Career Report for Henry Kwock
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Henry Kwock's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 18:31.4 | 5:59 | 80 | 10/16/12 | SCVAL Meet #3 | 3 |
| Central Park | 2.3 | 13:37.1 | 5:55 | 50 | 9/25/12 | Central Park Invitational | 3 |
| Crystal Springs | 2.9 | 19:43 | 6:48 | 13 | 10/6/11 | SCVAL Crystal Springs | 1 |
| Crystal Springs | 2.95 | 18:13.8 | 6:11 | 155 | 10/30/12 | El Camino League Finals | 7 |
| Golden Gate Park | 2.13 | 14:31 | 6:49 | 76 | 9/17/11 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 18:11 | 6:12 | 60 | 9/14/13 | Lowell Invitational | 2 |
| Lynbrook HS | 2.1 | 13:45.4 | 6:33 | 158 | 9/7/11 | Lynbrook Center Meet | 1 |
| Newhall Park | 2 | 12:24.1 | 6:12 | 17 | 9/15/12 | De La Salle Invitational | 1 |
| Pacific Grove HS | 3.1 | 20:44.59 | 6:41 | 19 | 10/1/11 | Pacific Grove Invite | 1 |
| Rainbow Park | 2.06 | 11:31.1 | 5:35 | 15 | 10/25/12 | Lynbrook Invitational | 3 |
| Toro Park | 3 | 18:25 | 6:08 | 83 | 10/20/12 | Monterey Bay Invitational | 7 |
| Woodward Park | 3.1 | 19:11 | 6:11 | 94 | 10/6/12 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:24.1 | 6:12 | 9/15/12 | De La Salle Invitational | Newhall Park | 1 |
| 3 | 18:25 | 6:08 | 10/20/12 | Monterey Bay Invitational | Toro Park | 7 |
| 3.1 | 18:31.4 | 5:59 | 10/16/12 | SCVAL Meet #3 | Baylands Park | 5 |
Career Summary
Below is a summary of each season run by Henry Kwock.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:36 | 0/0 | 24 | 0.56 |
| So | 11 | 6:08 | 9/9 | 16 | 1.01 |
| Jr | 6 | 6:34 | 2/5 | 23 | 0.91 |
| Sr | 5 | 6:45 | 1/5 | 20 | 0.38 |
| Los Altos Career | 31 | 6:27 | 12/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | JV | 35/106 | 0.20 | 20:05.9 | 6:49 | |
| 10/18/14 | Monterey Bay Invitational | Toro Park | 3 | JV | 36/75 | -0.02 | 21:09 | 7:03 | |
| 9/23/14 | SCVAL Meet #1 | Central Park | 2.3 | V | 101/106 | 0.38 | 14:55.6 | 6:29 | You ROCK! (SBP) |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | V | 131/177 | 0.14 | 18:59 | 6:29 | |
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | Sr | 158/245 | 0.09 | 20:39 | 6:53 | You ROCK! (LY) |
| 11/5/13 | El Camino League Finals | Crystal Springs | 2.95 | V | 58/138 | 0.72 | 19:18.3 | 6:33 | You ROCK! (LR) |
| 10/22/13 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 8/182 | 0.91 | 18:50.3 | 6:05 | You ROCK! (SBP) |
| 10/19/13 | Monterey Bay Invitational | Toro Park | 3 | JV | 18/74 | 0.59 | 18:59 | 6:20 | You ROCK! (LR) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 50/210 | 0.33 | 18:11 | 6:12 | |
| 9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.95 | Jr | 34/104 | 0.51 | 19:27.6 | 6:36 | |
| 9/7/13 | Earlybird Invitational | Toro Park | 3 | Jr | 211/264 | -0.61 | 23:00 | 7:40 | |
| 10/30/12 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 3/115 | 0.93 | 18:13.8 | 6:11 | You ROCK! (LY, LR, PR) |
| 10/25/12 | Lynbrook Invitational | Rainbow Park | 2.06 | F/S | 11/145 | 1.00 | 11:31.1 | 5:35 | You ROCK! (LY, LR, PR) |
| 10/20/12 | Monterey Bay Invitational | Toro Park | 3 | F/S | 12/144 | 0.63 | 18:25 | 6:08 | You ROCK! (LR, PR, DPR) |
| 10/16/12 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 17/224 | 1.01 | 18:31.4 | 5:59 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | So | 32/205 | 0.64 | 18:18 | 6:12 | You ROCK! (LR, PR) |
| 10/9/12 | SCVAL Intro | Crystal Springs | 2.95 | So | 26/153 | 0.73 | 18:56.6 | 6:25 | You ROCK! (LR, PR) |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | F/S | 119/229 | -0.36 | 19:11 | 6:11 | You ROCK! (DPR) |
| 9/25/12 | Central Park Invitational | Central Park | 2.3 | F/S | 17/165 | 0.87 | 13:37.1 | 5:55 | You ROCK! (LY, LR, PR) |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | F/S | 46/154 | 0.81 | 12:24.1 | 6:12 | |
| 9/8/12 | Earlybird Invitational | Toro Park | 3 | So | 79/330 | 0.63 | 19:12 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
| 9/5/12 | Lynbrook Center Meet | Rainbow Park | 2.06 | So | 12/95 | 0.77 | 12:20.6 | 6:00 | You ROCK! (LR, PR) |
| 11/1/11 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 27/160 | 0.53 | 19:06 | 6:28 | |
| 10/27/11 | Lynbrook Invitational | Rainbow Park | 2.06 | F/S | 60/154 | 0.38 | 12:36.3 | 6:07 | |
| 10/20/11 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 56/236 | 0.56 | 19:30.2 | 6:17 | You ROCK! (SBP, DPR) |
| 10/6/11 | SCVAL Crystal Springs | Crystal Springs | 2.9 | Fr | 46/124 | 0.22 | 19:43 | 6:48 | |
| 10/1/11 | Pacific Grove Invite | Pacific Grove HS | 3.1 | Fr | 14/45 | 0.28 | 20:44.59 | 6:41 | |
| 9/27/11 | Central Park Invitational | Central Park | 2.3 | V | 62/99 | 0.12 | 15:02.7 | 6:32 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 48/146 | 0.41 | 14:31 | 6:49 | |
| 9/10/11 | Earlybird Invitational | Toro Park | 3 | Fr | 92/190 | -0.10 | 21:05 | 7:02 | |
| 9/7/11 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Fr | 25/80 | 0.34 | 13:45.4 | 6:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.