Career Report for Glenn Powers
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Glenn Powers's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bon Tempe Lake | 2.6 | 17:21.74 | 6:41 | 23 | 10/14/21 | Marin Catholic v Branson v San Rafael | 1 |
| COM Loop | 2.5 | 18:05 | 7:14 | 11 | 11/2/23 | Co-Ed COM Loop Duel | 1 |
| Concrete Pipeline | 3 | 20:50.01 | 6:57 | 27 | 9/15/21 | Marin Catholic vs Archie Williams vs Novato | 1 |
| Crown Road Trail | 3 | 17:42.47 | 5:54 | 9 | 10/10/23 | Tamalpais/Terra Linda at Marin Catholic | 3 |
| Golden Gate Park | 2.78 | 16:04.4 | 5:47 | 8 | 9/9/23 | Lowell Invitational | 2 |
| Hayward HS | 3 | 17:14.14 | 5:45 | 14 | 10/21/23 | Mariner Invitational | 3 |
| Indian Valley Campus | 3.05 | 17:25.1 | 5:43 | 14 | 9/26/23 | Marin Catholic vs Novato vs Redwood | 3 |
| Indian Valley Campus | 3.1 | 17:43.91 | 5:43 | 5 | 11/8/23 | MCAL Championships | 1 |
| Miwok Meadows | 3 | 17:01.5 | 5:41 | 2 | 10/24/23 | Marin Catholic vs San Rafael, Archie Wiliams | 1 |
| Newhall Park | 3 | 17:15.7 | 5:45 | 4 | 9/16/23 | De La Salle Nike Invitational | 2 |
| San Geronimo Golf Course | 2 | 11:56.8 | 5:58 | 6 | 8/29/23 | San Domenico Scrimmage | 1 |
| San Geronimo Golf Course | 2.7 | 15:53.6 | 5:53 | 2 | 9/12/23 | Marin Catholic vs Branson and San Marin | 1 |
| Stinson Beach | 1.6 | 9:49 | 6:08 | 5 | 9/7/22 | Stinson Beach Relays | 2 |
| Westmoor HS | 2.6 | 17:14 | 6:38 | 9 | 9/25/21 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:56.8 | 5:58 | 8/29/23 | San Domenico Scrimmage | San Geronimo Golf Course | 1 |
| 3 | 17:01.5 | 5:41 | 10/24/23 | Marin Catholic vs San Rafael, Archie Wiliams | Miwok Meadows | 10 |
| 3.1 | 17:43.91 | 5:43 | 11/8/23 | MCAL Championships | Indian Valley Campus | 1 |
Career Summary
Below is a summary of each season run by Glenn Powers.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:45 | 0/0 | 11 | 0.57 |
| So | 5 | 5:59 | 2/2 | 7 | 0.85 |
| Jr | 12 | 5:56 | 5/7 | 5 | 1.22 |
| Marin Catholic Career | 23 | 6:10 | 7/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 55/140 | 0.48 | 17:45.2 | 5:55 | |
| 11/8/23 | MCAL Championships | Indian Valley Campus | 3.1 | V | 42/102 | 0.87 | 17:43.91 | 5:43 | |
| 11/2/23 | Co-Ed COM Loop Duel | COM Loop | 2.5 | 18:05 | 7:14 | ||||
| 10/24/23 | Marin Catholic vs San Rafael, Archie Wiliams | Miwok Meadows | 3 | V | 9/57 | 0.93 | 17:01.5 | 5:41 | You ROCK! (DPR) |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 129/209 | 0.94 | 17:14.14 | 5:45 | You ROCK! (LR, PR, DPR) |
| 10/10/23 | Tamalpais/Terra Linda at Marin Catholic | Crown Road Trail | 3 | V | 6/54 | 0.99 | 17:42.47 | 5:54 | You ROCK! (LR, PR) |
| 9/26/23 | Marin Catholic vs Novato vs Redwood | Indian Valley Campus | 3.05 | V | 7/57 | 1.22 | 17:25.1 | 5:43 | You ROCK! (LR, PR, SBP) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | V | 116/271 | 0.82 | 17:15.7 | 5:45 | You ROCK! (LY, LR, PR, DPR) |
| 9/12/23 | Marin Catholic vs Branson and San Marin | San Geronimo Golf Course | 2.7 | V | 4/46 | 15:53.6 | 5:53 | ||
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 115/216 | 0.66 | 16:04.4 | 5:47 | You ROCK! (LY, LR, PR) |
| 9/6/23 | Stinson Beach Relays | Stinson Beach | 1.6 | 10:14 | 6:24 | ||||
| 8/29/23 | San Domenico Scrimmage | San Geronimo Golf Course | 2 | 11:56.8 | 5:58 | ||||
| 11/9/22 | MCAL Championships | Indian Valley Campus | 3.05 | V | 58/97 | 0.67 | 17:49.7 | 5:51 | You ROCK! (LY, LR, PR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 167/280 | 0.62 | 18:14.9 | 6:05 | You ROCK! (DPR) |
| 9/15/22 | Marin Catholic vs Redwood, Novato | Crown Road Trail | 3 | V | 16/65 | 0.85 | 18:26.11 | 6:09 | You ROCK! (LR, PR, SBP, DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 80/204 | 0.57 | 16:05.1 | 5:47 | |
| 9/7/22 | Stinson Beach Relays | Stinson Beach | 1.6 | 9:49 | 6:08 | ||||
| 11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | V | 85/105 | 0.02 | 20:26.6 | 6:42 | |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | F/S | 61/170 | 0.22 | 20:03.69 | 6:41 | You ROCK! (DPR) |
| 10/14/21 | Marin Catholic v Branson v San Rafael | Bon Tempe Lake | 2.6 | V | 16/44 | 0.57 | 17:21.74 | 6:41 | You ROCK! (SBP) |
| 9/30/21 | Marin Catholic vs Tam vs San Marin | Crown Road Trail | 3 | V | 38/70 | 0.27 | 20:35.01 | 6:52 | You ROCK! (DPR) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | Fr | 38/193 | 0.50 | 17:14 | 6:38 | |
| 9/15/21 | Marin Catholic vs Archie Williams vs Novato | Concrete Pipeline | 3 | V | 36/61 | -0.08 | 20:50.01 | 6:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 2:28.44 c | 5:03.38 | - | |
| 2023 Outdoor | So | 2:14.61 | 4:47.13 | 10:29.08 | |
| 2024 Outdoor | Jr | 2:14.21 PR | 4:41.88 PR | 10:20.93 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/22 | MC & TL @ Redwood | 2:31.54 | JV | |||
| 3/24/22 | MC & AW @ Novato | 2:28.44c | JV | PR (Δ=3.10,2.0%) SR LR (Δ=3.10,2.0%) |
||
| 4/6/23 | MC & AW @ Novato | 2:19.91 | V | PR (Δ=8.53,5.7%) LR (Δ=8.53,5.7%) |
8 | |
| 4/20/23 | SR & TL @ MC | 2:19.49 | V | PR (Δ=0.42,0.3%) LR (Δ=0.42,0.3%) |
3 | |
| 4/29/23 | Mustang Invitational | 2:15.36 | F/S | PR (Δ=4.13,3.0%) LR (Δ=4.13,3.0%) |
||
| 5/6/23 | MCAL Championship FInals | 2:14.61 | V | PR (Δ=0.75,0.6%) SR (Δ=13.83,9.3%) LR (Δ=0.75,0.6%) |
16 | |
| 3/11/24 | MC vs Tam & SR | 2:17.69 | V | 9 | ||
| 3/28/24 | MC vs AW & SM | 2:14.21 | V | PR (Δ=0.40,0.3%) SR (Δ=0.40,0.3%) LR (Δ=3.48,2.5%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/22 | MC & TL @ Redwood | 5:18.58 | JV | |||
| 3/19/22 | Dublin Distance Fiesta | 5:15.29 | JV | PR (Δ=3.29,1.0%) LR (Δ=3.29,1.0%) |
||
| 3/24/22 | MC & AW @ Novato | 5:11.24c | JV | PR (Δ=4.05,1.3%) LR (Δ=4.05,1.3%) |
||
| 3/31/22 | MC & SR @ Tam | 6:18.28 | JV | 24. | ||
| 4/26/22 | SR & B @ Marin Catholic | 5:09.51 | V | PR (Δ=1.73,0.6%) LR (Δ=1:08.77,18.2%) |
1 | |
| 4/30/22 | Mustang Invitational | 5:03.38 | JV | PR (Δ=6.13,2.0%) SR LR (Δ=6.13,2.0%) |
9 | |
| 3/8/23 | MC vs Tam & B | 5:04.60 | V | 8 | ||
| 3/18/23 | Dublin Distance Fiesta | 4:50.90 | V | PR (Δ=12.48,4.1%) LR (Δ=13.70,4.5%) LY (Δ=20.34,6.5%) |
244 | |
| 4/6/23 | MC & AW @ Novato | 5:01.23 | V | LY (Δ=1:17.05,20.4%) | 8 | |
| 4/20/23 | SR & TL @ MC | 4:59.30 | V | LR (Δ=1.93,0.6%) LY (Δ=10.21,3.3%) |
5 | |
| 4/22/23 | Viking Classic | 4:54.11 | V | LR (Δ=5.19,1.7%) LY (Δ=15.40,5.0%) |
35 | |
| 4/29/23 | Mustang Invitational | 4:47.38 | F/S | PR (Δ=3.52,1.2%) LR (Δ=6.73,2.3%) LY (Δ=16.00,5.3%) |
4 | |
| 5/6/23 | MCAL Championship FInals | 4:47.13 | V | PR (Δ=0.25,0.1%) SR (Δ=16.25,5.4%) LR (Δ=0.25,0.1%) LY (Δ=16.25,5.4%) |
15 | |
| 3/11/24 | MC vs Tam & SR | 4:54.04 | V | 7 | ||
| 3/16/24 | Dublin Distance Fiesta | 4:42.21 | V | PR (Δ=4.92,1.7%) LR (Δ=11.83,4.0%) LY (Δ=8.69,3.0%) |
198 | |
| 3/22/24 | MC vs R & N | 4:53.82 | V | 10 | ||
| 4/13/24 | Santa Rosa Twilight | 4:52.72 | V | LR (Δ=1.10,0.4%) LY (Δ=6.58,2.2%) |
13 | |
| 4/18/24 | MC vs B & TL | 5:13.09 | V | 4 | ||
| 4/20/24 | Viking Classic | 4:41.88 | V | PR (Δ=0.33,0.1%) SR (Δ=5.25,1.8%) LR (Δ=31.21,10.0%) LY (Δ=12.23,4.2%) |
24 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | MC vs Tam & B | 10:59.22 | V | 4 | ||
| 4/20/23 | SR & TL @ MC | 11:24.71 | V | 4 | ||
| 5/6/23 | MCAL Championship FInals | 10:29.08 | V | PR (Δ=30.14,4.6%) SR LR (Δ=55.63,8.1%) |
16 | |
| 3/11/24 | MC vs Tam & SR | 10:56.32 | V | LY (Δ=2.90,0.4%) | 6 | |
| 3/22/24 | MC vs R & N | 10:42.52 | V | LR (Δ=13.80,2.1%) | 4 | |
| 3/28/24 | MC vs AW & SM | 10:20.93 | V | PR (Δ=8.15,1.3%) SR (Δ=8.15,1.3%) LR (Δ=21.59,3.4%) |
4 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/24 | Viking Classic | 8:42.82 | V | PR (Δ=13.59,2.5%) LR (Δ=1:10.82,11.9%) |
2 |