Career Report for Giulia McIsaac
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Giulia McIsaac's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elk Grove Park | 2 | 14:28 | 7:14 | 24 | 9/14/11 | Delta Valley League #1 | 1 |
| Frogtown | 2 | 14:04 | 7:02 | 31 | 11/5/11 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 20:17 | 6:46 | 27 | 11/9/13 | Sac Joaquin Subsection | 2 |
| Granite Regional Park | 2.2 | 15:07 | 6:52 | 28 | 9/10/11 | Hornet Jamboree | 2 |
| Granite Regional Park | 3.08 | 19:13 | 6:14 | 10 | 9/14/13 | Hornet Jamboree | 6 |
| Lagoon Valley Park | 2 | 13:39 | 6:50 | 4 | 9/1/12 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 20:23 | 6:48 | 31 | 9/7/13 | Lagoon Valley Classic | 1 |
| Mt. Sac | 2.93 | 19:00 | 6:29 | 15 | 10/20/12 | Mt. Sac Invitational | 3 |
| Muller Ranch | 2 | 13:07 | 6:34 | 6 | 10/1/11 | Yolo County Championships | 1 |
| Muller Ranch | 3.1 | 21:12 | 6:50 | 12 | 9/22/12 | Yolo County Championships | 2 |
| Newhall Park | 3 | 19:53 | 6:38 | 14 | 9/20/14 | De La Salle Invitational | 1 |
| Portland Meadows | 3.1 | 19:05 | 6:09 | 3 | 12/7/13 | Nike Team Nationals | 1 |
| Stanford Golf Course | 3.1 | 19:03 | 6:09 | 16 | 9/27/14 | Stanford Invitational | 3 |
| Willow Hill Reservoir | 2.1 | 13:53 | 6:37 | 34 | 11/11/11 | Sac Joaquin Section Finals | 2 |
| Willow Hill Reservoir | 3.1 | 18:45 | 6:03 | 6 | 11/10/12 | Sac Joaquin Section Finals | 6 |
| Woodward Park | 3.1 | 18:31 | 5:58 | 10 | 11/30/13 | CA State Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:07 | 6:34 | 10/1/11 | Yolo County Championships | Muller Ranch | 4 |
| 3 | 19:53 | 6:38 | 9/20/14 | De La Salle Invitational | Newhall Park | 4 |
| 3.1 | 18:31 | 5:58 | 11/30/13 | CA State Finals | Woodward Park | 18 |
Career Summary
Below is a summary of each season run by Giulia McIsaac.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:52 | 1/2 | 8 | 1.39 |
| So | 12 | 6:35 | 2/5 | 17 | 1.79 |
| Jr | 13 | 6:26 | 8/11 | 5 | 1.47 |
| Sr | 6 | 6:25 | 3/5 | 8 | 1.57 |
| Davis High Career | 39 | 6:32 | 14/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/14 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 5/90 | 1.38 | 19:20 | 6:14 | You ROCK! (LY, LR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 54/116 | 1.57 | 19:05.8 | 6:31 | You ROCK! (LY, LR, SBP) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 73/184 | 1.15 | 19:14.96 | 6:13 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 39/134 | 1.18 | 19:03 | 6:09 | You ROCK! (LY, LR, PR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 3 | V | 35/205 | 0.84 | 19:53 | 6:38 | You ROCK! (DPR) |
| 9/13/14 | Jesuit/Davis Jamboree | Willow Hill Reservoir | 3.1 | V | 8/99 | 1.21 | 20:10 | 6:30 | |
| 12/7/13 | Nike Team Nationals | Portland Meadows | 3.1 | V | 102/198 | 0.04 | 19:05 | 6:09 | |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 37/198 | 1.11 | 18:31 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 7/75 | 1.47 | 19:12 | 6:12 | You ROCK! (LR, SBP) |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 3 | V | 8/147 | 1.29 | 20:17 | 6:46 | You ROCK! (LY, LR, PR, DPR) |
| 11/2/13 | Delta Valley League Champ | Willow Hill Reservoir | 3.1 | V | 4/40 | 1.32 | 19:45 | 6:22 | You ROCK! (LY) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 32/108 | 1.42 | 19:06 | 6:31 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 52/165 | 1.26 | 19:05 | 6:09 | You ROCK! (LR) |
| 10/1/13 | Delta Valley League #2 | Granite Regional Park | 3.08 | V | 7/52 | 1.03 | 19:51 | 6:27 | You ROCK! (LY) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 59/237 | 1.06 | 19:39 | 6:20 | |
| 9/21/13 | Yolo County Championships | Muller Ranch | 3.1 | V | 15/94 | 0.80 | 21:19 | 6:53 | |
| 9/14/13 | Hornet Jamboree | Granite Regional Park | 3.08 | V | 8/118 | 1.35 | 19:13 | 6:14 | You ROCK! (LY, LR, PR) |
| 9/10/13 | Delta Valley League #1 | Granite Regional Park | 3.08 | V | 7/40 | 1.02 | 20:12 | 6:34 | You ROCK! (LR) |
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 15/113 | 1.27 | 20:23 | 6:48 | You ROCK! (DPR) |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 69/196 | 0.86 | 19:06 | 6:10 | |
| 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 5/76 | 1.43 | 18:45 | 6:03 | You ROCK! (LR, PR, DPR) |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | V | 43/116 | 1.07 | 20:56 | 6:59 | |
| 10/27/12 | Delta Valley League Champ | Willow Hill Reservoir | 3.1 | V | 4/45 | 1.45 | 20:17 | 6:33 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 45/144 | 1.41 | 19:00 | 6:29 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 38/169 | 1.24 | 19:03 | 6:09 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/12 | Delta Valley League #2 | Granite Regional Park | 3.08 | V | 14/42 | 0.53 | 22:46.2 | 7:24 | |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 45/186 | 1.21 | 19:23 | 6:15 | You ROCK! (DPR) |
| 9/22/12 | Yolo County Championships | Muller Ranch | 3.1 | V | 12/84 | 0.94 | 21:12 | 6:50 | You ROCK! (DPR) |
| 9/11/12 | Delta Valley League #1 | Granite Regional Park | 3.08 | V | 7/52 | 1.29 | 21:04 | 6:50 | |
| 9/8/12 | Hornet Jamboree | Granite Regional Park | 3.08 | V | 11/128 | 1.11 | 19:45.1 | 6:25 | |
| 9/1/12 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 2/201 | 1.79 | 13:39 | 6:50 | You ROCK! (SBP) |
| 11/11/11 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 6/46 | 1.38 | 13:53 | 6:37 | You ROCK! (LR, PR) |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 12/138 | 1.39 | 14:04 | 7:02 | You ROCK! (SBP) |
| 10/29/11 | Delta Valley League Champ | Willow Hill Reservoir | 2.1 | F/S | 2/24 | 1.49 | 14:16 | 6:48 | |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | JV | 20/309 | 0.41 | 21:21 | 6:53 | |
| 10/4/11 | Delta Valley League #2 | Granite Regional Park | 2.2 | F/S | 5/31 | 1.18 | 15:16 | 6:56 | |
| 10/1/11 | Yolo County Championships | Muller Ranch | 2 | F/S | 5/57 | 1.33 | 13:07 | 6:34 | You ROCK! (DPR) |
| 9/14/11 | Delta Valley League #1 | Elk Grove Park | 2 | F/S | 4/35 | 1.33 | 14:28 | 7:14 | |
| 9/10/11 | Hornet Jamboree | Granite Regional Park | 2.2 | JV | 18/114 | 1.06 | 15:07 | 6:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2015 Outdoor | Sr | 5:35.87 PR | 11:58.37 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/15 | Intrasquad meet | 5:49.35 | V | 5 | ||
| 3/11/15 | Delta League Meet #1 | 5:41.83 | V | PR (Δ=7.52,2.2%) LR (Δ=7.52,2.2%) |
6 | |
| 5/22/15 | SJS Championship Finals | 5:35.87 | V | PR (Δ=5.96,1.7%) SR LR (Δ=5.96,1.7%) |
12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Sac State Classic | 12:17.36 | V | |||
| 3/11/15 | Delta League Meet #1 | 12:23.89 | V | 4 | ||
| 3/11/15 | Delta League Meet #1 | 12:23.89 | V | 20 | ||
| 3/18/15 | Delta League Meet #2 | 11:58.37 | V | PR (Δ=18.99,2.6%) SR LR (Δ=25.52,3.4%) |
3 | |
| 5/22/15 | SJS Championship Finals | 12:13.19 | V | 14 |