Career Report for Sarah Samujh

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Samujh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 25:58 8:48 11/3/11 PAL Championships 8
Golden Gate Park 2.13 18:45 8:48 9/15/12 Lowell Invitational 1
Half Moon Bay HS 2.33 20:13 8:41 9/11/12 PAL Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Sarah Samujh.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 9:12 4/4 21 -0.49
So 5 9:00 2/3 23 -0.24
Aragon Career 10 9:06 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/27/12 PAL Championships Crystal Springs 2.95 F/S 48/61 -0.42 26:28 8:58 You ROCK! (LR)
10/18/12 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 22/36 -0.26 27:34 9:21
10/11/12 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 32/34 -1.26 26:42 9:03 You ROCK! (LY)
9/15/12 Lowell Invitational Golden Gate Park 2.13 F/S 119/190 -0.24 18:45 8:48 You ROCK! (PG, SBP)
9/11/12 PAL Meet #1 Half Moon Bay HS 2.33 JV 69/104 -0.49 20:13 8:41
11/3/11 PAL Championships Crystal Springs 2.95 F/S 51/61 -0.80 25:58 8:48 You ROCK! (LR, PG, PR)
10/27/11 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 48/70 -0.63 26:43 9:03 You ROCK! (LR, PG, PR)
10/20/11 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 49/62 -0.84 26:49 9:05 You ROCK! (LR, PG, PR)
10/13/11 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 25/35 -0.49 27:56 9:28 You ROCK! (LR, PR, SBP)
10/11/11 PAL Meet #2 Crystal Springs 2.95 JV 77/93 -0.88 28:18 9:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2012Fr1:24.15 PR3:15.14 PR6:48.31 PR15:37.46 PR

By Event


400m

Date Meet Result Div Record Place
3/22/12 PAL Aragon vs Carlmont 1:24.15 F/S SR

800m

Date Meet Result Div Record Place
2/23/12 Time Trial with CSUS 3:20.14c F/S
3/8/12 Aragon vs Lowell 3:15.14c F/S PR (Δ=5.00,2.5%)
SR
LR (Δ=5.00,2.5%)
3/15/12 PAL Menlo-Atherton vs Aragon 3:15.69 F/S 11

1600m

Date Meet Result Div Record Place
2/13/12 Distance 7:13.14c F/S
2/23/12 Time Trial with CSUS 7:09.14c F/S PR (Δ=4.00,0.9%)
LR (Δ=4.00,0.9%)
3/1/12 PAL Mills vs Aragon 6:58.34 F/S PR (Δ=10.80,2.5%)
LR (Δ=10.80,2.5%)
6
3/15/12 PAL Menlo-Atherton vs Aragon 6:48.31 F/S PR (Δ=10.03,2.4%)
SR
LR (Δ=10.03,2.4%)
10
3/22/12 PAL Aragon vs Carlmont 7:08.72 F/S

3200m

Date Meet Result Div Record Place
3/1/12 PAL Mills vs Aragon 15:37.46 F/S SR 5
3/8/12 Aragon vs Lowell 15:51.14c F/S