Career Report for Alanna Gonzales
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alanna Gonzales's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Brookside Golf Course | 3 | 24:08.6 | 8:03 | 51 | 9/3/21 | Cool Breeze Invitational | 1 |
Dana Hills HS | 3 | 22:16.5 | 7:26 | 296 | 9/25/21 | Dana Hills Invitational | 1 |
Galway Downs | 3 | 23:16.1 | 7:45 | 106 | 11/3/21 | Southwestern League Finals | 1 |
Silverlakes Sports Park | 3 | 23:01.4 | 7:40 | 100 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
Temecula Valley HS | 3 | 23:10 | 7:43 | 275 | 10/13/21 | Southwestern League #1 | 1 |
Woodward Park | 3.1 | 23:39.1 | 7:38 | 135 | 10/9/21 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 22:16.5 | 7:26 | 9/25/21 | Dana Hills Invitational | Dana Hills HS | 5 |
3.1 | 23:39.1 | 7:38 | 10/9/21 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Alanna Gonzales.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:43 | 0/0 | 31 | 0.30 |
Great Oak Career | 6 | 7:43 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/21 | Southwestern League Finals | Galway Downs | 3 | JV | 38/58 | -0.06 | 23:16.1 | 7:45 | |
10/13/21 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 22/44 | 0.21 | 23:10 | 7:43 | |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | F/S | 73/137 | -0.49 | 23:39.1 | 7:38 | |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 47/165 | 0.30 | 22:16.5 | 7:26 | You ROCK! (SBP, DPR) |
9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Fr | 42/129 | -0.03 | 23:01.4 | 7:40 | You ROCK! (DPR) |
9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 53/146 | 0.00 | 24:08.6 | 8:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" | Long Jump |
---|---|---|---|---|---|---|---|---|
2022 Outdoor | Fr | - | - | 1:10.69 PR | 19.95 | 53.92 | 14'5.25 | |
2023 Outdoor | So | - | 28.67 PR | - | 20.71 | 52.96 PR | 15'6.5 | |
2024 Outdoor | Jr | - | - | - | 19.55 PR | 53.10 | 15'10.5 PR |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/30/23 | Murrieta Valley High School | 29.47 | V | 3 | ||
4/20/23 | Chaparral Dual Meet | 28.67 | V | PR (Δ=0.80,2.7%) SR LR (Δ=0.80,2.7%) |
3 |
100m Hurdles - 33"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/26/22 | Saddle Up Invitational | 23.53 | F/S | 20. | ||
3/2/22 | Cathedral Catholic Dual Meet | 23.01 | JV | PR (Δ=0.52,2.2%) LR (Δ=0.52,2.2%) |
6. | |
3/5/22 | Roosevelt Invitational | 21.35 | F/S | PR (Δ=1.66,7.2%) LR (Δ=1.66,7.2%) |
10. | |
3/11/22 | Redondo Nike Invitational | 21.32 | F/S | PR (Δ=0.03,0.1%) LR (Δ=0.03,0.1%) |
29. | |
3/16/22 | Murrieta Mesa Dual Meet | 21.26 | JV | PR (Δ=0.06,0.3%) LR (Δ=0.06,0.3%) |
1 | |
3/19/22 | Triton Invitational | 21.10 | F/S | PR (Δ=0.16,0.8%) LR (Δ=0.16,0.8%) |
16 | |
3/23/22 | Murrieta Valley High School | 20.60 | JV | PR (Δ=0.50,2.4%) LR (Δ=0.50,2.4%) |
3 | |
4/6/22 | Vista Murrieta Dual Meet | 20.44 | JV | PR (Δ=0.16,0.8%) LR (Δ=0.16,0.8%) |
4 | |
4/13/22 | Chaparral Dual Meet | 20.63 | JV | 1 | ||
4/16/22 | Inland Empire Championships | 20.34 | F/S | PR (Δ=0.10,0.5%) LR (Δ=0.29,1.4%) |
21 | |
4/23/22 | Corona Frosh/Soph Showdown | 20.08 | F/S | PR (Δ=0.26,1.3%) LR (Δ=0.26,1.3%) |
3 | |
4/27/22 | SW League Finals | 19.95 | F/S | PR (Δ=0.13,0.6%) SR LR (Δ=0.13,0.6%) |
4 | |
2/25/23 | Jackrabbit Invite | 21.06 | LY (Δ=1.95,8.5%) | 2 | ||
3/3/23 | Condor Invite and Distance Carnival | 21.37 | F/S | 12 | ||
3/10/23 | Redondo Nike Invitational | 20.84 | F/S | LR (Δ=0.53,2.5%) LY (Δ=0.42,2.0%) |
32 | |
3/16/23 | TVHS Dual Meet | 21.76 | V | 10 | ||
3/18/23 | Triton Invitational - San Clemente | 20.71 | F/S | SR (Δ=-0.76,-3.8%) LR (Δ=1.05,4.8%) |
13 | |
2/24/24 | Corona Relays | 20.73 | V | LY (Δ=0.33,1.6%) | 11 | |
3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 20.26w | V | 41 | ||
3/16/24 | Triton Invitational | 20.63 | V | LR (Δ=0.10,0.5%) LY (Δ=0.08,0.4%) |
40 | |
3/21/24 | Vista Murrieta Dual Meet | 19.55 | V | PR (Δ=0.40,2.0%) SR (Δ=1.16,5.6%) LR (Δ=1.08,5.2%) LY (Δ=1.16,5.6%) |
7 |
300m Hurdles - 30"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/26/22 | Saddle Up Invitational | 59.95 | F/S | 20. | ||
3/2/22 | Cathedral Catholic Dual Meet | 58.74 | JV | PR (Δ=1.21,2.0%) LR (Δ=1.21,2.0%) |
4. | |
3/5/22 | Roosevelt Invitational | 58.53 | F/S | PR (Δ=0.21,0.4%) LR (Δ=0.21,0.4%) |
5. | |
3/11/22 | Redondo Nike Invitational | 57.88 | F/S | PR (Δ=0.65,1.1%) LR (Δ=0.65,1.1%) |
27. | |
3/16/22 | Murrieta Mesa Dual Meet | 56.96 | JV | PR (Δ=0.92,1.6%) LR (Δ=0.92,1.6%) |
2 | |
3/19/22 | Triton Invitational | 56.69 | F/S | PR (Δ=0.27,0.5%) LR (Δ=0.27,0.5%) |
7 | |
4/6/22 | Vista Murrieta Dual Meet | 56.23 | JV | PR (Δ=0.46,0.8%) LR (Δ=0.46,0.8%) |
3 | |
4/13/22 | Chaparral Dual Meet | 56.11 | JV | PR (Δ=0.12,0.2%) LR (Δ=0.12,0.2%) |
2 | |
4/16/22 | Inland Empire Championships | 54.40 | F/S | PR (Δ=1.71,3.0%) LR (Δ=1.71,3.0%) |
17 | |
4/20/22 | TVHS Dual Meet | 55.37 | JV | 3 | ||
4/23/22 | Corona Frosh/Soph Showdown | 53.92 | F/S | PR (Δ=0.48,0.9%) SR LR (Δ=1.45,2.6%) |
4 | |
4/27/22 | SW League Finals | 53.93 | F/S | 3 | ||
2/25/23 | Jackrabbit Invite | 59.43 | 7 | |||
3/23/23 | Murrieta Mesa Dual Meet | 52.96 | V | PR (Δ=0.96,1.8%) SR (Δ=0.96,1.8%) LR (Δ=6.47,10.9%) LY (Δ=3.73,6.6%) |
3 | |
4/13/23 | Vista Murrieta Dual Meet | 55.45 | V | 4 | ||
3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 57.88 | V | 42 | ||
3/14/24 | Murrieta Valley Dual Meet | 55.46 | V | LR (Δ=2.42,4.2%) | 6 | |
3/16/24 | Triton Invitational | 53.10 | V | SR (Δ=-0.14,-0.3%) LR (Δ=2.36,4.3%) |
19 | |
3/21/24 | Vista Murrieta Dual Meet | 55.59 | V | 6 | ||
3/28/24 | Chaparral Dual Meet | 57.13 | V | 5 |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/23 | Condor Invite and Distance Carnival | 53.83 | F/S | LR (Δ=0.50,0.9%) LY (Δ=1.48,2.7%) |
2 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/26/22 | Saddle Up Invitational | 12'11 | F/S | 11. | ||
3/2/22 | Cathedral Catholic Dual Meet | 12'7.5 | JV | 3. | ||
3/5/22 | Roosevelt Invitational | 11'11 | F/S | 7. | ||
3/16/22 | Murrieta Mesa Dual Meet | 14'0 | JV | PR (Δ=1'1,8.4%) LR (Δ=2'1,17.5%) |
2 | |
3/19/22 | Triton Invitational | 13'6 | F/S | 11 | ||
3/23/22 | Murrieta Valley High School | 12'10 | JV | 3 | ||
4/6/22 | Vista Murrieta Dual Meet | 13'3 | JV | LR (Δ=0'5,3.2%) | 4 | |
4/13/22 | Chaparral Dual Meet | 14'5.25 | JV | PR (Δ=0'5.25,3.1%) SR LR (Δ=1'2.25,9.0%) |
1 | |
4/16/22 | Inland Empire Championships | 13'2.5 | F/S | 18 | ||
4/20/22 | TVHS Dual Meet | 13'10 | JV | LR (Δ=0'7.5,4.7%) | 1 | |
2/25/23 | Jackrabbit Invite | 15'5 | PR (Δ=0'11.75,6.8%) LR (Δ=1'7,11.4%) LY (Δ=2'6,19.4%) |
1 | ||
3/3/23 | Condor Invite and Distance Carnival | 14'1.5 | F/S | LY (Δ=1'2.5,9.4%) | 2 | |
3/16/23 | TVHS Dual Meet | 13'4 | V | 7 | ||
3/18/23 | Triton Invitational - San Clemente | 14'4.5 | F/S | LR (Δ=1'0.5,7.8%) LY (Δ=0'4.5,2.7%) |
6 | |
3/23/23 | Murrieta Mesa Dual Meet | 15'6.5 | V | PR (Δ=0'1.5,0.8%) SR (Δ=1'1.25,7.6%) LR (Δ=1'2,8.1%) LY (Δ=2'0.5,15.1%) |
1 | |
3/30/23 | Murrieta Valley High School | 14'3 | V | 3 | ||
4/13/23 | Vista Murrieta Dual Meet | 14'9.5 | V | LR (Δ=0'6.5,3.8%) LY (Δ=0'4.25,2.5%) |
3 | |
4/15/23 | Inland Empire Championships | 14'5 | F/S | 8 | ||
4/20/23 | Chaparral Dual Meet | 15'3 | V | LR (Δ=0'10,5.8%) LY (Δ=1'5,10.2%) |
2 | |
4/26/23 | SW League Finals | 15'2.75 | V | LY (Δ=1'4.75,10.1%) | 5 | |
2/24/24 | Corona Relays | 14'7 | V | 7 | ||
3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 14'6 | V | LY (Δ=1'2,8.8%) | 31 | |
3/14/24 | Murrieta Valley Dual Meet | 15'10.5 | V | PR (Δ=0'4,2.1%) SR (Δ=0'4,2.1%) LR (Δ=1'4.5,9.5%) LY (Δ=1'6,10.4%) |
1 | |
3/16/24 | Triton Invitational | 13'10.5 | V | 29 | ||
3/21/24 | Vista Murrieta Dual Meet | 14'6 | V | LR (Δ=0'7.5,4.5%) | 5 | |
3/28/24 | Chaparral Dual Meet | 13'11 | V | 2 |