Career Report for Amy Yu

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amy Yu's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 23:45 8:03 10/11/12 Crystal Springs Ctr Mt #2 17
Golden Gate Park 2.13 17:12 8:05 9/15/12 Lowell Invitational 1
Golden Gate Park 2.93 24:05 8:13 9/20/14 Lowell Invitational 2
Half Moon Bay HS 2.33 19:00 8:09 10/8/14 PAL Meet #2 3
Westmoor HS 2.4 19:19 8:03 9/29/12 Ram Invitational 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Amy Yu.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 9:08 2/3 19 -0.58
So 9 8:25 5/6 14 0.54
Jr 8 8:39 2/7 16 0.02
Sr 8 8:25 5/8 18 0.26
Aragon Career 29 8:35 14/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/14 PAL Championships Crystal Springs 2.95 JV 28/75 -0.14 25:55 8:47
10/28/14 PAL Meet #3 Crystal Springs 2.95 JV 52/127 -0.09 25:29 8:38
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 22/64 0.02 24:56 8:27 You ROCK! (LY)
10/15/14 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 JV 9/22 0.14 24:15 8:13 You ROCK! (LY, LR, PG)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 JV 48/130 0.05 19:00 8:09 You ROCK! (LR, PG, PR)
9/27/14 Ram Invitational Westmoor HS 2.4 JV 59/86 -0.47 21:03 8:46
9/20/14 Lowell Invitational Golden Gate Park 2.93 JV 112/293 -0.16 24:05 8:13 You ROCK! (LY, LR, PR)
9/11/14 PAL Meet #1 Westmoor HS 2.4 JV 34/132 0.26 19:25 8:05 You ROCK! (LY, LR, PG, SBP)
11/9/13 PAL Championships Crystal Springs 2.95 JV 21/63 0.01 25:29 8:38
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 42/81 -0.19 24:58 8:28 You ROCK! (LY, LR, PG)
10/16/13 PAL Meet #3 Crystal Springs 2.95 JV 55/117 -0.09 26:16 8:54 You ROCK! (LR)
9/28/13 Ram Invitational Westmoor HS 2.4 JV 44/86 -0.15 20:05 8:22
9/18/13 PAL Meet #2 Half Moon Bay HS 2.33 JV 63/146 -0.08 20:01 8:35
9/14/13 Lowell Invitational Golden Gate Park 2.93 JV 117/248 -0.22 24:10 8:15 You ROCK! (PG)
9/11/13 PAL Meet #1 Westmoor HS 2.4 JV 50/99 0.02 19:47 8:15 You ROCK! (SBP)
9/3/13 Team Scrimmage Crystal Springs 2.95 28:23 9:37 You ROCK! (PG)
10/27/12 PAL Championships Crystal Springs 2.95 JV 23/55 -0.24 25:48 8:45 You ROCK! (LR)
10/18/12 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 17/36 -0.05 26:48 9:05 You ROCK! (LY)
10/11/12 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 13/34 -0.05 23:45 8:03 You ROCK! (LY, LR, PG, PR)
10/9/12 PAL Meet #2 Westmoor HS 2.4 JV 50/101 -0.09 19:37 8:10
10/3/12 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 15/31 -0.11 24:39 8:21 You ROCK! (LR, PG, PR)
9/29/12 Ram Invitational Westmoor HS 2.4 F/S 60/105 -0.01 19:19 8:03 You ROCK! (PG)
9/15/12 Lowell Invitational Golden Gate Park 2.13 F/S 58/190 0.54 17:12 8:05 You ROCK! (PG, SBP)
9/11/12 PAL Meet #1 Half Moon Bay HS 2.33 JV 51/104 -0.14 19:25 8:20 You ROCK! (PG)
8/28/12 Team Scrimmage Crystal Springs 2.95 25:28 8:38 You ROCK! (LR, PR)
11/3/11 PAL Championships Crystal Springs 2.95 F/S 46/61 -0.67 25:35 8:40 You ROCK! (LR, PR)
10/27/11 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 47/70 -0.61 26:39 9:02 You ROCK! (LR, PR)
10/13/11 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 28/35 -0.58 28:13 9:34 You ROCK! (SBP)
10/11/11 PAL Meet #2 Crystal Springs 2.95 JV 68/93 -0.62 27:21 9:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mLong JumpTriple Jump
2012Fr14.01 PR29.79 PR---
2014Jr14.0430.181:14.42 PR13'1126'6
2015Sr14.04--14'8.75 PR29'8.5 PR

By Event


100m

Date Meet Result Div Record Place
2/23/12 Time Trial with CSUS 15.14c F/S
3/1/12 PAL Mills vs Aragon 14.89 F/S PR (Δ=0.25,1.7%)
LR (Δ=0.25,1.7%)
4
3/8/12 Aragon vs Lowell 14.44c F/S PR (Δ=0.45,3.0%)
LR (Δ=0.45,3.0%)
3/15/12 PAL Menlo-Atherton vs Aragon 14.52 F/S 1
3/22/12 PAL Aragon vs Carlmont 14.24 F/S PR (Δ=0.20,1.4%)
LR (Δ=0.28,1.9%)
3/29/12 PAL San Mateo vs Aragon 14.23 F/S PR (Δ=0.01,0.1%)
LR (Δ=0.01,0.1%)
2
4/12/12 PAL Aragon vs Sequoia 14.76 F/S
4/19/12 PAL Westmoor vs Aragon 14.14 F/S PR (Δ=0.09,0.6%)
LR (Δ=0.62,4.2%)
1
4/28/12 F/S PAL Championships 14.01 F/S PR (Δ=0.13,0.9%)
SR
LR (Δ=0.13,0.9%)
10
2/27/14 Time Trial - CSUS 15.14c V
4/10/14 Carmont ---PAL 14.04c V SR
LR (Δ=1.10,7.3%)
4/17/14 westmoor---PAL 14.19 V 5
5/9/14 PAL Championship Trials 14.85 V
2/25/15 CSUS Scrimage 15.24c V
3/19/15 PAL Menlo-Atherton 14.04c V SR (Δ=,0.0%)
LR (Δ=1.20,7.9%)
3/26/15 PAL Terra Nova 14.74c V
4/9/15 PAL Mills 14.38 V LR (Δ=0.36,2.4%)
4/18/15 Bearcat Invite (All) 14.28 V LR (Δ=0.10,0.7%) 29

200m

Date Meet Result Div Record Place
3/22/12 PAL Aragon vs Carlmont 30.89 F/S
3/29/12 PAL San Mateo vs Aragon 30.65 F/S PR (Δ=0.24,0.8%)
LR (Δ=0.24,0.8%)
4
4/12/12 PAL Aragon vs Sequoia 30.98 F/S
4/19/12 PAL Westmoor vs Aragon 30.05 F/S PR (Δ=0.60,2.0%)
LR (Δ=0.93,3.0%)
1
4/28/12 F/S PAL Championships 29.79 F/S PR (Δ=0.26,0.9%)
SR
LR (Δ=0.26,0.9%)
2/27/14 Time Trial - CSUS 31.44c V
3/13/14 Terra Nova---PAL 30.72 V LR (Δ=0.72,2.3%) 4
3/27/14 Menlo-Atherton 30.65 V LR (Δ=0.07,0.2%) 5
4/19/14 Bearcat Invite 30.18 F/S SR
LR (Δ=0.47,1.5%)

400m

Date Meet Result Div Record Place
3/13/14 Terra Nova---PAL 1:14.42 V SR 1

4x100m

Date Meet Result Div Record Place
3/1/12 PAL Mills vs Aragon 58.00 F/S 1
3/8/12 Aragon vs Lowell 56.54c F/S
3/15/12 PAL Menlo-Atherton vs Aragon 56.27 F/S 1
3/22/12 PAL Aragon vs Carlmont 56.50 F/S
3/29/12 PAL San Mateo vs Aragon 55.39 F/S 1
4/19/12 PAL Westmoor vs Aragon 55.77 F/S
4/28/12 F/S PAL Championships 56.30 F/S 6

4x400m

Date Meet Result Div Record Place
3/15/12 PAL Menlo-Atherton vs Aragon 4:56.84 F/S 2
3/29/12 PAL San Mateo vs Aragon 4:53.91 F/S
4/12/12 PAL Aragon vs Sequoia 4:57.14c F/S
4/19/12 PAL Westmoor vs Aragon 4:52.08 F/S
2/27/14 Time Trial - CSUS 4:45.34c V
3/13/14 Terra Nova---PAL 4:49.78 V 1
4/10/14 Carmont ---PAL 4:36.84c V LR (Δ=11.50,4.0%) 1

Long Jump

Date Meet Result Div Record Place
3/13/14 Terra Nova---PAL 10'7.5 V 5
3/27/14 Menlo-Atherton 11'11 V PR (Δ=1'3.5,12.2%)
LR (Δ=1'3.5,12.2%)
7
4/10/14 Carmont ---PAL 12'2 V PR (Δ=0'3,2.1%)
LR (Δ=0'3,2.1%)
4/17/14 westmoor---PAL 11'11.5 V 9
4/19/14 Bearcat Invite 12'7.5 V PR (Δ=0'5.5,3.8%)
LR (Δ=0'8,5.6%)
15
5/1/14 Sequoia---PAL 13'11 V PR (Δ=1'3.5,10.2%)
SR
LR (Δ=1'3.5,10.2%)
5/17/14 PAL Championship Finals 12'5 V 19
2/25/15 CSUS Scrimage 12'0 V
3/19/15 PAL Menlo-Atherton 13'6 V LR (Δ=1'6,12.5%)
LY (Δ=2'10.5,27.1%)
3/26/15 PAL Terra Nova 12'9 V LY (Δ=0'10,7.0%)
4/9/15 PAL Mills 12'3 V LY (Δ=0'1,0.7%) 5
4/18/15 Bearcat Invite (All) 14'3.5 V PR (Δ=0'4.5,2.7%)
LR (Δ=2'0.5,16.7%)
LY (Δ=1'8,13.2%)
14
4/30/15 Westmoor 14'5 V PR (Δ=0'1.5,0.9%)
LR (Δ=0'1.5,0.9%)
LY (Δ=0'6,3.6%)
5/16/15 PAL Varsity Championships 14'8.75 V PR (Δ=0'3.75,2.2%)
SR (Δ=0'9.75,5.8%)
LR (Δ=0'3.75,2.2%)
LY (Δ=2'3.75,18.6%)
5
5/23/15 CCS Trials 14'3 V LY (Δ=1'10,14.8%) 29

Triple Jump

Date Meet Result Div Record Place
3/27/14 Menlo-Atherton 23'5 V
4/10/14 Carmont ---PAL 24'5 V PR (Δ=1'0,4.3%)
LR (Δ=1'0,4.3%)
4/17/14 westmoor---PAL 25'6 V PR (Δ=1'1,4.4%)
LR (Δ=1'1,4.4%)
9
4/19/14 Bearcat Invite 26'6 V PR (Δ=1'0,3.9%)
SR
LR (Δ=1'0,3.9%)
12
5/1/14 Sequoia---PAL 26'2.5 V
2/25/15 CSUS Scrimage 25'0 V
3/19/15 PAL Menlo-Atherton 25'10 V LR (Δ=0'10,3.3%)
3/26/15 PAL Terra Nova 22'9.5 V
4/9/15 PAL Mills 25'6 V LR (Δ=2'8.5,11.9%)
LY (Δ=1'1,4.4%)
5
4/30/15 Westmoor 28'10 V PR (Δ=2'4,8.8%)
LR (Δ=3'4,13.1%)
LY (Δ=2'7.5,10.0%)
5/8/15 PAL Varsity Trials 29'8.5 V PR (Δ=0'10.5,3.0%)
SR (Δ=3'2.5,12.1%)
LR (Δ=0'10.5,3.0%)
9
5/16/15 PAL Varsity Championships 29'8.5 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
9