Career Report for Alberto Flores

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alberto Flores's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 19:14 6:31 101 10/30/23 BVAL League Finals 1
Half Moon Bay HS 2.33 15:11 6:31 42 10/7/23 Artichoke Invitational 1
Montgomery Hill Park 2.74 18:10 6:38 53 10/25/23 STAL #4 5
North Rim Trail 3.03 28:35 9:26 74 8/22/22 North Rim Time Trial 1
Westmoor HS 2.6 17:06 6:35 5 9/30/23 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Alberto Flores.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 3 8:49 0/1 8 0.18
Sr 6 6:55 2/3 8 0.73
James Lick Career 9 7:34 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/30/23 BVAL League Finals Crystal Springs 2.95 V 92/176 0.43 19:14 6:31
10/25/23 STAL #4 Montgomery Hill Park 2.74 V 24/42 0.71 18:10 6:38 You ROCK! (LY, LR, PR)
10/7/23 Artichoke Invitational Half Moon Bay HS 2.33 V 79/145 0.48 15:11 6:31
10/5/23 STAL #3 Montgomery Hill Park 2.74 V 34/35 -0.05 22:45 8:18
9/30/23 Ram Invitational Westmoor HS 2.6 V 93/127 0.60 17:06 6:35
9/27/23 STAL #2 Montgomery Hill Park 2.74 V 25/41 0.73 18:52 6:53 You ROCK! (LR, PR, SBP)
10/26/22 STAL #4 Montgomery Hill Park 2.74 JV 33/33 -1.48 25:13 9:12
9/15/22 STAL #1 Montgomery Hill Park 2.74 V 38/42 0.18 21:10 7:44 You ROCK! (SBP)
8/22/22 North Rim Time Trial North Rim Trail 3.03 28:35 9:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m600m800m1500m1600m110m Hurdles - 39"300m Hurdles - 36"400m Hurdles - 36"Long JumpTriple Jump
2022 OutdoorSo--2:09.35 -6:22.00 PR------
2023 OutdoorJr---------17'0 PR-
2024 OutdoorSr26.46 PR58.94 PR1:38.14 PR2:18.48 PR-5:33.92 PR20.73 PR47.54 c PR1:11.49 PR16'4 31'4 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/13/24 James Lick vs Live Oak 26.46 V SR

400m

Date Meet Result Div Record Place Pts
3/9/24 Willow Glen Invite 1:00.44 V
3/13/24 James Lick vs Live Oak 1:01.18 V
3/30/24 Quicksilver Invite 58.94 V PR (Δ=1.50,2.5%)
SR
LR (Δ=2.24,3.7%)

600m

Date Meet Result Div Record Place Pts
2/25/22 JL Time Trial 2:09.35 V SR
1/12/24 LGAC #3 1:38.14 PR (Δ=31.21,24.1%)
SR
LR (Δ=31.21,24.1%)

800m

Date Meet Result Div Record Place Pts
3/16/24 Dublin Distance Fiesta 2:18.48 V SR
3/30/24 Quicksilver Invite 2:20.26 V

1500m

Date Meet Result Div Record Place Pts
2/25/22 JL Time Trial 6:22.00 V SR

1600m

Date Meet Result Div Record Place Pts
11/1/23 Post XC TT 5:50.23 V
3/15/24 Dublin Distance Fiesta 5:33.92 V PR (Δ=16.31,4.7%)
SR
LR (Δ=16.31,4.7%)

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/28/24 James Lick vs Oak Grove 20.73 V SR

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/13/24 James Lick vs Live Oak 49.67 V
3/21/24 James Lick vs Sobrato 50.32 V
3/28/24 James Lick vs Oak Grove 48.44 V PR (Δ=1.23,2.5%)
LR (Δ=1.88,3.7%)
4/11/24 James Lick vs Gilroy 47.54c V PR (Δ=0.90,1.9%)
SR
LR (Δ=0.90,1.9%)

400m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/6/24 De Anza Invite 1:11.49 V SR

4x800m

Date Meet Result Div Record Place Pts
3/9/24 Willow Glen Invite 9:47.58 V

Long Jump

Date Meet Result Div Record Place Pts
4/6/23 JL vs Independence 17'0 V SR
4/20/23 JL vs Prospect 15'1 V
3/21/24 James Lick vs Sobrato 16'4 V SR (Δ=-0'8,-3.9%)
LR (Δ=1'3,8.3%)
3/28/24 James Lick vs Oak Grove 16'4 V LR (Δ=,0.0%)
4/11/24 James Lick vs Gilroy 14'9.75 V

Triple Jump

Date Meet Result Div Record Place Pts
3/28/24 James Lick vs Oak Grove 31'4 V SR
4/11/24 James Lick vs Gilroy 30'10.5 V