Career Report for Emmaline Fronczak

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emmaline Fronczak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 21:59 7:27 10/22/14 Crystal Springs Ctr Mt #2 16
Golden Gate Park 2.13 16:24 7:42 9/15/12 Lowell Invitational 2
Golden Gate Park 2.93 22:45 7:46 9/14/13 Lowell Invitational 2
Half Moon Bay HS 2.33 16:42 7:10 10/8/14 PAL Meet #2 4
Stanford Golf Course 3.1 24:07 7:47 9/28/13 Stanford Invitational 1
Toro Park 3 21:49 7:16 11/15/14 Central Coast Section Finals 3
Westmoor HS 2.4 17:50 7:26 9/29/12 Ram Invitational 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:49 7:16 11/15/14 Central Coast Section Finals Toro Park 3
3.1 24:07 7:47 9/28/13 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Emmaline Fronczak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:18 3/4 13 0.63
So 9 7:55 5/8 6 0.94
Jr 8 7:56 4/6 9 0.68
Sr 9 7:34 7/9 6 1.08
Aragon Career 34 7:55 19/27

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/15/14 Central Coast Section Finals Toro Park 3 V 67/103 0.20 21:49 7:16 You ROCK! (LR, PG, PR)
11/8/14 PAL Championships Crystal Springs 2.95 V 34/83 0.99 22:14 7:32 You ROCK! (LY, LR)
10/28/14 PAL Meet #3 Crystal Springs 2.95 V 33/79 0.96 22:17 7:33 You ROCK! (LY)
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 44/111 0.84 21:59 7:27 You ROCK! (LY, LR, PG, PR)
10/17/14 Monterey Bay Invitational Toro Park 3 V 74/127 0.67 22:12 7:24 You ROCK! (LR, PR)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 V 25/75 1.08 16:42 7:10 You ROCK! (LR, PG, PR, SBP)
9/27/14 Ram Invitational Westmoor HS 2.4 JV 15/86 0.47 18:21 7:39 You ROCK! (LR)
9/20/14 Lowell Invitational Golden Gate Park 2.93 JV 65/293 0.10 23:16 7:56 You ROCK! (PG)
9/11/14 PAL Meet #1 Westmoor HS 2.4 JV 42/132 0.11 19:49 8:15
11/9/13 PAL Championships Crystal Springs 2.95 V 47/76 0.46 23:42 8:02
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 90/137 0.30 23:24 7:56 You ROCK! (LY, LR, PG)
10/16/13 PAL Meet #3 Crystal Springs 2.95 V 47/78 0.40 24:22 8:16 You ROCK! (LR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 224/248 -0.88 24:07 7:47
9/18/13 PAL Meet #2 Half Moon Bay HS 2.33 V 41/84 0.68 17:42 7:36 You ROCK! (LR, PG, PR, SBP)
9/14/13 Lowell Invitational Golden Gate Park 2.93 JV 66/248 0.17 22:45 7:46
9/11/13 PAL Meet #1 Westmoor HS 2.4 V 35/83 0.54 18:25 7:40
9/3/13 Team Scrimmage Crystal Springs 2.95 24:32 8:19 You ROCK! (LY)
11/10/12 Central Coast Section Finals Toro Park 3 V 92/112 -0.25 22:35 7:32 You ROCK! (PG)
10/27/12 PAL Championships Crystal Springs 2.95 V 53/82 0.31 23:51 8:05 You ROCK! (LR)
10/18/12 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 7/36 0.45 24:57 8:27
10/11/12 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 7/34 0.09 23:25 7:56 You ROCK! (LY, LR)
10/9/12 PAL Meet #2 Westmoor HS 2.4 JV 23/101 0.45 18:08 7:33
9/29/12 Ram Invitational Westmoor HS 2.4 F/S 30/105 0.58 17:50 7:26 You ROCK! (LY, LR, PR)
9/15/12 Lowell Invitational Golden Gate Park 2.13 F/S 27/190 0.94 16:24 7:42 You ROCK! (LY, LR, PR, SBP)
9/11/12 PAL Meet #1 Half Moon Bay HS 2.33 JV 23/104 0.44 18:04 7:45 You ROCK! (LY, LR, PR)
8/28/12 Team Scrimmage Crystal Springs 2.95 25:20 8:35
11/3/11 PAL Championships Crystal Springs 2.95 F/S 25/61 0.18 23:03 7:49 You ROCK! (LR, PR)
10/27/11 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 24/70 0.22 24:02 8:09 You ROCK! (LR, PR)
10/20/11 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 30/62 -0.00 24:15 8:13 You ROCK! (LR, PR)
10/13/11 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 17/35 -0.14 26:48 9:05
10/11/11 PAL Meet #2 Crystal Springs 2.95 JV 59/93 -0.43 26:38 9:02
9/24/11 Ram Invitational Westmoor HS 2.4 F/S 48/123 0.33 18:59 7:55
9/17/11 Lowell Invitational Golden Gate Park 2.13 F/S 41/173 0.63 16:57 7:57 You ROCK! (SBP)
9/13/11 PAL Meet #1 Half Moon Bay HS 2.33 JV 35/102 0.15 18:29 7:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200m
2012Fr14.94 PR30.96 PR1:09.74---
2013So--1:08.86 PR2:38.53--
2014Jr-31.471:10.012:38.655:58.53-
2015Sr---2:38.19 PR5:46.66 PR13:40.36 PR

By Event


100m

Date Meet Result Div Record Place
2/23/12 Time Trial with CSUS 14.94c F/S SR

200m

Date Meet Result Div Record Place
3/8/12 Aragon vs Lowell 31.14c F/S
3/15/12 PAL Menlo-Atherton vs Aragon 31.21 F/S 1
3/22/12 PAL Aragon vs Carlmont 31.32 F/S
3/29/12 PAL San Mateo vs Aragon 31.16 F/S LR (Δ=0.16,0.5%) 6
4/12/12 PAL Aragon vs Sequoia 32.39 F/S
4/19/12 PAL Westmoor vs Aragon 30.96 F/S PR (Δ=0.18,0.6%)
SR
LR (Δ=1.43,4.4%)
3
4/28/12 F/S PAL Championships 31.27 F/S
4/10/14 Carmont ---PAL 31.47 V SR
4/10/14 Carmont ---PAL 31.64c V

400m

Date Meet Result Div Record Place
3/8/12 Aragon vs Lowell 1:09.74c F/S SR
3/15/12 PAL Menlo-Atherton vs Aragon 1:09.83 F/S 1
3/22/12 PAL Aragon vs Carlmont 1:10.80 F/S
3/29/12 PAL San Mateo vs Aragon 1:10.47 F/S LR (Δ=0.33,0.5%) 3
4/12/12 PAL Aragon vs Sequoia 1:11.39 F/S
4/19/12 PAL Westmoor vs Aragon 1:10.77 F/S LR (Δ=0.62,0.9%) 2
4/28/12 F/S PAL Championships 1:10.21 F/S LR (Δ=0.56,0.8%) 15
3/7/13 Aragon vs Sequoia PAL 1:11.06 F/S
3/14/13 Terra Nova vs Aragon PAL 1:12.34c F/S 3
3/28/13 Westmoor vs Aragon PAL 1:10.14c F/S LR (Δ=2.20,3.0%)
LY (Δ=0.33,0.5%)
1
4/11/13 M-A vs Aragon 1:10.84c F/S LY (Δ=0.55,0.8%)
4/18/13 Carlmont vs Aragon 1:09.53 F/S PR (Δ=0.21,0.3%)
LR (Δ=1.31,1.8%)
LY (Δ=1.24,1.8%)
3
4/27/13 F/S PAL Championship 1:08.86 F/S PR (Δ=0.67,1.0%)
SR (Δ=0.88,1.3%)
LR (Δ=0.67,1.0%)
LY (Δ=1.35,1.9%)
9
4/17/14 westmoor---PAL 1:10.01 V SR (Δ=-1.15,-1.7%) 3

800m

Date Meet Result Div Record Place
3/7/13 Aragon vs Sequoia PAL 2:45.11 F/S 3
3/14/13 Terra Nova vs Aragon PAL 2:47.14c F/S
3/28/13 Westmoor vs Aragon PAL 2:44.20 F/S PR (Δ=0.91,0.6%)
LR (Δ=2.94,1.8%)
4/11/13 M-A vs Aragon 2:47.20 F/S 3
4/18/13 Carlmont vs Aragon 2:43.94 F/S PR (Δ=0.26,0.2%)
LR (Δ=3.26,1.9%)
3
4/27/13 F/S PAL Championship 2:38.53 F/S PR (Δ=5.41,3.3%)
SR
LR (Δ=5.41,3.3%)
7
2/27/14 Time Trial - CSUS 2:51.14 V
3/13/14 Terra Nova---PAL 2:49.00 V LR (Δ=2.14,1.3%) 2
3/27/14 Menlo-Atherton 2:44.20 V LR (Δ=4.80,2.8%)
LY (Δ=,0.0%)
4th
4/10/14 Carmont ---PAL 2:41.28 V LR (Δ=2.92,1.8%)
LY (Δ=5.92,3.5%)
4/17/14 westmoor---PAL 2:42.29 V LY (Δ=1.65,1.0%) 3
4/19/14 Bearcat Invite 2:41.24 V LR (Δ=1.05,0.6%)
LY (Δ=2.70,1.6%)
20
4/24/14 San Mateo --PAL 2:43.60 V 2
5/1/14 Sequoia---PAL 2:45.24c V
5/9/14 PAL Championship Trials 2:40.14 V LR (Δ=5.10,3.1%) 11
5/17/14 PAL Championship Finals 2:38.65 V SR (Δ=-0.12,-0.1%)
LR (Δ=1.49,0.9%)
2/25/15 CSUS Scrimage 2:43.14c V LY (Δ=8.00,4.7%)
3/19/15 PAL Menlo-Atherton 2:44.00 V LY (Δ=5.00,3.0%) 2nd
4/9/15 PAL Mills 2:40.78 V LR (Δ=3.22,2.0%)
LY (Δ=0.50,0.3%)
4
4/16/15 Sequoia 2:43.67 V 1
4/18/15 Bearcat Invite (All) 2:38.91 V LR (Δ=4.76,2.9%)
LY (Δ=2.33,1.4%)
18
4/30/15 Westmoor 2:41.54c V LY (Δ=2.06,1.3%) 2nd
5/8/15 PAL Varsity Trials 2:38.83 V LR (Δ=2.71,1.7%)
LY (Δ=1.31,0.8%)
9
5/16/15 PAL Varsity Championships 2:38.19 V PR (Δ=0.34,0.2%)
SR (Δ=0.46,0.3%)
LR (Δ=0.64,0.4%)
LY (Δ=0.46,0.3%)
8

1600m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 6:21.14 V
3/13/14 Terra Nova---PAL 6:11.97 V PR (Δ=9.17,2.4%)
LR (Δ=9.17,2.4%)
4
3/27/14 Menlo-Atherton 6:07.64 V PR (Δ=4.33,1.2%)
LR (Δ=4.33,1.2%)
4/19/14 Bearcat Invite 6:03.04 V PR (Δ=4.60,1.3%)
LR (Δ=4.60,1.3%)
24
4/24/14 San Mateo --PAL 5:58.53 V PR (Δ=4.51,1.2%)
SR
LR (Δ=4.51,1.2%)
3
5/1/14 Sequoia---PAL 6:06.94c V
5/9/14 PAL Championship Trials 6:08.65 V 15
2/25/15 CSUS Scrimage 5:59.14c V LR (Δ=9.51,2.6%)
LY (Δ=22.00,5.8%)
3/19/15 PAL Menlo-Atherton 5:53.90 V PR (Δ=4.63,1.3%)
LR (Δ=5.24,1.5%)
LY (Δ=18.07,4.9%)
4/16/15 Sequoia 5:58.96 V LY (Δ=4.08,1.1%) 3
4/18/15 Bearcat Invite (All) 5:47.72 V PR (Δ=6.18,1.7%)
LR (Δ=11.24,3.1%)
LY (Δ=10.81,3.0%)
13
4/30/15 Westmoor 5:53.04c V LY (Δ=5.49,1.5%) 3rd
5/8/15 PAL Varsity Trials 5:46.66 V PR (Δ=1.06,0.3%)
SR (Δ=11.87,3.3%)
LR (Δ=6.38,1.8%)
LY (Δ=21.99,6.0%)
12
5/16/15 PAL Varsity Championships 5:47.52 V 10

3200m

Date Meet Result Div Record Place
4/9/15 PAL Mills 13:40.36 V SR 2

4x400m

Date Meet Result Div Record Place
3/1/12 PAL Mills vs Aragon 4:56.69 F/S 2
3/15/12 PAL Menlo-Atherton vs Aragon 4:56.84 F/S 2
3/22/12 PAL Aragon vs Carlmont 4:48.77 F/S
3/29/12 PAL San Mateo vs Aragon 4:53.91 F/S
4/12/12 PAL Aragon vs Sequoia 4:57.14c F/S
4/19/12 PAL Westmoor vs Aragon 4:52.08 F/S
4/11/13 M-A vs Aragon 4:47.74c F/S 2
4/30/15 Westmoor 4:49.40 V 3rd