Career Report for Jack Hinsz

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Hinsz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 3 17:27.8 5:49 23 11/4/23 Sac Joaquin Subsection 1
Frogtown Rain 3 16:46.8 5:36 6 11/5/22 Sac Joaquin Subsection 1
Johnson-Springview Park 2.5 13:03.7 5:13 5 8/26/23 Oakmont Invitational 1
Maidu Regional Park 3 16:42.8 5:34 8 10/28/22 FVL League Final 1
Nevada Union HS 2 12:06.2 6:03 2 9/28/22 FVL #1 1
Nevada Union HS 3 17:48.2 5:56 11 9/27/23 FVL #1 1
Orange County Great Park 3 15:59.3 5:20 8 9/16/23 Woodbridge Cross Country Classic 2
Railhead Parkway 3 16:40.3 5:33 4 10/26/23 FVL League Final 1
Union Mine HS 3.1 17:26.77 5:38 11 8/19/23 Union Mine Friendly XC Meet 2
Willow Hill Reservoir 3.1 17:17.8 5:35 15 11/11/23 Sac Joaquin Finals 3
Woodward Park 3.1 16:48.16 5:25 18 10/13/23 Roughrider Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:06.2 6:03 9/28/22 FVL #1 Nevada Union HS 1
3 15:59.3 5:20 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 7
3.1 16:48.16 5:25 10/13/23 Roughrider Invitational Woodward Park 9

Career Summary

Below is a summary of each season run by Jack Hinsz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 5:50 2/2 16 1.52
Jr 9 5:33 5/5 9 1.32
Ponderosa Career 18 5:42 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 120/212 0.04 16:51.3 5:26 You ROCK! (LY)
11/11/23 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 18/78 0.98 17:17.8 5:35 You ROCK! (LY, LR, PR)
11/4/23 Sac Joaquin Subsection Frogtown 3 V 33/205 1.01 17:27.8 5:49
10/26/23 FVL League Final Railhead Parkway 3 V 7/67 0.92 16:40.3 5:33
10/13/23 Roughrider Invitational Woodward Park 3.1 V 55/352 0.93 16:48.16 5:25 You ROCK! (LY, LR, PR, DPR)
9/27/23 FVL #1 Nevada Union HS 3 V 15/72 0.88 17:48.2 5:56
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 173/282 0.91 15:59.3 5:20 You ROCK! (LY, LR, PR, DPR)
8/26/23 Oakmont Invitational Johnson-Springview Park 2.5 V 38/265 1.32 13:03.7 5:13 You ROCK! (SBP)
8/19/23 Union Mine Friendly XC Meet Union Mine HS 3.1 V 11/31 17:26.77 5:38 You ROCK! (LY, LR, PR)
11/26/22 CA State Finals Woodward Park 3.1 V 127/214 -0.14 17:22.5 5:36 You ROCK! (LR, PG, PR, DPR)
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 42/78 0.34 18:10.6 5:52 You ROCK! (LR, PG, PR)
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 V 34/188 1.05 16:46.8 5:36 You ROCK! (PG)
10/28/22 FVL League Final Maidu Regional Park 3 V 16/69 0.84 16:42.8 5:34 You ROCK! (PG, DPR)
10/14/22 Roughrider Invitational Woodward Park 3.1 V 71/221 0.74 17:38.2 5:41 You ROCK! (DPR)
10/1/22 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 69/227 0.68 19:02.95 6:09 You ROCK! (DPR)
9/28/22 FVL #1 Nevada Union HS 2 F/S 1/51 1.52 12:06.2 6:03 You ROCK! (SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 140/239 0.50 17:13.4 5:44
8/20/22 Union Mine Friendly XC Meet Union Mine HS 3.1 V 20/37 0.20 19:36 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m
2022 OutdoorFr27.36 PR56.62 2:08.84 4:58.77 11:59.24
2023 OutdoorSo-54.98 PR2:06.77 PR4:43.43 -
2024 OutdoorJr-56.55 2:10.55 4:36.32 PR10:25.11 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/23/22 FVL Ponderosa & Rio Linda @West Park 27.36 F/S SR 13.

400m

Date Meet Result Div Record Place Pts
3/5/22 Ron Ruptier Invite 58.92 F/S 4.
3/23/22 FVL Ponderosa & Rio Linda @West Park 1:00.29 F/S 3.
4/27/22 FVL Ponderosa @ Oakmont 56.62 V PR (Δ=2.30,3.9%)
SR
LR (Δ=3.67,6.1%)		 5
5/3/22 FVL Trials 56.70 V 9
5/5/22 FVL Finals 56.70 V LR (Δ=,0.0%) 9
3/22/23 FVL Oakmont @ Ponderosa 57.25 V LY (Δ=3.04,5.0%) 2
4/11/23 FVL Ponderosa @ Lincoln 55.63 V PR (Δ=0.99,1.7%)
LR (Δ=1.62,2.8%)		 4
4/19/23 FVL Nevada Union @ Ponderosa 1:14.99 V 2
4/25/23 FVL Ponderosa @ Placer 54.98 V PR (Δ=0.65,1.2%)
SR (Δ=1.64,2.9%)
LR (Δ=20.01,26.7%)
LY (Δ=1.64,2.9%)		 1
5/4/23 FVL Trials & Finals 58.53 V 14
3/20/24 FVL Ponderosa@Oakmont 56.55 V SR (Δ=-1.57,-2.9%)
LR (Δ=1.98,3.4%)
LY (Δ=0.70,1.2%)		 5
4/24/24 FVL Placer @ Ponderosa 58.57 V 6

800m

Date Meet Result Div Record Place Pts
3/23/22 FVL Ponderosa & Rio Linda @West Park 2:27.35 F/S 3.
3/25/22 BV Bronco Distance & Pole Vault Carnival 2:15.93 V PR (Δ=11.42,7.8%)
LR (Δ=11.42,7.8%)		 51.
3/30/22 FVL Lincoln @ Ponderosa 2:11.19 F/S PR (Δ=4.74,3.5%)
LR (Δ=4.74,3.5%)		 1.
4/6/22 FVL Ponderosa @ Nevada Union 2:12.20 V 3.
4/6/22 FVL Ponderosa @ Nevada Union 2:12.20 V 3.
4/20/22 FVL Placer @ Ponderosa 2:10.39 V PR (Δ=0.80,0.6%)
LR (Δ=1.81,1.4%)		 4.
4/27/22 FVL Ponderosa @ Oakmont 2:29.45 V 7
5/3/22 FVL Trials 2:13.69 V LR (Δ=15.76,10.5%) 8
5/5/22 FVL Finals 2:08.84 V PR (Δ=1.55,1.2%)
SR
LR (Δ=4.85,3.6%)		 3
5/5/22 FVL Finals 2:13.69 V LR (Δ=,0.0%) 8
5/10/22 SJS D3 Trials 2:13.16 V 20
5/10/22 SJS D3 Trials 2:13.16 V 20
5/12/22 SJS D3 Finals 2:13.16 V LR (Δ=,0.0%) 20
3/18/23 Dublin Distance Fiesta 2:08.10 V PR (Δ=0.74,0.6%)
LR (Δ=5.06,3.8%)
LY (Δ=19.25,13.1%)		 109
4/19/23 FVL Nevada Union @ Ponderosa 2:10.24 V LY (Δ=0.15,0.1%) 3
4/25/23 FVL Ponderosa @ Placer 2:29.66 V 6
5/4/23 FVL Trials & Finals 2:06.77 V PR (Δ=1.33,1.0%)
SR (Δ=2.07,1.6%)
LR (Δ=22.89,15.3%)
LY (Δ=2.07,1.6%)		 5
5/4/23 FVL Trials & Finals 2:08.04 V PR (Δ=0.06,0.0%)
LR (Δ=21.62,14.4%)
LY (Δ=0.80,0.6%)		 6
3/20/24 FVL Ponderosa@Oakmont 2:20.11 V 6
4/3/24 FVL Ponderosa @ West Park 2:10.55 V SR (Δ=-3.78,-3.0%)
LR (Δ=9.56,6.8%)		 2
4/10/24 FVL Lincoln @ Ponderosa 2:17.25 V 7

1600m

Date Meet Result Div Record Place Pts
3/5/22 Ron Ruptier Invite 5:11.40 F/S 4.
3/12/22 Sturgeon Invite 5:09.38 JV PR (Δ=2.02,0.6%)
LR (Δ=2.02,0.6%)		 9.
3/23/22 FVL Ponderosa & Rio Linda @West Park 5:04.37 F/S PR (Δ=5.01,1.6%)
LR (Δ=5.01,1.6%)		 1.
3/25/22 BV Bronco Distance & Pole Vault Carnival 5:02.26 V PR (Δ=2.11,0.7%)
LR (Δ=2.11,0.7%)		 56.
3/30/22 FVL Lincoln @ Ponderosa 5:29.18 F/S 1.
4/6/22 FVL Ponderosa @ Nevada Union 5:03.94 V LR (Δ=25.24,7.7%) 3.
4/6/22 FVL Ponderosa @ Nevada Union 5:03.94 V LR (Δ=25.24,7.7%) 3.
4/27/22 FVL Ponderosa @ Oakmont 4:58.77 V PR (Δ=3.49,1.2%)
SR
LR (Δ=5.17,1.7%)		 2
3/18/23 Dublin Distance Fiesta 4:48.31 V PR (Δ=10.46,3.5%)
LR (Δ=10.46,3.5%)
LY (Δ=16.06,5.3%)		 204
3/22/23 FVL Oakmont @ Ponderosa 4:53.57 V LY (Δ=8.69,2.9%) 2
3/24/23 BV Bronco Distance & Pole Vault Carnival 4:43.43 V PR (Δ=4.88,1.7%)
SR (Δ=15.34,5.1%)
LR (Δ=10.14,3.5%)
LY (Δ=18.83,6.2%)		 18
3/8/24 Bronco Roundup Distance and Pole Vault Carniv 4:50.26 V 46
3/20/24 FVL Ponderosa@Oakmont 5:31.84 V 6
4/3/24 FVL Ponderosa @ West Park 5:29.66 V LR (Δ=2.18,0.7%) 8
4/10/24 FVL Lincoln @ Ponderosa 5:02.63 V LR (Δ=27.03,8.2%) 5
4/24/24 FVL Placer @ Ponderosa 4:36.32 V PR (Δ=7.11,2.5%)
SR (Δ=7.11,2.5%)
LR (Δ=26.31,8.7%)		 4

3200m

Date Meet Result Div Record Place Pts
3/12/22 Sturgeon Invite 11:59.24 JV SR 15.
3/8/24 Bronco Roundup Distance and Pole Vault Carniv 10:44.58 V PR (Δ=1:14.66,10.4%)
LR (Δ=1:14.66,10.4%)		 22
3/16/24 (3/15-3/16) Dublin Distance Fiesta 10:25.11 V PR (Δ=19.47,3.0%)
SR
LR (Δ=19.47,3.0%)		 235
4/10/24 FVL Lincoln @ Ponderosa 11:58.69 V 5
4/18/24 FVL Ponderosa vs. Nevada Union 10:43.61 V LR (Δ=1:15.08,10.4%) 4
4/24/24 FVL Placer @ Ponderosa 11:57.55 V 7

4x100m

Date Meet Result Div Record Place Pts
3/12/22 Sturgeon Invite 50.34 JV 15.

4x400m

Date Meet Result Div Record Place Pts
3/12/22 Sturgeon Invite 3:57.20 JV 6.
3/22/23 FVL Oakmont @ Ponderosa 3:48.64 V LR (Δ=3.66,1.6%)
LY (Δ=7.89,3.3%)		 1
5/4/23 FVL Trials & Finals 3:44.48 V 3
3/20/24 FVL Ponderosa@Oakmont 3:45.86 V LR (Δ=10.98,4.6%)
LY (Δ=2.78,1.2%)		 3

4x800m

Date Meet Result Div Record Place Pts
5/9/23 SJS D3 Trials 8:31.04 V 5
5/11/23 SJS D3 Finals 8:31.04 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 5
5/20/23 SJS Master Finals 8:32.49 V 9
4/20/24 2024 Sacramento Meet of Champions 8:19.51 V PR (Δ=11.53,2.3%)
LR (Δ=12.98,2.5%)		 5

4x1600m

Date Meet Result Div Record Place Pts
4/6/24 (4/5-4/6) 2024 Arcadia Invitational 18:22.65 V 14