Arcadia Distance Challenge 5:30.55 F/S SR 3.

3200m

Date Meet Result Div Record Place Pts
3/2/22 Cathedral Catholic Dual Meet 12:01.35 JV 1.
3/11/22 Redondo Nike Invitational 12:17.65 F/S 7.
3/16/22 Murrieta Mesa Dual Meet 11:47.43 V PR (Δ=13.92,1.9%)
SR
LR (Δ=30.22,4.1%)		 1
3/3/23 Condor Invite and Distance Carnival 11:55.93 V SR (Δ=-8.50,-1.2%)
LY (Δ=5.42,0.8%)		 10
3/23/23 Murrieta Mesa Dual Meet 12:05.71 V 2

4x800m

Date Meet Result Div Record Place Pts
1/28/23 Vista Murrieta Winter Qualifier 10:16.96 1
4/7/23 Arcadia Invitational 9:44.02 V 12
4/14/23 Mt SAC Relays 9:25.86 V LR (Δ=18.16,3.1%)
LY (Δ=9.25,1.6%)		 3
5/20/23 CIF Masters 9:24.42 V LR (Δ=1.44,0.3%) 7
4/6/24 (4/5-4/6) 2024 Arcadia Invitational 9:44.13 V LR (Δ=46.84,7.4%) 9

4x1600m

Date Meet Result Div Record Place Pts
4/14/23 Mt SAC Relays 21:49.50 V LR (Δ=47.54,3.5%)
LY (Δ=43.17,3.2%)		 9

4x1Mile

Date Meet Result Div Record Place Pts
4/7/23 Arcadia Invitational 21:59.64 V 14

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/6/24 (4/5-4/6) 2024 Arcadia Invitational 12:33.79 V LR (Δ=1:29.58,10.6%) 13