Career Report for William Nasif
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of William Nasif's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Baylands Park | 3.1 | 19:35.6 | 6:19 | 133 | 10/18/23 | SCVAL Meet #3 | 6 |
Crystal Springs | 2.95 | 19:13 | 6:31 | 235 | 10/31/23 | SCVAL Finals | 6 |
Golden Gate Park | 2.08 | 12:34.3 | 6:03 | 19 | 9/10/22 | Lowell Invitational | 1 |
Golden Gate Park | 2.78 | 17:07.5 | 6:10 | 26 | 9/9/23 | Lowell Invitational | 1 |
Half Moon Bay HS | 2.33 | 14:31 | 6:14 | 18 | 10/1/22 | Artichoke Invitational | 1 |
Hayward HS | 3 | 18:26.17 | 6:09 | 10 | 10/21/23 | Mariner Invitational | 1 |
Newhall Park | 2 | 13:03.3 | 6:32 | 36 | 9/17/22 | De La Salle Nike Invitational | 2 |
Toro Park | 3 | 18:58 | 6:19 | 111 | 9/16/23 | Monterey Bay Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:03.3 | 6:32 | 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 |
3 | 18:26.17 | 6:09 | 10/21/23 | Mariner Invitational | Hayward HS | 2 |
3.1 | 19:35.6 | 6:19 | 10/18/23 | SCVAL Meet #3 | Baylands Park | 6 |
Career Summary
Below is a summary of each season run by William Nasif.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:51 | 2/2 | 55 | -0.54 |
So | 7 | 6:27 | 5/5 | 30 | 0.80 |
Jr | 7 | 6:25 | 2/4 | 27 | 0.61 |
Los Altos Career | 20 | 6:51 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/31/23 | SCVAL Finals | Crystal Springs | 2.95 | JV | 35/208 | 0.57 | 19:13 | 6:31 | You ROCK! (LY, LR, PR) |
10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 139/253 | 0.46 | 18:26.17 | 6:09 | You ROCK! (DPR) |
10/18/23 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 23/143 | 0.51 | 19:35.6 | 6:19 | You ROCK! (LY, LR, PR, DPR) |
10/3/23 | SCVAL #2 | Crystal Springs | 2.95 | JV | 48/243 | 0.31 | 20:40.7 | 7:01 | |
9/19/23 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 24/140 | 0.44 | 20:02.8 | 6:28 | |
9/16/23 | Monterey Bay Invitational | Toro Park | 3 | JV | 23/128 | 0.61 | 18:58 | 6:19 | You ROCK! (SBP) |
9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | JV | 46/210 | 0.24 | 17:07.5 | 6:10 | |
11/1/22 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 55/157 | 0.20 | 19:55 | 6:45 | You ROCK! (LY) |
10/18/22 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 49/217 | 0.50 | 19:43 | 6:22 | You ROCK! (LY, LR, PR, DPR) |
10/4/22 | SCVAL #2 | Crystal Springs | 2.95 | JV | 17/228 | 0.52 | 19:44.6 | 6:42 | You ROCK! (LY, LR, PR) |
10/1/22 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 29/139 | 0.66 | 14:31 | 6:14 | |
9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | F/S | 56/256 | 0.52 | 19:57.8 | 6:26 | You ROCK! (LY, LR, PR, DPR) |
9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | JV | 21/289 | 0.80 | 13:03.3 | 6:32 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | So | 49/215 | 0.75 | 12:34.3 | 6:03 | |
11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 90/123 | -0.92 | 23:16.9 | 7:54 | You ROCK! (LR, PR) |
10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 123/167 | -0.74 | 23:09 | 7:28 | You ROCK! (LR, PR, DPR) |
10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | JV | 104/126 | -0.97 | 24:17.9 | 8:14 | |
9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | F/S | 134/186 | -0.54 | 24:26.2 | 7:53 | You ROCK! (SBP) |
9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 120/161 | -0.59 | 15:36.9 | 7:48 | |
9/11/21 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 167/207 | -0.65 | 16:39.7 | 7:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.