Career Report for Jack Millar
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Millar's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bon Tempe Lake | 2.6 | 17:04.03 | 6:34 | 19 | 10/14/21 | Marin Catholic v Branson v San Rafael | 1 |
| Camino Alto Tam Course | 3 | 20:32 | 6:51 | 22 | 9/29/22 | Marin Catholic vs Tam, San Marin | 1 |
| Concrete Pipeline | 3 | 18:41 | 6:14 | 14 | 9/15/21 | Marin Catholic vs Archie Williams vs Novato | 1 |
| Crown Road Trail | 3 | 19:42.39 | 6:34 | 28 | 10/13/22 | Marin Catholic vs San Rafael, Archie Williams | 4 |
| Golden Gate Park | 2.08 | 12:49.7 | 6:10 | 2 | 9/10/22 | Lowell Invitational | 1 |
| Indian Valley Campus | 3.05 | 18:32.2 | 6:05 | 28 | 11/9/22 | MCAL Championships | 2 |
| San Geronimo Golf Course | 2.9 | 18:26 | 6:21 | 12 | 10/26/22 | Marin Catholic vs Terra Linda, Branson | 1 |
| Stinson Beach | 1.6 | 10:38 | 6:39 | 10 | 9/7/22 | Stinson Beach Relays | 1 |
| Westmoor HS | 2.6 | 17:12 | 6:37 | 8 | 9/25/21 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:41 | 6:14 | 9/15/21 | Marin Catholic vs Archie Williams vs Novato | Concrete Pipeline | 6 |
Career Summary
Below is a summary of each season run by Jack Millar.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:40 | 1/1 | 10 | 0.69 |
| So | 7 | 6:29 | 3/3 | 8 | 0.64 |
| Marin Catholic Career | 13 | 6:34 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/22 | MCAL Championships | Indian Valley Campus | 3.05 | V | 67/97 | 0.39 | 18:32.2 | 6:05 | You ROCK! (LY, LR, PR) |
| 10/26/22 | Marin Catholic vs Terra Linda, Branson | San Geronimo Golf Course | 2.9 | V | 16/51 | 0.64 | 18:26 | 6:21 | You ROCK! (SBP) |
| 10/13/22 | Marin Catholic vs San Rafael, Archie Williams | Crown Road Trail | 3 | V | 15/42 | 0.54 | 19:42.39 | 6:34 | You ROCK! (LR, PR) |
| 9/29/22 | Marin Catholic vs Tam, San Marin | Camino Alto Tam Course | 3 | V | 31/68 | 0.32 | 20:32 | 6:51 | |
| 9/15/22 | Marin Catholic vs Redwood, Novato | Crown Road Trail | 3 | V | 25/65 | 0.32 | 19:57.81 | 6:39 | You ROCK! (LR, PR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | So | 63/215 | 0.63 | 12:49.7 | 6:10 | |
| 9/7/22 | Stinson Beach Relays | Stinson Beach | 1.6 | 10:38 | 6:39 | ||||
| 11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | V | 75/105 | 0.35 | 19:35.4 | 6:25 | |
| 10/28/21 | Marin Catholic v Terra Linda v Redwood | Crown Road Trail | 3 | V | 28/43 | -0.48 | 20:18 | 6:46 | You ROCK! (LR, PR) |
| 10/14/21 | Marin Catholic v Branson v San Rafael | Bon Tempe Lake | 2.6 | V | 12/44 | 0.69 | 17:04.03 | 6:34 | You ROCK! (SBP) |
| 9/30/21 | Marin Catholic vs Tam vs San Marin | Crown Road Trail | 3 | V | 49/70 | -0.03 | 22:07.01 | 7:22 | |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | Fr | 37/193 | 0.51 | 17:12 | 6:37 | |
| 9/15/21 | Marin Catholic vs Archie Williams vs Novato | Concrete Pipeline | 3 | V | 17/61 | 0.68 | 18:41 | 6:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.