Career Report for Jacob Dugan
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jacob Dugan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 18:47.3 | 6:16 | 67 | 9/3/21 | Cool Breeze Invitational | 1 |
| Dana Hills HS | 3 | 18:17.4 | 6:06 | 292 | 9/24/22 | Dana Hills Invitational | 2 |
| Galway Downs | 3 | 18:59.5 | 6:20 | 128 | 11/2/22 | Southwestern League Finals | 3 |
| Mt. Sac | 2.93 | 18:37 | 6:21 | 247 | 10/22/22 | Mt. Sac Invitational | 3 |
| Orange County Great Park | 3 | 18:15.9 | 6:05 | 99 | 9/16/22 | Woodbridge XC Classic | 2 |
| Pomona Fairplex | 1.5 | 9:16.5 | 6:11 | 16 | 9/3/22 | Cool Breeze Invitational | 1 |
| Pomona Fairplex | 3 | 19:35.9 | 6:32 | 28 | 9/2/23 | Cool Breeze Invitational | 1 |
| Silverlakes Sports Park | 3 | 19:38.6 | 6:33 | 136 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Temecula Valley HS | 3 | 18:54.5 | 6:18 | 296 | 10/11/23 | Southwestern League #1 | 3 |
| Woodward Park | 3.1 | 19:46 | 6:23 | 125 | 10/7/23 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:15.9 | 6:05 | 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 13 |
| 3.1 | 19:46 | 6:23 | 10/7/23 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Jacob Dugan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:44 | 0/0 | 37 | 0.37 |
| So | 6 | 6:15 | 4/4 | 32 | 0.57 |
| Jr | 6 | 6:23 | 1/4 | 20 | 0.40 |
| Great Oak Career | 18 | 6:28 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/23 | Southwestern League Finals | Galway Downs | 3 | JV | 30/93 | 0.21 | 19:13.7 | 6:25 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 135/240 | 0.40 | 18:57 | 6:28 | You ROCK! (SBP) |
| 10/11/23 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 39/85 | -0.29 | 18:54.5 | 6:18 | You ROCK! (LY, LR, PR) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | JV | 135/224 | -0.41 | 19:46 | 6:23 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | Sr | 164/252 | -0.07 | 18:38.4 | 6:13 | |
| 9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | JV | 87/212 | 0.13 | 19:35.9 | 6:32 | |
| 11/2/22 | Southwestern League Finals | Galway Downs | 3 | JV | 47/84 | -0.34 | 18:59.5 | 6:20 | You ROCK! (LY, LR, PR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 49/124 | 0.29 | 18:37 | 6:21 | You ROCK! (LY, LR, PR) |
| 10/12/22 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 16/67 | -0.04 | 19:09.1 | 6:23 | You ROCK! (LY, LR, PR) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | So | 67/202 | 0.57 | 18:17.4 | 6:06 | You ROCK! (LY, LR, PR, SBP) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 139/353 | 0.15 | 18:15.9 | 6:05 | You ROCK! (DPR) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 1.5 | So | 87/196 | 0.47 | 9:16.5 | 6:11 | |
| 11/3/21 | Southwestern League Finals | Galway Downs | 3 | JV | 50/75 | -0.41 | 19:56.3 | 6:39 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 95/131 | -0.63 | 21:38.7 | 7:23 | |
| 10/13/21 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 64/72 | -0.75 | 21:49 | 7:16 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 58/172 | 0.23 | 18:57.2 | 6:19 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Fr | 110/260 | -0.12 | 19:38.6 | 6:33 | |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 28/174 | 0.38 | 18:47.3 | 6:16 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | - | - | 5:32.84 | - | 12:05.54 | |
| 2023 Outdoor | So | - | 5:09.20 PR | 5:12.94 PR | 11:02.91 PR | 11:26.64 PR | |
| 2024 Outdoor | Jr | 2:55.18 PR | - | 5:14.24 | - | 11:31.36 |
By Event
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/17/22 | Great Oak VS Winter Qualifier | 5:22.07 | 25 | |||
| 1/21/23 | Great Oak Winter Qualifier | 5:09.20 | PR (Δ=12.87,4.0%) SR LR (Δ=12.87,4.0%) |
42 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Mt Carmel Field and Distance Carnival | 5:55.78 | Fr | 58. | ||
| 3/11/22 | Redondo Nike Invitational | 5:55.95 | F/S | 210. | ||
| 3/16/22 | Murrieta Mesa Dual Meet | 5:51.29 | JV | PR (Δ=4.49,1.3%) LR (Δ=4.66,1.3%) |
7 | |
| 3/23/22 | Murrieta Valley High School | 5:50.64 | JV | PR (Δ=0.65,0.2%) LR (Δ=0.65,0.2%) |
11 | |
| 4/13/22 | Chaparral Dual Meet | 5:45.26 | JV | PR (Δ=5.38,1.5%) LR (Δ=5.38,1.5%) |
10 | |
| 4/20/22 | TVHS Dual Meet | 5:46.92 | JV | 11 | ||
| 4/23/22 | Corona Frosh/Soph Showdown | 5:32.84 | F/S | PR (Δ=12.42,3.6%) SR LR (Δ=14.08,4.1%) |
11 | |
| 2/25/23 | Jackrabbit Invite | 5:27.05 | PR (Δ=5.79,1.7%) LR (Δ=5.79,1.7%) |
18 | ||
| 3/10/23 | Redondo Nike Invitational | 5:12.94 | F/S | PR (Δ=14.11,4.3%) SR (Δ=19.90,6.0%) LR (Δ=14.11,4.3%) LY (Δ=38.35,10.9%) |
166 | |
| 3/16/23 | TVHS Dual Meet | 5:17.71 | JV | LY (Δ=33.58,9.6%) | 2 | |
| 3/23/23 | Murrieta Mesa Dual Meet | 5:19.57 | JV | LY (Δ=31.07,8.9%) | 4 | |
| 3/30/23 | Murrieta Valley High School | 5:21.73 | JV | 3 | ||
| 4/13/23 | Vista Murrieta Dual Meet | 5:25.38 | JV | LY (Δ=19.88,5.8%) | 8 | |
| 4/20/23 | Chaparral Dual Meet | 5:27.43 | JV | LY (Δ=5.41,1.6%) | 6 | |
| 3/14/24 | Murrieta Valley Dual Meet | 5:32.92 | JV | 5 | ||
| 3/23/24 | Adidas Meet of Champions | 5:14.24 | V | SR (Δ=-1.30,-0.4%) LR (Δ=18.68,5.6%) LY (Δ=5.33,1.7%) |
339 | |
| 4/9/24 | TVHS Dual Meet | 5:57.90 | JV | 9 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/17/22 | Great Oak VS Winter Qualifier | 11:03.78 | 5 | |||
| 1/21/23 | Great Oak Winter Qualifier | 11:02.91 | PR (Δ=0.87,0.1%) SR LR (Δ=0.87,0.1%) |
11 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/22 | Cathedral Catholic Dual Meet | 12:05.54 | JV | SR | 6. | |
| 4/6/22 | Vista Murrieta Dual Meet | 12:36.25 | JV | 3 | ||
| 4/23/22 | Corona Frosh/Soph Showdown | 12:15.64 | F/S | LR (Δ=20.61,2.7%) | 3 | |
| 3/18/23 | Triton Invitational - San Clemente | 11:26.64 | F/S | PR (Δ=38.90,5.4%) SR (Δ=38.90,5.4%) LR (Δ=49.00,6.7%) |
17 | |
| 4/20/23 | Chaparral Dual Meet | 12:06.60 | JV | LY (Δ=9.04,1.2%) | 3 | |
| 4/26/23 | SW League Finals | 11:42.80 | F/S | LR (Δ=23.80,3.3%) LY (Δ=32.84,4.5%) |
6 | |
| 3/16/24 | Triton Invitational | 11:31.36 | V | SR (Δ=-4.72,-0.7%) LR (Δ=11.44,1.6%) |
46 | |
| 3/21/24 | Vista Murrieta Dual Meet | 11:44.59 | JV | 9 | ||
| 3/28/24 | Chaparral Dual Meet | 11:34.89 | JV | LR (Δ=9.70,1.4%) | 1 |