Career Report for Alfredo Munoz
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alfredo Munoz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alum Rock Park | 2.27 | 32:28 | 14:18 | 6 | 9/23/21 | Indy Scrimmage | 1 |
| Crystal Springs | 2.95 | 20:20.8 | 6:54 | 154 | 11/12/22 | Central Coast Section Finals | 3 |
| Half Moon Bay HS | 2.33 | 15:28 | 6:38 | 48 | 10/7/23 | Artichoke Invitational | 2 |
| Montgomery Hill Park | 2.74 | 19:12 | 7:00 | 83 | 10/25/23 | STAL #4 | 9 |
| North Rim Trail | 3.03 | 27:43 | 9:09 | 68 | 8/22/22 | North Rim Time Trial | 2 |
| Westmoor HS | 2.6 | 17:26 | 6:42 | 6 | 9/30/23 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Alfredo Munoz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 11:28 | 1/1 | 10 | -1.15 |
| So | 9 | 7:39 | 6/6 | 6 | 0.37 |
| Jr | 6 | 7:41 | 3/6 | 12 | 0.48 |
| James Lick Career | 19 | 8:27 | 10/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/23 | BVAL League Finals | Crystal Springs | 2.95 | JV | 118/128 | -1.75 | 25:30.49 | 8:39 | |
| 10/25/23 | STAL #4 | Montgomery Hill Park | 2.74 | JV | 9/38 | 0.38 | 19:12 | 7:00 | You ROCK! (LY, LR, PR) |
| 10/7/23 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 18/99 | 0.37 | 15:28 | 6:38 | You ROCK! (LY, LR, PR) |
| 10/5/23 | STAL #3 | Montgomery Hill Park | 2.74 | JV | 22/29 | -0.59 | 25:20 | 9:15 | |
| 9/30/23 | Ram Invitational | Westmoor HS | 2.6 | JV | 47/126 | 0.48 | 17:26 | 6:42 | You ROCK! (LY, LR, PR, SBP) |
| 9/27/23 | STAL #2 | Montgomery Hill Park | 2.74 | V | 37/41 | 0.21 | 20:43 | 7:34 | |
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 92/104 | -1.24 | 20:20.8 | 6:54 | You ROCK! (LR, PR) |
| 10/31/22 | BVAL League Finals | Crystal Springs | 2.95 | V | 38/41 | -1.19 | 21:46.4 | 7:23 | |
| 10/26/22 | STAL #4 | Montgomery Hill Park | 2.74 | V | 38/42 | 0.21 | 19:49 | 7:14 | You ROCK! (LY, LR, PR) |
| 10/6/22 | STAL #3 | Montgomery Hill Park | 2.74 | V | 35/41 | 0.37 | 20:03 | 7:19 | You ROCK! (LR, PR, SBP) |
| 10/1/22 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 75/169 | 0.03 | 15:59 | 6:52 | |
| 9/24/22 | Ram Invitational | Westmoor HS | 2.6 | So | 75/100 | -0.21 | 19:28 | 7:29 | |
| 9/15/22 | STAL #1 | Montgomery Hill Park | 2.74 | V | 39/42 | 0.16 | 21:14 | 7:45 | You ROCK! (LR, PR) |
| 8/31/22 | BVAL Scrimmage | Montgomery Hill Park | 2.74 | 23:18 | 8:30 | You ROCK! (LR, PR) | |||
| 8/22/22 | North Rim Time Trial | North Rim Trail | 3.03 | 27:43 | 9:09 | You ROCK! (LR, PR) | |||
| 10/28/21 | STAL #4 | Montgomery Hill Park | 2.74 | Open | 39/53 | -1.15 | 26:16 | 9:35 | You ROCK! (LR, PR, SBP) |
| 10/20/21 | STAL #3 | Montgomery Hill Park | 2.74 | V | 51/52 | -1.56 | 27:39 | 10:05 | |
| 10/1/21 | North Rim Time Trial | North Rim Trail | 3.03 | F/S | 37:12 | 12:17 | |||
| 9/23/21 | Indy Scrimmage | Alum Rock Park | 2.27 | 32:28 | 14:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 600m | 800m | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | - | 2:24.73 PR | 2:45.34 | 6:45.00 PR | 6:15.29 | 13:33.25 | |
| 2023 Outdoor | So | 1:05.66 | - | 2:19.25 PR | - | 5:00.39 PR | 11:33.67 PR | |
| 2024 Outdoor | Jr | 1:03.23 PR | - | 2:24.00 | - | 5:17.82 | 11:59.63 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/21/23 | SJTC Allcomers #1 | 1:05.66 | SR | |||
| 3/13/24 | James Lick vs Live Oak | 1:03.23 | V | PR (Δ=2.43,3.7%) SR (Δ=2.43,3.7%) LR (Δ=2.43,3.7%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/22 | STAL Trials | 2:45.34 | V | SR | ||
| 1/21/23 | SJTC Allcomers #1 | 2:34.63 | PR (Δ=10.71,6.5%) LR (Δ=10.71,6.5%) |
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| 3/11/23 | Willow Glen Invitational | 2:25.80 | F/S | PR (Δ=8.83,5.7%) LR (Δ=8.83,5.7%) |
||
| 3/15/23 | JL vs Lincoln | 2:30.18 | V | |||
| 3/23/23 | JL vs Andrew Hill | 2:26.24c | V | LR (Δ=3.94,2.6%) | ||
| 3/30/23 | JL vs Piedmont Hills | 2:27.22 | V | |||
| 4/6/23 | JL vs Independence | 2:28.33 | V | |||
| 4/22/23 | Bearcat Invitational | 2:19.25 | V | PR (Δ=6.55,4.5%) SR (Δ=26.09,15.8%) LR (Δ=9.08,6.1%) LY (Δ=26.09,15.8%) |
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| 3/9/24 | Willow Glen Invite | 2:28.60 | V | |||
| 3/16/24 | Dublin Distance Fiesta | 2:24.00 | V | SR (Δ=-4.75,-3.4%) LR (Δ=4.60,3.1%) LY (Δ=1.80,1.2%) |
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| 3/21/24 | James Lick vs Sobrato | 2:30.48 | V | |||
| 3/28/24 | James Lick vs Oak Grove | 2:31.89 | V | |||
| 4/11/24 | James Lick vs Gilroy | 2:34.90 | V |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/22 | James Lick vs Lincoln | 6:30.15 | V | |||
| 4/21/22 | James Lick vs Oak Grove | 6:15.29 | V | PR (Δ=14.86,3.8%) SR LR (Δ=14.86,3.8%) |
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| 3/11/23 | Willow Glen Invitational | 5:28.19 | F/S | PR (Δ=47.10,12.6%) LR (Δ=47.10,12.6%) |
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| 3/15/23 | JL vs Lincoln | 5:26.07 | V | PR (Δ=2.12,0.6%) LR (Δ=2.12,0.6%) |
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| 3/18/23 | Dublin Distance Fiesta | 5:10.75 | V | PR (Δ=15.32,4.7%) LR (Δ=15.32,4.7%) |
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| 3/23/23 | JL vs Andrew Hill | 5:21.24c | V | |||
| 4/6/23 | JL vs Independence | 5:31.16 | V | |||
| 4/8/23 | De Anza Invitational | 5:14.28 | V | LR (Δ=16.88,5.1%) LY (Δ=1:15.87,19.4%) |
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| 4/15/23 | CCS Last Chance Qualifier | 5:07.99 | F/S | PR (Δ=2.76,0.9%) LR (Δ=6.29,2.0%) LY (Δ=1:07.30,17.9%) |
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| 4/20/23 | JL vs Prospect | 5:21.83 | V | LY (Δ=53.46,14.2%) | ||
| 4/22/23 | Bearcat Invitational | 5:03.95 | V | PR (Δ=4.04,1.3%) LR (Δ=17.88,5.6%) LY (Δ=1:11.34,19.0%) |
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| 4/29/23 | STAL West Finals | 5:00.39 | V | PR (Δ=3.56,1.2%) SR (Δ=1:14.90,20.0%) LR (Δ=3.56,1.2%) |
||
| 3/2/24 | K-Bell Invite | 5:49.63 | V | |||
| 3/9/24 | Willow Glen Invite | 5:34.66 | V | LR (Δ=14.97,4.3%) | ||
| 3/15/24 | Dublin Distance Fiesta | 5:17.82 | V | SR (Δ=-17.43,-5.8%) LR (Δ=16.84,5.0%) |
||
| 3/21/24 | James Lick vs Sobrato | 5:26.87 | V | |||
| 3/28/24 | James Lick vs Oak Grove | 5:25.50 | V | LR (Δ=1.37,0.4%) | ||
| 4/11/24 | James Lick vs Gilroy | 5:29.90 | V |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/22 | James Lick vs Lincoln | 14:16.44 | V | |||
| 4/21/22 | James Lick vs Oak Grove | 15:37.56 | V | |||
| 4/27/22 | STAL Trials | 13:33.25 | V | PR (Δ=43.19,5.0%) SR LR (Δ=2:04.31,13.3%) |
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| 3/15/23 | JL vs Lincoln | 12:38.83 | V | PR (Δ=54.42,6.7%) LR (Δ=54.42,6.7%) |
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| 3/30/23 | JL vs Piedmont Hills | 11:57.02 | V | PR (Δ=41.81,5.5%) LR (Δ=41.81,5.5%) |
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| 4/6/23 | JL vs Independence | 13:03.70 | V | |||
| 4/20/23 | JL vs Prospect | 11:43.46 | V | PR (Δ=13.56,1.9%) LR (Δ=1:20.24,10.2%) LY (Δ=2:32.98,17.9%) |
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| 4/27/23 | STAL West Trials | 11:33.67 | V | PR (Δ=9.79,1.4%) SR (Δ=1:59.58,14.7%) LR (Δ=9.79,1.4%) LY (Δ=1:59.58,14.7%) |
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| 3/13/24 | James Lick vs Live Oak | 11:59.63 | V | SR (Δ=-25.96,-3.7%) LY (Δ=39.20,5.2%) |
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| 3/28/24 | James Lick vs Oak Grove | 12:40.55 | V | |||
| 4/11/24 | James Lick vs Gilroy | 12:48.00 | V | LY (Δ=15.70,2.0%) |