Career Report for Emmaline Fronczak
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emmaline Fronczak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 21:59 | 7:27 | 55 | 10/22/14 | Crystal Springs Ctr Mt #2 | 16 |
| Golden Gate Park | 2.13 | 16:24 | 7:42 | 23 | 9/15/12 | Lowell Invitational | 2 |
| Golden Gate Park | 2.93 | 22:45 | 7:46 | 32 | 9/14/13 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.33 | 16:42 | 7:10 | 24 | 10/8/14 | PAL Meet #2 | 4 |
| Stanford Golf Course | 3.1 | 24:07 | 7:47 | 25 | 9/28/13 | Stanford Invitational | 1 |
| Toro Park | 3 | 21:49 | 7:16 | 18 | 11/15/14 | Central Coast Section Finals | 3 |
| Westmoor HS | 2.4 | 17:50 | 7:26 | 26 | 9/29/12 | Ram Invitational | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:49 | 7:16 | 11/15/14 | Central Coast Section Finals | Toro Park | 3 |
| 3.1 | 24:07 | 7:47 | 9/28/13 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Emmaline Fronczak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:18 | 3/4 | 13 | 0.63 |
| So | 9 | 7:55 | 5/8 | 6 | 0.94 |
| Jr | 8 | 7:56 | 4/6 | 9 | 0.68 |
| Sr | 9 | 7:34 | 7/9 | 6 | 1.08 |
| Aragon Career | 34 | 7:55 | 19/27 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 67/103 | 0.20 | 21:49 | 7:16 | You ROCK! (LR, PG, PR, DPR) |
| 11/8/14 | PAL Championships | Crystal Springs | 2.95 | V | 34/83 | 0.99 | 22:14 | 7:32 | You ROCK! (LY, LR) |
| 10/28/14 | PAL Meet #3 | Crystal Springs | 2.95 | V | 33/79 | 0.96 | 22:17 | 7:33 | You ROCK! (LY) |
| 10/22/14 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 44/111 | 0.84 | 21:59 | 7:27 | You ROCK! (LY, LR, PG, PR) |
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | V | 74/127 | 0.67 | 22:11.9 | 7:24 | You ROCK! (LR, PR, DPR) |
| 10/8/14 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 25/75 | 1.08 | 16:42 | 7:10 | You ROCK! (LR, PG, PR, SBP) |
| 9/27/14 | Ram Invitational | Westmoor HS | 2.4 | JV | 15/86 | 0.47 | 18:21 | 7:39 | You ROCK! (LR) |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 65/293 | 0.10 | 23:16 | 7:56 | You ROCK! (PG) |
| 9/11/14 | PAL Meet #1 | Westmoor HS | 2.4 | JV | 42/132 | 0.11 | 19:49 | 8:15 | |
| 11/9/13 | PAL Championships | Crystal Springs | 2.95 | V | 47/76 | 0.46 | 23:41.9 | 8:02 | |
| 10/24/13 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 90/137 | 0.30 | 23:24 | 7:56 | You ROCK! (LY, LR, PG) |
| 10/16/13 | PAL Meet #3 | Crystal Springs | 2.95 | V | 47/78 | 0.40 | 24:22 | 8:16 | You ROCK! (LR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 224/248 | -0.88 | 24:07 | 7:47 | |
| 9/18/13 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 41/84 | 0.68 | 17:42 | 7:36 | You ROCK! (LR, PG, PR, SBP) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 66/248 | 0.17 | 22:45 | 7:46 | |
| 9/11/13 | PAL Meet #1 | Westmoor HS | 2.4 | V | 35/83 | 0.54 | 18:25 | 7:40 | |
| 9/3/13 | Team Scrimmage | Crystal Springs | 2.95 | 24:32 | 8:19 | You ROCK! (LY) | |||
| 11/10/12 | Central Coast Section Finals | Toro Park | 3 | V | 92/112 | -0.25 | 22:35 | 7:32 | You ROCK! (PG) |
| 10/27/12 | PAL Championships | Crystal Springs | 2.95 | V | 53/82 | 0.31 | 23:51 | 8:05 | You ROCK! (LR) |
| 10/18/12 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | F/S | 7/36 | 0.45 | 24:57 | 8:27 | |
| 10/11/12 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | F/S | 7/34 | 0.09 | 23:25 | 7:56 | You ROCK! (LY, LR) |
| 10/9/12 | PAL Meet #2 | Westmoor HS | 2.4 | JV | 23/101 | 0.45 | 18:08 | 7:33 | |
| 9/29/12 | Ram Invitational | Westmoor HS | 2.4 | F/S | 30/105 | 0.58 | 17:50 | 7:26 | You ROCK! (LY, LR, PR) |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 27/190 | 0.94 | 16:24 | 7:42 | You ROCK! (LY, LR, PR, SBP) |
| 9/11/12 | PAL Meet #1 | Half Moon Bay HS | 2.33 | JV | 23/104 | 0.44 | 18:04 | 7:45 | You ROCK! (LY, LR, PR) |
| 8/28/12 | Team Scrimmage | Crystal Springs | 2.95 | 25:20 | 8:35 | ||||
| 11/3/11 | PAL Championships | Crystal Springs | 2.95 | F/S | 25/61 | 0.18 | 23:03 | 7:49 | You ROCK! (LR, PR) |
| 10/27/11 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | F/S | 24/70 | 0.22 | 24:02 | 8:09 | You ROCK! (LR, PR) |
| 10/20/11 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | F/S | 30/62 | 0.00 | 24:15 | 8:13 | You ROCK! (LR, PR) |
| 10/13/11 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | F/S | 17/35 | -0.14 | 26:48 | 9:05 | |
| 10/11/11 | PAL Meet #2 | Crystal Springs | 2.95 | JV | 59/93 | -0.43 | 26:38 | 9:02 | |
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | F/S | 48/123 | 0.33 | 18:59 | 7:55 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 41/173 | 0.63 | 16:57 | 7:57 | You ROCK! (SBP) |
| 9/13/11 | PAL Meet #1 | Half Moon Bay HS | 2.33 | JV | 35/102 | 0.15 | 18:29 | 7:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 14.94 c PR | 30.96 PR | 1:09.74 c | - | - | - | |
| 2013 Outdoor | So | - | - | 1:08.86 PR | 2:38.53 | - | - | |
| 2014 Outdoor | Jr | - | 31.47 | 1:10.01 | 2:38.65 | 5:58.53 | - | |
| 2015 Outdoor | Sr | - | - | - | 2:38.19 PR | 5:46.66 PR | 13:40.36 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/12 | Aragon vs Lowell | 31.14c | F/S | |||
| 3/15/12 | PAL Menlo-Atherton vs Aragon | 31.21 | F/S | 1 | ||
| 3/22/12 | PAL Aragon vs Carlmont | 31.32 | F/S | |||
| 3/29/12 | PAL San Mateo vs Aragon | 31.16 | F/S | LR (Δ=0.16,0.5%) | 6 | |
| 4/12/12 | PAL Aragon vs Sequoia | 32.39 | F/S | |||
| 4/19/12 | PAL Westmoor vs Aragon | 30.96 | F/S | PR (Δ=0.18,0.6%) SR LR (Δ=1.43,4.4%) |
3 | |
| 4/28/12 | F/S PAL Championships | 31.27 | F/S | |||
| 4/10/14 | Carmont ---PAL | 31.47 | V | SR | ||
| 4/10/14 | Carmont ---PAL | 31.64c | V |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/12 | Aragon vs Lowell | 1:09.74c | F/S | SR | ||
| 3/15/12 | PAL Menlo-Atherton vs Aragon | 1:09.83 | F/S | 1 | ||
| 3/22/12 | PAL Aragon vs Carlmont | 1:10.80 | F/S | |||
| 3/29/12 | PAL San Mateo vs Aragon | 1:10.47 | F/S | LR (Δ=0.33,0.5%) | 3 | |
| 4/12/12 | PAL Aragon vs Sequoia | 1:11.39 | F/S | |||
| 4/19/12 | PAL Westmoor vs Aragon | 1:10.77 | F/S | LR (Δ=0.62,0.9%) | 2 | |
| 4/28/12 | F/S PAL Championships | 1:10.21 | F/S | LR (Δ=0.56,0.8%) | 15 | |
| 3/7/13 | Aragon vs Sequoia PAL | 1:11.06 | F/S | |||
| 3/14/13 | Terra Nova vs Aragon PAL | 1:12.34c | F/S | 3 | ||
| 3/28/13 | Westmoor vs Aragon PAL | 1:10.14c | F/S | LR (Δ=2.20,3.0%) LY (Δ=0.33,0.5%) |
1 | |
| 4/11/13 | M-A vs Aragon | 1:10.84c | F/S | LY (Δ=0.55,0.8%) | ||
| 4/18/13 | Carlmont vs Aragon | 1:09.53 | F/S | PR (Δ=0.21,0.3%) LR (Δ=1.31,1.8%) LY (Δ=1.24,1.8%) |
3 | |
| 4/27/13 | F/S PAL Championship | 1:08.86 | F/S | PR (Δ=0.67,1.0%) SR (Δ=0.88,1.3%) LR (Δ=0.67,1.0%) LY (Δ=1.35,1.9%) |
9 | |
| 4/17/14 | westmoor---PAL | 1:10.01 | V | SR (Δ=-1.15,-1.7%) | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/13 | Aragon vs Sequoia PAL | 2:45.11 | F/S | 3 | ||
| 3/14/13 | Terra Nova vs Aragon PAL | 2:47.14c | F/S | |||
| 3/28/13 | Westmoor vs Aragon PAL | 2:44.20 | F/S | PR (Δ=0.91,0.6%) LR (Δ=2.94,1.8%) |
||
| 4/11/13 | M-A vs Aragon | 2:47.20 | F/S | 3 | ||
| 4/18/13 | Carlmont vs Aragon | 2:43.94 | F/S | PR (Δ=0.26,0.2%) LR (Δ=3.26,1.9%) |
3 | |
| 4/27/13 | F/S PAL Championship | 2:38.53 | F/S | PR (Δ=5.41,3.3%) SR LR (Δ=5.41,3.3%) |
7 | |
| 2/27/14 | Time Trial - CSUS | 2:51.14 | V | |||
| 3/13/14 | Terra Nova---PAL | 2:49.00 | V | LR (Δ=2.14,1.3%) | 2 | |
| 3/27/14 | Menlo-Atherton | 2:44.20 | V | LR (Δ=4.80,2.8%) LY (Δ=,0.0%) |
4th | |
| 4/10/14 | Carmont ---PAL | 2:41.28 | V | LR (Δ=2.92,1.8%) LY (Δ=5.92,3.5%) |
||
| 4/17/14 | westmoor---PAL | 2:42.29 | V | LY (Δ=1.65,1.0%) | 3 | |
| 4/19/14 | Bearcat Invite | 2:41.24 | V | LR (Δ=1.05,0.6%) LY (Δ=2.70,1.6%) |
20 | |
| 4/24/14 | San Mateo --PAL | 2:43.60 | V | 2 | ||
| 5/1/14 | Sequoia---PAL | 2:45.24c | V | |||
| 5/9/14 | PAL Championship Trials | 2:40.14 | V | LR (Δ=5.10,3.1%) | 11 | |
| 5/17/14 | PAL Championship Finals | 2:38.65 | V | SR (Δ=-0.12,-0.1%) LR (Δ=1.49,0.9%) |
||
| 2/25/15 | CSUS Scrimage | 2:43.14c | V | LY (Δ=8.00,4.7%) | ||
| 3/19/15 | PAL Menlo-Atherton | 2:44.00 | V | LY (Δ=5.00,3.0%) | 2nd | |
| 4/9/15 | PAL Mills | 2:40.78 | V | LR (Δ=3.22,2.0%) LY (Δ=0.50,0.3%) |
4 | |
| 4/16/15 | Sequoia | 2:43.67 | V | 1 | ||
| 4/18/15 | Bearcat Invite (All) | 2:38.91 | V | LR (Δ=4.76,2.9%) LY (Δ=2.33,1.4%) |
18 | |
| 4/30/15 | Westmoor | 2:41.54c | V | LY (Δ=2.06,1.3%) | 2nd | |
| 5/8/15 | PAL Varsity Trials | 2:38.83 | V | LR (Δ=2.71,1.7%) LY (Δ=1.31,0.8%) |
9 | |
| 5/16/15 | PAL Varsity Championships | 2:38.19 | V | PR (Δ=0.34,0.2%) SR (Δ=0.46,0.3%) LR (Δ=0.64,0.4%) LY (Δ=0.46,0.3%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | Time Trial - CSUS | 6:21.14 | V | |||
| 3/13/14 | Terra Nova---PAL | 6:11.97 | V | PR (Δ=9.17,2.4%) LR (Δ=9.17,2.4%) |
4 | |
| 3/27/14 | Menlo-Atherton | 6:07.64 | V | PR (Δ=4.33,1.2%) LR (Δ=4.33,1.2%) |
||
| 4/19/14 | Bearcat Invite | 6:03.04 | V | PR (Δ=4.60,1.3%) LR (Δ=4.60,1.3%) |
24 | |
| 4/24/14 | San Mateo --PAL | 5:58.53 | V | PR (Δ=4.51,1.2%) SR LR (Δ=4.51,1.2%) |
3 | |
| 5/1/14 | Sequoia---PAL | 6:06.94c | V | |||
| 5/9/14 | PAL Championship Trials | 6:08.65 | V | 15 | ||
| 2/25/15 | CSUS Scrimage | 5:59.14c | V | LR (Δ=9.51,2.6%) LY (Δ=22.00,5.8%) |
||
| 3/19/15 | PAL Menlo-Atherton | 5:53.90 | V | PR (Δ=4.63,1.3%) LR (Δ=5.24,1.5%) LY (Δ=18.07,4.9%) |
||
| 4/16/15 | Sequoia | 5:58.96 | V | LY (Δ=4.08,1.1%) | 3 | |
| 4/18/15 | Bearcat Invite (All) | 5:47.72 | V | PR (Δ=6.18,1.7%) LR (Δ=11.24,3.1%) LY (Δ=10.81,3.0%) |
13 | |
| 4/30/15 | Westmoor | 5:53.04c | V | LY (Δ=5.49,1.5%) | 3rd | |
| 5/8/15 | PAL Varsity Trials | 5:46.66 | V | PR (Δ=1.06,0.3%) SR (Δ=11.87,3.3%) LR (Δ=6.38,1.8%) LY (Δ=21.99,6.0%) |
12 | |
| 5/16/15 | PAL Varsity Championships | 5:47.52 | V | 10 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/12 | PAL Mills vs Aragon | 4:56.69 | F/S | 2 | ||
| 3/15/12 | PAL Menlo-Atherton vs Aragon | 4:56.84 | F/S | 2 | ||
| 3/22/12 | PAL Aragon vs Carlmont | 4:48.77 | F/S | |||
| 3/29/12 | PAL San Mateo vs Aragon | 4:53.91 | F/S | |||
| 4/12/12 | PAL Aragon vs Sequoia | 4:57.14c | F/S | |||
| 4/19/12 | PAL Westmoor vs Aragon | 4:52.08 | F/S | |||
| 4/11/13 | M-A vs Aragon | 4:47.74c | F/S | 2 | ||
| 4/30/15 | Westmoor | 4:49.40 | V | 3rd |