Career Report for Gunnar Niemi
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gunnar Niemi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bon Tempe Lake | 2.6 | 15:12 | 5:51 | 5 | 9/29/22 | Redwood vs Archie, Branson | 1 |
| Camino Alto Tam Course | 3 | 16:31.2 | 5:30 | 4 | 10/24/23 | Redwood/Branson at Tamalpais | 1 |
| Crown Road Trail | 2 | 11:14 | 5:37 | 8 | 9/5/22 | 2 mile time trial | 1 |
| Crown Road Trail | 3 | 18:03.59 | 6:01 | 8 | 9/15/22 | Marin Catholic vs Redwood, Novato | 1 |
| Golden Gate Park | 2.08 | 11:20.4 | 5:27 | 2 | 9/10/22 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 16:43.1 | 6:01 | 14 | 9/9/23 | Lowell Invitational | 1 |
| Hayward HS | 3 | 15:59.42 | 5:20 | 18 | 10/21/23 | Mariner Invitational | 3 |
| Indian Valley Campus | 3.05 | 16:31.3 | 5:25 | 14 | 11/9/22 | MCAL Championships | 4 |
| Indian Valley Campus | 3.1 | 16:30.3 | 5:19 | 4 | 11/8/23 | MCAL Championships | 1 |
| Miwok Meadows | 3 | 17:40.11 | 5:53 | 4 | 10/27/22 | Redwood vs San Rafael, Tamalpais | 1 |
| Newhall Park | 2 | 11:24.4 | 5:42 | 3 | 9/17/22 | De La Salle Nike Invitational | 1 |
| O'Hair Park | 2.9 | 16:08 | 5:34 | 2 | 10/10/23 | RHS vs SM vs SR | 1 |
| RHS Campus Course | 2 | 10:52 | 5:26 | 7 | 9/1/23 | 2 mile Time Trial | 1 |
| Stinson Beach | 1.6 | 9:17 | 5:48 | 8 | 9/7/22 | Stinson Beach Relays | 1 |
| Woodward Park | 3.1 | 16:39.5 | 5:22 | 13 | 11/25/23 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:52 | 5:26 | 9/1/23 | 2 mile Time Trial | RHS Campus Course | 3 |
| 3 | 15:59.42 | 5:20 | 10/21/23 | Mariner Invitational | Hayward HS | 6 |
| 3.1 | 16:30.3 | 5:19 | 11/8/23 | MCAL Championships | Indian Valley Campus | 4 |
Career Summary
Below is a summary of each season run by Gunnar Niemi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 5:43 | 1/1 | 6 | 1.68 |
| So | 11 | 5:31 | 4/6 | 4 | 1.44 |
| Redwood Career | 22 | 5:37 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 109/201 | 0.23 | 16:39.5 | 5:22 | You ROCK! (LR, PR) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 26/152 | 1.05 | 16:34.3 | 5:31 | |
| 11/8/23 | MCAL Championships | Indian Valley Campus | 3.1 | V | 10/102 | 1.32 | 16:30.3 | 5:19 | You ROCK! (DPR) |
| 10/24/23 | Redwood/Branson at Tamalpais | Camino Alto Tam Course | 3 | V | 6/67 | 1.06 | 16:31.2 | 5:30 | |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 37/209 | 1.44 | 15:59.42 | 5:20 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/17/23 | RHS vs AW vs TL | Indian Valley Campus | 3.05 | V | 7/67 | 1.29 | 16:59.53 | 5:34 | You ROCK! (LY) |
| 10/10/23 | RHS vs SM vs SR | O'Hair Park | 2.9 | V | 3/50 | 16:08 | 5:34 | ||
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | JV | 1/248 | 0.82 | 16:59.8 | 5:29 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/23 | Marin Catholic vs Novato vs Redwood | Indian Valley Campus | 3.05 | V | 4/57 | 1.43 | 16:50.32 | 5:31 | |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 139/213 | 0.40 | 16:43.1 | 6:01 | |
| 9/1/23 | 2 mile Time Trial | RHS Campus Course | 2 | 10:52 | 5:26 | You ROCK! (DPR) | |||
| 11/9/22 | MCAL Championships | Indian Valley Campus | 3.05 | V | 15/97 | 1.19 | 16:31.3 | 5:25 | You ROCK! (LR, PR) |
| 10/27/22 | Redwood vs San Rafael, Tamalpais | Miwok Meadows | 3 | V | 4/58 | 1.23 | 17:40.11 | 5:53 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | F/S | 1/243 | 1.27 | 16:23.7 | 5:28 | You ROCK! (DPR) |
| 10/13/22 | Redwood vs Terra Linda, San Marin | Indian Valley Campus | 3.05 | V | 5/64 | 1.41 | 17:44.86 | 5:49 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | JV | 13/247 | 0.39 | 18:05 | 5:50 | |
| 9/29/22 | Redwood vs Archie, Branson | Bon Tempe Lake | 2.6 | V | 6/67 | 1.27 | 15:12 | 5:51 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 1/230 | 1.68 | 11:24.4 | 5:42 | You ROCK! (SBP) |
| 9/15/22 | Marin Catholic vs Redwood, Novato | Crown Road Trail | 3 | V | 14/65 | 0.97 | 18:03.59 | 6:01 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 1/207 | 1.33 | 11:20.4 | 5:27 | |
| 9/7/22 | Stinson Beach Relays | Stinson Beach | 1.6 | 9:17 | 5:48 | ||||
| 9/5/22 | 2 mile time trial | Crown Road Trail | 2 | 11:14 | 5:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.