Career Report for Leonidas Long
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Leonidas Long's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 21:42.8 | 7:14 | 85 | 9/30/23 | Central Park Invitational | 2 |
| Craig Park | 3 | 21:19.4 | 7:06 | 142 | 10/27/22 | Empire League Finals | 4 |
| Laguna Hills HS | 3 | 23:30.5 | 7:50 | 105 | 9/9/23 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2.93 | 24:20 | 8:18 | 183 | 10/21/23 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 23:10.5 | 7:44 | 102 | 10/14/23 | Orange County Championships (both days) | 2 |
| Orange County Great Park | 3 | 21:12.6 | 7:04 | 72 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Pacifica HS | 1 | 8:06 | 8:06 | 5 | 7/21/22 | Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:12.6 | 7:04 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 11 |
Career Summary
Below is a summary of each season run by Leonidas Long.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:57 | 1/1 | 36 | -0.31 |
| So | 7 | 7:37 | 5/6 | 32 | -0.41 |
| Pacifica Career | 14 | 7:46 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/23 | Empire League Finals | Craig Park | 3 | F/S | 59/81 | -0.68 | 23:31.7 | 7:51 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 125/163 | -1.62 | 24:20 | 8:18 | You ROCK! (LY, LR, PR) |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | So | 83/113 | -1.28 | 23:10.5 | 7:44 | You ROCK! (LY, LR, PR) |
| 9/30/23 | Central Park Invitational | Central Park HB | 3 | So | 286/373 | -0.58 | 21:42.8 | 7:14 | You ROCK! (LY, LR, PR) |
| 9/28/23 | Empire League Prelims | Craig Park | 3 | F/S | 43/74 | -0.41 | 21:48.7 | 7:16 | You ROCK! (LY, SBP) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | So | 231/279 | -1.02 | 21:12.6 | 7:04 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/23 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 92/130 | -0.57 | 23:30.5 | 7:50 | |
| 10/27/22 | Empire League Finals | Craig Park | 3 | F/S | 51/94 | -0.31 | 21:19.4 | 7:06 | You ROCK! (LR, PR, SBP, DPR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 138/153 | -1.72 | 25:57 | 8:51 | |
| 10/14/22 | Orange County Championships | Oak Canyon Park | 3 | Fr | 93/103 | -1.42 | 24:04.8 | 8:02 | |
| 10/1/22 | Central Park Invitational | Central Park HB | 3 | Fr | 139/155 | -1.07 | 23:56.8 | 7:59 | |
| 9/29/22 | Empire League Prelims | Craig Park | 3 | F/S | 65/82 | -0.88 | 24:17.4 | 8:06 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 234/273 | -1.36 | 22:47.4 | 7:36 | |
| 7/21/22 | Time Trial | Pacifica HS | 1 | 8:06 | 8:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.